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Handstand Push Ups Standards (lb)

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -64 lb < 1 -25 lb 9 +28 lb 26 +94 lb 46 +168 lb
120 < 1 -62 lb < 1 -20 lb 10 +37 lb 27 +107 lb 47 +185 lb
130 < 1 -61 lb < 1 -15 lb 11 +45 lb 28 +119 lb 47 +200 lb
140 < 1 -60 lb < 1 -11 lb 12 +53 lb 28 +130 lb 46 +215 lb
150 < 1 -58 lb < 1 -6 lb 13 +61 lb 29 +140 lb 46 +228 lb
160 < 1 -57 lb 1 -2 lb 13 +68 lb 29 +150 lb 46 +241 lb
170 < 1 -56 lb 2 +2 lb 14 +74 lb 29 +160 lb 45 +253 lb
180 < 1 -54 lb 3 +6 lb 14 +81 lb 29 +168 lb 45 +264 lb
190 < 1 -53 lb 3 +9 lb 14 +86 lb 28 +177 lb 44 +275 lb
200 < 1 -52 lb 4 +12 lb 14 +92 lb 28 +184 lb 43 +285 lb
210 < 1 -52 lb 4 +15 lb 14 +97 lb 28 +192 lb 42 +294 lb
220 < 1 -51 lb 4 +17 lb 14 +102 lb 28 +198 lb 42 +303 lb
230 < 1 -51 lb 4 +20 lb 14 +106 lb 27 +205 lb 41 +311 lb
240 < 1 -50 lb 5 +22 lb 14 +110 lb 27 +211 lb 40 +319 lb
250 < 1 -50 lb 5 +24 lb 14 +114 lb 26 +216 lb 40 +326 lb
260 < 1 -50 lb 5 +26 lb 14 +117 lb 26 +222 lb 39 +333 lb
270 < 1 -50 lb 5 +27 lb 14 +120 lb 26 +226 lb 38 +340 lb
280 < 1 -51 lb 5 +28 lb 14 +123 lb 25 +231 lb 38 +346 lb
290 < 1 -51 lb 5 +29 lb 14 +126 lb 25 +235 lb 37 +351 lb
300 < 1 -52 lb 5 +30 lb 13 +128 lb 24 +239 lb 36 +357 lb
310 < 1 -52 lb 5 +31 lb 13 +131 lb 24 +243 lb 36 +362 lb
All < 1 < 1 13 31 50

These male standards were last updated 4 days ago and are based on 5,000 filtered lifts.

Female Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -53 lb < 1 -28 lb 4 +6 lb 16 +47 lb 31 +92 lb
100 < 1 -51 lb < 1 -22 lb 6 +15 lb 18 +59 lb 33 +107 lb
110 < 1 -49 lb < 1 -17 lb 8 +23 lb 20 +70 lb 34 +122 lb
120 < 1 -46 lb < 1 -12 lb 9 +31 lb 21 +81 lb 34 +135 lb
130 < 1 -44 lb < 1 -7 lb 10 +38 lb 21 +91 lb 35 +148 lb
140 < 1 -42 lb 1 -3 lb 10 +45 lb 22 +100 lb 35 +159 lb
150 < 1 -40 lb 2 +1 lb 11 +52 lb 22 +109 lb 35 +170 lb
160 < 1 -38 lb 3 +5 lb 11 +58 lb 22 +117 lb 34 +180 lb
170 < 1 -36 lb 3 +9 lb 12 +63 lb 22 +125 lb 34 +190 lb
180 < 1 -34 lb 4 +13 lb 12 +69 lb 22 +132 lb 34 +199 lb
190 < 1 -33 lb 4 +16 lb 12 +74 lb 22 +139 lb 33 +207 lb
200 < 1 -32 lb 5 +19 lb 12 +78 lb 22 +145 lb 33 +215 lb
210 < 1 -31 lb 5 +21 lb 12 +82 lb 22 +151 lb 32 +222 lb
220 < 1 -30 lb 5 +24 lb 12 +86 lb 22 +156 lb 32 +229 lb
230 < 1 -29 lb 5 +26 lb 12 +90 lb 21 +161 lb 31 +235 lb
240 < 1 -28 lb 5 +28 lb 12 +93 lb 21 +166 lb 31 +241 lb
250 < 1 -28 lb 5 +29 lb 12 +96 lb 21 +170 lb 30 +247 lb
260 < 1 -28 lb 5 +31 lb 12 +99 lb 21 +174 lb 30 +252 lb
All < 1 < 1 10 24 40

These female standards were last updated 4 days ago and are based on 703 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare handstand push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Diamond Pushups Crunches One Arm Pull Ups One Arm Push Ups Russian Twist Neutral Grip Pull Ups Lunge Single Leg Squat Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise

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