Handstand Push Ups Standards

Measured in lb

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 16,000 lifts by Strength Level users.

Male Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -59 lb < 1 -21 lb 9 +30 lb 26 +93 lb 45 +163 lb
120 < 1 -59 lb < 1 -18 lb 10 +37 lb 26 +103 lb 45 +177 lb
130 < 1 -58 lb < 1 -14 lb 11 +44 lb 27 +113 lb 44 +190 lb
140 < 1 -58 lb < 1 -11 lb 11 +50 lb 27 +122 lb 44 +202 lb
150 < 1 -57 lb < 1 -8 lb 12 +55 lb 27 +130 lb 43 +213 lb
160 < 1 -57 lb < 1 -5 lb 12 +61 lb 26 +138 lb 42 +223 lb
170 < 1 -57 lb 1 -3 lb 12 +65 lb 26 +145 lb 41 +232 lb
180 < 1 -57 lb 1 -1 lb 12 +70 lb 26 +152 lb 41 +241 lb
190 < 1 -57 lb 2 +1 lb 12 +74 lb 25 +158 lb 40 +249 lb
200 < 1 -57 lb 2 +3 lb 12 +78 lb 25 +164 lb 39 +257 lb
210 < 1 -58 lb 2 +4 lb 12 +81 lb 25 +169 lb 38 +264 lb
220 < 1 -58 lb 2 +6 lb 12 +84 lb 24 +174 lb 37 +270 lb
230 < 1 -59 lb 2 +7 lb 12 +87 lb 24 +178 lb 37 +276 lb
240 < 1 -60 lb 3 +7 lb 12 +89 lb 23 +182 lb 36 +282 lb
250 < 1 -61 lb 3 +8 lb 11 +91 lb 23 +186 lb 35 +287 lb
260 < 1 -62 lb 3 +8 lb 11 +93 lb 22 +189 lb 34 +292 lb
270 < 1 -63 lb 3 +8 lb 11 +94 lb 22 +192 lb 33 +296 lb
280 < 1 -65 lb 3 +8 lb 11 +96 lb 21 +195 lb 33 +300 lb
290 < 1 -66 lb 2 +8 lb 11 +97 lb 21 +197 lb 32 +304 lb
300 < 1 -68 lb 2 +7 lb 10 +98 lb 20 +200 lb 31 +308 lb
310 < 1 -70 lb 2 +7 lb 10 +98 lb 20 +201 lb 31 +311 lb
All < 1 < 1 12 28 46

These male standards were last updated August and are based on 7,000 filtered lifts.

lb
reps

Female Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -42 lb < 1 -15 lb 8 +19 lb 20 +59 lb 35 +104 lb
100 < 1 -42 lb < 1 -13 lb 8 +24 lb 21 +67 lb 35 +114 lb
110 < 1 -42 lb < 1 -11 lb 9 +28 lb 21 +74 lb 34 +123 lb
120 < 1 -42 lb < 1 -9 lb 9 +32 lb 20 +80 lb 33 +131 lb
130 < 1 -42 lb < 1 -7 lb 9 +36 lb 20 +85 lb 32 +138 lb
140 < 1 -43 lb < 1 -6 lb 9 +39 lb 20 +90 lb 31 +144 lb
150 < 1 -43 lb < 1 -5 lb 9 +41 lb 19 +94 lb 30 +150 lb
160 < 1 -44 lb < 1 -5 lb 9 +43 lb 19 +97 lb 29 +155 lb
170 < 1 -46 lb < 1 -5 lb 9 +45 lb 18 +100 lb 29 +159 lb
180 < 1 -47 lb 1 -5 lb 9 +46 lb 18 +103 lb 28 +163 lb
190 < 1 -49 lb 1 -5 lb 9 +47 lb 17 +105 lb 27 +166 lb
200 < 1 -50 lb < 1 -6 lb 8 +47 lb 17 +107 lb 26 +169 lb
210 < 1 -52 lb < 1 -7 lb 8 +48 lb 16 +108 lb 25 +172 lb
220 < 1 -55 lb < 1 -8 lb 8 +48 lb 15 +109 lb 24 +174 lb
230 < 1 -57 lb < 1 -9 lb 8 +47 lb 15 +110 lb 23 +176 lb
240 < 1 -59 lb < 1 -11 lb 7 +47 lb 14 +111 lb 23 +177 lb
250 < 1 -62 lb < 1 -12 lb 7 +46 lb 14 +111 lb 22 +179 lb
260 < 1 -65 lb < 1 -14 lb 7 +45 lb 13 +111 lb 21 +179 lb
All < 1 < 1 9 21 35

These female standards were last updated August and are based on 920 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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