Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our handstand push ups standards are based on 16,000 lifts by Strength Level users.
Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our handstand push ups standards are based on 16,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -59 lb | < 1 -21 lb | 9 +30 lb | 26 +93 lb | 45 +163 lb |
120 | < 1 -59 lb | < 1 -18 lb | 10 +37 lb | 26 +103 lb | 45 +177 lb |
130 | < 1 -58 lb | < 1 -14 lb | 11 +44 lb | 27 +113 lb | 44 +190 lb |
140 | < 1 -58 lb | < 1 -11 lb | 11 +50 lb | 27 +122 lb | 44 +202 lb |
150 | < 1 -57 lb | < 1 -8 lb | 12 +55 lb | 27 +130 lb | 43 +213 lb |
160 | < 1 -57 lb | < 1 -5 lb | 12 +61 lb | 26 +138 lb | 42 +223 lb |
170 | < 1 -57 lb | 1 -3 lb | 12 +65 lb | 26 +145 lb | 41 +232 lb |
180 | < 1 -57 lb | 1 -1 lb | 12 +70 lb | 26 +152 lb | 41 +241 lb |
190 | < 1 -57 lb | 2 +1 lb | 12 +74 lb | 25 +158 lb | 40 +249 lb |
200 | < 1 -57 lb | 2 +3 lb | 12 +78 lb | 25 +164 lb | 39 +257 lb |
210 | < 1 -58 lb | 2 +4 lb | 12 +81 lb | 25 +169 lb | 38 +264 lb |
220 | < 1 -58 lb | 2 +6 lb | 12 +84 lb | 24 +174 lb | 37 +270 lb |
230 | < 1 -59 lb | 2 +7 lb | 12 +87 lb | 24 +178 lb | 37 +276 lb |
240 | < 1 -60 lb | 3 +7 lb | 12 +89 lb | 23 +182 lb | 36 +282 lb |
250 | < 1 -61 lb | 3 +8 lb | 11 +91 lb | 23 +186 lb | 35 +287 lb |
260 | < 1 -62 lb | 3 +8 lb | 11 +93 lb | 22 +189 lb | 34 +292 lb |
270 | < 1 -63 lb | 3 +8 lb | 11 +94 lb | 22 +192 lb | 33 +296 lb |
280 | < 1 -65 lb | 3 +8 lb | 11 +96 lb | 21 +195 lb | 33 +300 lb |
290 | < 1 -66 lb | 2 +8 lb | 11 +97 lb | 21 +197 lb | 32 +304 lb |
300 | < 1 -68 lb | 2 +7 lb | 10 +98 lb | 20 +200 lb | 31 +308 lb |
310 | < 1 -70 lb | 2 +7 lb | 10 +98 lb | 20 +201 lb | 31 +311 lb |
All | < 1 | < 1 | 12 | 28 | 46 |
These male standards were last updated August and are based on 7,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -42 lb | < 1 -15 lb | 8 +19 lb | 20 +59 lb | 35 +104 lb |
100 | < 1 -42 lb | < 1 -13 lb | 8 +24 lb | 21 +67 lb | 35 +114 lb |
110 | < 1 -42 lb | < 1 -11 lb | 9 +28 lb | 21 +74 lb | 34 +123 lb |
120 | < 1 -42 lb | < 1 -9 lb | 9 +32 lb | 20 +80 lb | 33 +131 lb |
130 | < 1 -42 lb | < 1 -7 lb | 9 +36 lb | 20 +85 lb | 32 +138 lb |
140 | < 1 -43 lb | < 1 -6 lb | 9 +39 lb | 20 +90 lb | 31 +144 lb |
150 | < 1 -43 lb | < 1 -5 lb | 9 +41 lb | 19 +94 lb | 30 +150 lb |
160 | < 1 -44 lb | < 1 -5 lb | 9 +43 lb | 19 +97 lb | 29 +155 lb |
170 | < 1 -46 lb | < 1 -5 lb | 9 +45 lb | 18 +100 lb | 29 +159 lb |
180 | < 1 -47 lb | 1 -5 lb | 9 +46 lb | 18 +103 lb | 28 +163 lb |
190 | < 1 -49 lb | 1 -5 lb | 9 +47 lb | 17 +105 lb | 27 +166 lb |
200 | < 1 -50 lb | < 1 -6 lb | 8 +47 lb | 17 +107 lb | 26 +169 lb |
210 | < 1 -52 lb | < 1 -7 lb | 8 +48 lb | 16 +108 lb | 25 +172 lb |
220 | < 1 -55 lb | < 1 -8 lb | 8 +48 lb | 15 +109 lb | 24 +174 lb |
230 | < 1 -57 lb | < 1 -9 lb | 8 +47 lb | 15 +110 lb | 23 +176 lb |
240 | < 1 -59 lb | < 1 -11 lb | 7 +47 lb | 14 +111 lb | 23 +177 lb |
250 | < 1 -62 lb | < 1 -12 lb | 7 +46 lb | 14 +111 lb | 22 +179 lb |
260 | < 1 -65 lb | < 1 -14 lb | 7 +45 lb | 13 +111 lb | 21 +179 lb |
All | < 1 | < 1 | 9 | 21 | 35 |
These female standards were last updated August and are based on 920 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare handstand push ups versus one of the following exercises: