Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Handstand Push Ups |
|---|---|---|
| Beginner | -21 kg | -36 kg |
| Novice | +0 kg | -8 kg |
| Intermediate | +27 kg | +29 kg |
| Advanced | +57 kg | +74 kg |
| Elite | +89 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Handstand Push Ups |
|---|---|---|
| Beginner | -20 kg | -25 kg |
| Novice | -8 kg | -7 kg |
| Intermediate | +8 kg | +17 kg |
| Advanced | +25 kg | +44 kg |
| Elite | +43 kg | +75 kg |