Handstand Push Ups Standards

Measured in lb

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 16,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -59 lb < 1 -21 lb 9 +30 lb 26 +93 lb 45 +163 lb
120 < 1 -59 lb < 1 -18 lb 10 +37 lb 26 +103 lb 45 +177 lb
130 < 1 -58 lb < 1 -14 lb 11 +44 lb 27 +113 lb 44 +190 lb
140 < 1 -58 lb < 1 -11 lb 11 +50 lb 27 +122 lb 44 +202 lb
150 < 1 -57 lb < 1 -8 lb 12 +55 lb 27 +130 lb 43 +213 lb
160 < 1 -57 lb < 1 -5 lb 12 +61 lb 26 +138 lb 42 +223 lb
170 < 1 -57 lb 1 -3 lb 12 +65 lb 26 +145 lb 41 +232 lb
180 < 1 -57 lb 1 -1 lb 12 +70 lb 26 +152 lb 41 +241 lb
190 < 1 -57 lb 2 +1 lb 12 +74 lb 25 +158 lb 40 +249 lb
200 < 1 -57 lb 2 +3 lb 12 +78 lb 25 +164 lb 39 +257 lb
210 < 1 -58 lb 2 +4 lb 12 +81 lb 25 +169 lb 38 +264 lb
220 < 1 -58 lb 2 +6 lb 12 +84 lb 24 +174 lb 37 +270 lb
230 < 1 -59 lb 2 +7 lb 12 +87 lb 24 +178 lb 37 +276 lb
240 < 1 -60 lb 3 +7 lb 12 +89 lb 23 +182 lb 36 +282 lb
250 < 1 -61 lb 3 +8 lb 11 +91 lb 23 +186 lb 35 +287 lb
260 < 1 -62 lb 3 +8 lb 11 +93 lb 22 +189 lb 34 +292 lb
270 < 1 -63 lb 3 +8 lb 11 +94 lb 22 +192 lb 33 +296 lb
280 < 1 -65 lb 3 +8 lb 11 +96 lb 21 +195 lb 33 +300 lb
290 < 1 -66 lb 2 +8 lb 11 +97 lb 21 +197 lb 32 +304 lb
300 < 1 -68 lb 2 +7 lb 10 +98 lb 20 +200 lb 31 +308 lb
310 < 1 -70 lb 2 +7 lb 10 +98 lb 20 +201 lb 31 +311 lb
All < 1 < 1 12 28 46

These male standards were last updated August and are based on 7,000 filtered lifts.

lb
reps

Female Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -42 lb < 1 -15 lb 8 +19 lb 20 +59 lb 35 +104 lb
100 < 1 -42 lb < 1 -13 lb 8 +24 lb 21 +67 lb 35 +114 lb
110 < 1 -42 lb < 1 -11 lb 9 +28 lb 21 +74 lb 34 +123 lb
120 < 1 -42 lb < 1 -9 lb 9 +32 lb 20 +80 lb 33 +131 lb
130 < 1 -42 lb < 1 -7 lb 9 +36 lb 20 +85 lb 32 +138 lb
140 < 1 -43 lb < 1 -6 lb 9 +39 lb 20 +90 lb 31 +144 lb
150 < 1 -43 lb < 1 -5 lb 9 +41 lb 19 +94 lb 30 +150 lb
160 < 1 -44 lb < 1 -5 lb 9 +43 lb 19 +97 lb 29 +155 lb
170 < 1 -46 lb < 1 -5 lb 9 +45 lb 18 +100 lb 29 +159 lb
180 < 1 -47 lb 1 -5 lb 9 +46 lb 18 +103 lb 28 +163 lb
190 < 1 -49 lb 1 -5 lb 9 +47 lb 17 +105 lb 27 +166 lb
200 < 1 -50 lb < 1 -6 lb 8 +47 lb 17 +107 lb 26 +169 lb
210 < 1 -52 lb < 1 -7 lb 8 +48 lb 16 +108 lb 25 +172 lb
220 < 1 -55 lb < 1 -8 lb 8 +48 lb 15 +109 lb 24 +174 lb
230 < 1 -57 lb < 1 -9 lb 8 +47 lb 15 +110 lb 23 +176 lb
240 < 1 -59 lb < 1 -11 lb 7 +47 lb 14 +111 lb 23 +177 lb
250 < 1 -62 lb < 1 -12 lb 7 +46 lb 14 +111 lb 22 +179 lb
260 < 1 -65 lb < 1 -14 lb 7 +45 lb 13 +111 lb 21 +179 lb
All < 1 < 1 9 21 35

These female standards were last updated August and are based on 920 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare handstand push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

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