Handstand Push Ups Standards (lb)

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -62 lb	< 1 -22 lb	10 +34 lb	28 +103 lb	50 +181 lb
120	< 1 -61 lb	< 1 -18 lb	11 +42 lb	29 +114 lb	49 +196 lb
130	< 1 -61 lb	< 1 -14 lb	12 +49 lb	29 +125 lb	49 +210 lb
140	< 1 -60 lb	< 1 -10 lb	12 +56 lb	29 +135 lb	48 +222 lb
150	< 1 -60 lb	< 1 -7 lb	13 +62 lb	29 +144 lb	47 +234 lb
160	< 1 -60 lb	1 -4 lb	13 +67 lb	29 +152 lb	47 +246 lb
170	< 1 -59 lb	1 -1 lb	13 +73 lb	29 +160 lb	46 +256 lb
180	< 1 -59 lb	2 +1 lb	13 +78 lb	28 +167 lb	45 +266 lb
190	< 1 -59 lb	2 +4 lb	13 +82 lb	28 +174 lb	44 +275 lb
200	< 1 -59 lb	2 +5 lb	13 +86 lb	28 +181 lb	43 +283 lb
210	< 1 -60 lb	3 +7 lb	13 +90 lb	27 +186 lb	42 +291 lb
220	< 1 -60 lb	3 +9 lb	13 +94 lb	27 +192 lb	41 +298 lb
230	< 1 -61 lb	3 +10 lb	13 +97 lb	26 +197 lb	40 +305 lb
240	< 1 -61 lb	3 +11 lb	13 +99 lb	26 +201 lb	39 +311 lb
250	< 1 -62 lb	3 +12 lb	13 +102 lb	25 +206 lb	39 +317 lb
260	< 1 -63 lb	3 +12 lb	13 +104 lb	25 +210 lb	38 +323 lb
270	< 1 -64 lb	3 +13 lb	12 +106 lb	24 +213 lb	37 +328 lb
280	< 1 -66 lb	3 +13 lb	12 +108 lb	24 +216 lb	36 +333 lb
290	< 1 -67 lb	3 +13 lb	12 +109 lb	23 +219 lb	35 +337 lb
300	< 1 -69 lb	3 +12 lb	12 +111 lb	23 +222 lb	35 +341 lb
310	< 1 -71 lb	3 +12 lb	11 +112 lb	22 +225 lb	34 +345 lb
All	< 1	< 1	13	31	50

These male standards were last updated 19 hours ago and are based on 1,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -26 lb	< 1 -5 lb	8 +21 lb	17 +51 lb	28 +82 lb
100	< 1 -26 lb	1 -2 lb	9 +25 lb	17 +56 lb	27 +89 lb
110	< 1 -25 lb	1 -1 lb	9 +29 lb	17 +61 lb	27 +96 lb
120	< 1 -25 lb	2 +1 lb	9 +32 lb	17 +66 lb	26 +101 lb
130	< 1 -25 lb	2 +2 lb	9 +34 lb	16 +69 lb	25 +106 lb
140	< 1 -26 lb	2 +3 lb	9 +36 lb	16 +72 lb	24 +110 lb
150	< 1 -27 lb	2 +3 lb	9 +37 lb	15 +75 lb	23 +114 lb
160	< 1 -28 lb	2 +3 lb	8 +38 lb	15 +77 lb	22 +117 lb
170	< 1 -29 lb	2 +3 lb	8 +39 lb	14 +78 lb	22 +120 lb
180	< 1 -30 lb	2 +2 lb	8 +39 lb	14 +80 lb	21 +122 lb
190	< 1 -32 lb	2 +1 lb	8 +39 lb	13 +80 lb	20 +123 lb
200	< 1 -34 lb	1 -0 lb	7 +39 lb	13 +81 lb	19 +124 lb
210	< 1 -36 lb	1 -2 lb	7 +38 lb	12 +81 lb	18 +125 lb
220	< 1 -39 lb	1 -3 lb	7 +37 lb	12 +81 lb	18 +126 lb
230	< 1 -41 lb	1 -5 lb	6 +36 lb	11 +80 lb	17 +126 lb
240	< 1 -44 lb	< 1 -7 lb	6 +34 lb	10 +80 lb	16 +126 lb
250	< 1 -47 lb	< 1 -10 lb	6 +33 lb	10 +79 lb	16 +126 lb
260	< 1 -50 lb	< 1 -12 lb	5 +31 lb	10 +77 lb	15 +125 lb
All	< 1	1	9	18	28

These female standards were last updated 19 hours ago and are based on 205 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.