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Handstand Push Ups Standards (lb)

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -62 lb < 1 -24 lb 9 +29 lb 26 +95 lb 47 +169 lb
120 < 1 -61 lb < 1 -19 lb 10 +38 lb 27 +107 lb 47 +185 lb
130 < 1 -60 lb < 1 -14 lb 11 +46 lb 28 +119 lb 47 +200 lb
140 < 1 -59 lb < 1 -10 lb 12 +54 lb 28 +130 lb 46 +215 lb
150 < 1 -57 lb < 1 -6 lb 13 +61 lb 29 +140 lb 46 +228 lb
160 < 1 -56 lb 1 -2 lb 13 +68 lb 29 +150 lb 45 +240 lb
170 < 1 -55 lb 2 +2 lb 14 +74 lb 29 +159 lb 45 +252 lb
180 < 1 -54 lb 3 +6 lb 14 +80 lb 28 +167 lb 44 +262 lb
190 < 1 -53 lb 3 +9 lb 14 +86 lb 28 +175 lb 44 +273 lb
200 < 1 -52 lb 3 +12 lb 14 +91 lb 28 +183 lb 43 +282 lb
210 < 1 -52 lb 4 +14 lb 14 +96 lb 28 +190 lb 42 +291 lb
220 < 1 -51 lb 4 +17 lb 14 +100 lb 27 +196 lb 41 +300 lb
230 < 1 -51 lb 4 +19 lb 14 +104 lb 27 +202 lb 41 +308 lb
240 < 1 -51 lb 4 +21 lb 14 +108 lb 27 +208 lb 40 +315 lb
250 < 1 -51 lb 4 +22 lb 14 +112 lb 26 +213 lb 39 +322 lb
260 < 1 -51 lb 5 +24 lb 14 +115 lb 26 +218 lb 38 +329 lb
270 < 1 -51 lb 5 +25 lb 14 +118 lb 25 +223 lb 38 +335 lb
280 < 1 -52 lb 5 +26 lb 13 +120 lb 25 +227 lb 37 +341 lb
290 < 1 -52 lb 5 +27 lb 13 +123 lb 24 +231 lb 36 +346 lb
300 < 1 -53 lb 5 +28 lb 13 +125 lb 24 +235 lb 36 +351 lb
310 < 1 -54 lb 5 +28 lb 13 +127 lb 24 +238 lb 35 +356 lb
All < 1 < 1 13 31 50

These male standards were last updated a week ago and are based on 4,000 filtered lifts.

Female Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -52 lb < 1 -26 lb 4 +7 lb 16 +47 lb 31 +92 lb
100 < 1 -50 lb < 1 -21 lb 6 +15 lb 18 +59 lb 33 +107 lb
110 < 1 -48 lb < 1 -16 lb 8 +23 lb 20 +70 lb 34 +121 lb
120 < 1 -45 lb < 1 -11 lb 9 +31 lb 21 +80 lb 34 +134 lb
130 < 1 -43 lb < 1 -7 lb 10 +38 lb 21 +90 lb 34 +146 lb
140 < 1 -41 lb 1 -3 lb 10 +45 lb 22 +99 lb 34 +157 lb
150 < 1 -39 lb 2 +2 lb 11 +51 lb 22 +108 lb 34 +168 lb
160 < 1 -37 lb 3 +5 lb 11 +57 lb 22 +115 lb 34 +178 lb
170 < 1 -36 lb 3 +9 lb 11 +62 lb 22 +123 lb 33 +187 lb
180 < 1 -34 lb 4 +12 lb 12 +67 lb 22 +130 lb 33 +195 lb
190 < 1 -33 lb 4 +15 lb 12 +72 lb 22 +136 lb 33 +203 lb
200 < 1 -32 lb 4 +18 lb 12 +76 lb 22 +142 lb 32 +211 lb
210 < 1 -31 lb 5 +20 lb 12 +80 lb 22 +147 lb 32 +218 lb
220 < 1 -30 lb 5 +22 lb 12 +84 lb 21 +152 lb 31 +224 lb
230 < 1 -30 lb 5 +24 lb 12 +87 lb 21 +157 lb 31 +230 lb
240 < 1 -29 lb 5 +26 lb 12 +90 lb 21 +161 lb 30 +236 lb
250 < 1 -29 lb 5 +27 lb 12 +93 lb 20 +165 lb 29 +241 lb
260 < 1 -29 lb 5 +28 lb 11 +95 lb 20 +169 lb 29 +246 lb
All < 1 < 1 10 24 40

These female standards were last updated a week ago and are based on 615 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare handstand push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Burpees Crunches Neutral Grip Pull Ups Single Leg Squat One Arm Pull Ups Toes To Bar Russian Twist Lying Leg Raise Hanging Leg Raise Diamond Pushups Lunge Inverted Row Glute Ham Raise Glute Bridge Back Extension

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