Handstand Push Ups Standards (lb)

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -62 lb	< 1 -23 lb	9 +31 lb	27 +98 lb	48 +173 lb
120	< 1 -61 lb	< 1 -18 lb	10 +39 lb	28 +110 lb	48 +189 lb
130	< 1 -60 lb	< 1 -14 lb	11 +47 lb	28 +121 lb	47 +204 lb
140	< 1 -59 lb	< 1 -10 lb	12 +55 lb	29 +132 lb	47 +217 lb
150	< 1 -58 lb	< 1 -6 lb	13 +61 lb	29 +142 lb	47 +230 lb
160	< 1 -57 lb	1 -2 lb	13 +68 lb	29 +151 lb	46 +242 lb
170	< 1 -56 lb	2 +1 lb	14 +74 lb	29 +160 lb	45 +254 lb
180	< 1 -56 lb	2 +4 lb	14 +80 lb	28 +168 lb	44 +264 lb
190	< 1 -55 lb	3 +7 lb	14 +85 lb	28 +175 lb	44 +274 lb
200	< 1 -55 lb	3 +10 lb	14 +90 lb	28 +183 lb	43 +283 lb
210	< 1 -54 lb	3 +12 lb	14 +94 lb	28 +189 lb	42 +292 lb
220	< 1 -54 lb	4 +14 lb	14 +98 lb	27 +195 lb	41 +300 lb
230	< 1 -54 lb	4 +16 lb	14 +102 lb	27 +201 lb	41 +308 lb
240	< 1 -54 lb	4 +18 lb	14 +106 lb	26 +207 lb	40 +315 lb
250	< 1 -54 lb	4 +19 lb	14 +109 lb	26 +212 lb	39 +321 lb
260	< 1 -55 lb	4 +20 lb	13 +112 lb	25 +216 lb	38 +328 lb
270	< 1 -55 lb	4 +21 lb	13 +115 lb	25 +220 lb	38 +334 lb
280	< 1 -56 lb	4 +22 lb	13 +117 lb	25 +224 lb	37 +339 lb
290	< 1 -57 lb	4 +23 lb	13 +119 lb	24 +228 lb	36 +344 lb
300	< 1 -58 lb	4 +23 lb	13 +121 lb	24 +232 lb	35 +349 lb
310	< 1 -59 lb	4 +24 lb	12 +123 lb	23 +235 lb	35 +354 lb
All	< 1	< 1	13	31	50

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -54 lb	< 1 -28 lb	4 +6 lb	16 +47 lb	32 +93 lb
100	< 1 -52 lb	< 1 -23 lb	6 +14 lb	18 +59 lb	33 +109 lb
110	< 1 -50 lb	< 1 -18 lb	8 +23 lb	20 +71 lb	34 +123 lb
120	< 1 -48 lb	< 1 -13 lb	9 +31 lb	21 +81 lb	35 +137 lb
130	< 1 -45 lb	< 1 -8 lb	10 +38 lb	22 +91 lb	35 +149 lb
140	< 1 -43 lb	1 -4 lb	10 +45 lb	22 +101 lb	35 +161 lb
150	< 1 -41 lb	2 +1 lb	11 +52 lb	22 +110 lb	35 +172 lb
160	< 1 -39 lb	3 +5 lb	11 +58 lb	23 +118 lb	35 +183 lb
170	< 1 -37 lb	3 +8 lb	12 +63 lb	23 +126 lb	34 +192 lb
180	< 1 -36 lb	4 +12 lb	12 +69 lb	23 +133 lb	34 +201 lb
190	< 1 -34 lb	4 +15 lb	12 +74 lb	23 +140 lb	34 +210 lb
200	< 1 -33 lb	4 +18 lb	12 +78 lb	22 +146 lb	33 +218 lb
210	< 1 -32 lb	5 +21 lb	12 +83 lb	22 +152 lb	33 +225 lb
220	< 1 -31 lb	5 +23 lb	12 +86 lb	22 +157 lb	32 +232 lb
230	< 1 -30 lb	5 +25 lb	12 +90 lb	22 +162 lb	32 +238 lb
240	< 1 -30 lb	5 +27 lb	12 +93 lb	21 +167 lb	31 +244 lb
250	< 1 -29 lb	5 +29 lb	12 +96 lb	21 +171 lb	31 +250 lb
260	< 1 -29 lb	5 +30 lb	12 +99 lb	21 +176 lb	30 +255 lb
All	< 1	< 1	10	24	41

These female standards were last updated 2 days ago and are based on 519 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.