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Handstand Push Ups Standards (lb)

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 13,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -62 lb < 1 -23 lb 9 +30 lb 27 +96 lb 47 +171 lb
120 < 1 -61 lb < 1 -19 lb 10 +39 lb 28 +108 lb 47 +187 lb
130 < 1 -60 lb < 1 -14 lb 11 +47 lb 28 +120 lb 47 +202 lb
140 < 1 -59 lb < 1 -10 lb 12 +54 lb 29 +131 lb 47 +216 lb
150 < 1 -58 lb < 1 -6 lb 13 +61 lb 29 +141 lb 46 +229 lb
160 < 1 -57 lb 1 -2 lb 13 +68 lb 29 +150 lb 46 +241 lb
170 < 1 -56 lb 2 +2 lb 14 +74 lb 29 +159 lb 45 +252 lb
180 < 1 -55 lb 2 +5 lb 14 +80 lb 28 +167 lb 44 +263 lb
190 < 1 -54 lb 3 +8 lb 14 +85 lb 28 +175 lb 44 +273 lb
200 < 1 -53 lb 3 +11 lb 14 +90 lb 28 +182 lb 43 +282 lb
210 < 1 -53 lb 4 +13 lb 14 +95 lb 28 +189 lb 42 +291 lb
220 < 1 -53 lb 4 +15 lb 14 +99 lb 27 +195 lb 41 +299 lb
230 < 1 -53 lb 4 +17 lb 14 +103 lb 27 +201 lb 41 +307 lb
240 < 1 -53 lb 4 +19 lb 14 +107 lb 26 +207 lb 40 +314 lb
250 < 1 -53 lb 4 +21 lb 14 +110 lb 26 +212 lb 39 +321 lb
260 < 1 -53 lb 4 +22 lb 14 +113 lb 26 +217 lb 38 +328 lb
270 < 1 -54 lb 4 +23 lb 13 +116 lb 25 +221 lb 38 +334 lb
280 < 1 -54 lb 4 +24 lb 13 +118 lb 25 +225 lb 37 +339 lb
290 < 1 -55 lb 4 +25 lb 13 +121 lb 24 +229 lb 36 +345 lb
300 < 1 -56 lb 4 +25 lb 13 +123 lb 24 +233 lb 35 +349 lb
310 < 1 -57 lb 4 +26 lb 13 +124 lb 23 +236 lb 35 +354 lb
All < 1 < 1 13 31 50

These male standards were last updated a week ago and are based on 7,000 filtered lifts.

Female Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -51 lb < 1 -24 lb 5 +10 lb 18 +52 lb 34 +99 lb
100 < 1 -49 lb < 1 -20 lb 7 +18 lb 19 +63 lb 34 +113 lb
110 < 1 -48 lb < 1 -16 lb 8 +25 lb 21 +74 lb 35 +126 lb
120 < 1 -46 lb < 1 -12 lb 9 +32 lb 21 +83 lb 35 +138 lb
130 < 1 -45 lb < 1 -8 lb 10 +38 lb 22 +92 lb 35 +149 lb
140 < 1 -43 lb < 1 -4 lb 10 +44 lb 22 +100 lb 35 +160 lb
150 < 1 -42 lb 1 -1 lb 10 +50 lb 22 +107 lb 34 +169 lb
160 < 1 -41 lb 2 +2 lb 11 +55 lb 22 +114 lb 34 +178 lb
170 < 1 -40 lb 2 +5 lb 11 +59 lb 22 +121 lb 33 +186 lb
180 < 1 -40 lb 3 +7 lb 11 +63 lb 22 +127 lb 33 +194 lb
190 < 1 -39 lb 3 +9 lb 11 +67 lb 21 +132 lb 32 +201 lb
200 < 1 -39 lb 3 +11 lb 11 +70 lb 21 +137 lb 32 +207 lb
210 < 1 -39 lb 4 +13 lb 11 +73 lb 21 +141 lb 31 +213 lb
220 < 1 -39 lb 4 +14 lb 11 +76 lb 20 +146 lb 30 +219 lb
230 < 1 -39 lb 4 +15 lb 11 +79 lb 20 +149 lb 30 +224 lb
240 < 1 -39 lb 4 +16 lb 11 +81 lb 20 +153 lb 29 +229 lb
250 < 1 -40 lb 4 +16 lb 10 +83 lb 19 +156 lb 28 +233 lb
260 < 1 -41 lb 4 +17 lb 10 +84 lb 19 +159 lb 28 +237 lb
All < 1 < 1 10 24 40

These female standards were last updated a week ago and are based on 861 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare handstand push ups versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Bodyweight Squat Diamond Pushups One Arm Push Ups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Inverted Row Crunches Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

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