Register Log In

Handstand Push Ups Standards (lb)

Handstand push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our handstand push ups standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -64 lb < 1 -25 lb 9 +28 lb 26 +94 lb 46 +168 lb
120 < 1 -62 lb < 1 -20 lb 10 +37 lb 27 +107 lb 47 +185 lb
130 < 1 -61 lb < 1 -15 lb 11 +45 lb 28 +119 lb 47 +200 lb
140 < 1 -60 lb < 1 -11 lb 12 +53 lb 28 +130 lb 46 +215 lb
150 < 1 -58 lb < 1 -6 lb 13 +61 lb 29 +140 lb 46 +228 lb
160 < 1 -57 lb 1 -2 lb 13 +68 lb 29 +150 lb 46 +241 lb
170 < 1 -56 lb 2 +2 lb 14 +74 lb 29 +160 lb 45 +253 lb
180 < 1 -54 lb 3 +6 lb 14 +81 lb 29 +168 lb 45 +264 lb
190 < 1 -53 lb 3 +9 lb 14 +86 lb 28 +177 lb 44 +275 lb
200 < 1 -52 lb 4 +12 lb 14 +92 lb 28 +184 lb 43 +285 lb
210 < 1 -52 lb 4 +15 lb 14 +97 lb 28 +192 lb 42 +294 lb
220 < 1 -51 lb 4 +17 lb 14 +102 lb 28 +198 lb 42 +303 lb
230 < 1 -51 lb 4 +20 lb 14 +106 lb 27 +205 lb 41 +311 lb
240 < 1 -50 lb 5 +22 lb 14 +110 lb 27 +211 lb 40 +319 lb
250 < 1 -50 lb 5 +24 lb 14 +114 lb 26 +216 lb 40 +326 lb
260 < 1 -50 lb 5 +26 lb 14 +117 lb 26 +222 lb 39 +333 lb
270 < 1 -50 lb 5 +27 lb 14 +120 lb 26 +226 lb 38 +340 lb
280 < 1 -51 lb 5 +28 lb 14 +123 lb 25 +231 lb 38 +346 lb
290 < 1 -51 lb 5 +29 lb 14 +126 lb 25 +235 lb 37 +351 lb
300 < 1 -52 lb 5 +30 lb 13 +128 lb 24 +239 lb 36 +357 lb
310 < 1 -52 lb 5 +31 lb 13 +131 lb 24 +243 lb 36 +362 lb
All < 1 < 1 13 31 50

These male standards were last updated 4 days ago and are based on 5,000 filtered lifts.

Female Handstand Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -53 lb < 1 -28 lb 4 +6 lb 16 +47 lb 31 +92 lb
100 < 1 -51 lb < 1 -22 lb 6 +15 lb 18 +59 lb 33 +107 lb
110 < 1 -49 lb < 1 -17 lb 8 +23 lb 20 +70 lb 34 +122 lb
120 < 1 -46 lb < 1 -12 lb 9 +31 lb 21 +81 lb 34 +135 lb
130 < 1 -44 lb < 1 -7 lb 10 +38 lb 21 +91 lb 35 +148 lb
140 < 1 -42 lb 1 -3 lb 10 +45 lb 22 +100 lb 35 +159 lb
150 < 1 -40 lb 2 +1 lb 11 +52 lb 22 +109 lb 35 +170 lb
160 < 1 -38 lb 3 +5 lb 11 +58 lb 22 +117 lb 34 +180 lb
170 < 1 -36 lb 3 +9 lb 12 +63 lb 22 +125 lb 34 +190 lb
180 < 1 -34 lb 4 +13 lb 12 +69 lb 22 +132 lb 34 +199 lb
190 < 1 -33 lb 4 +16 lb 12 +74 lb 22 +139 lb 33 +207 lb
200 < 1 -32 lb 5 +19 lb 12 +78 lb 22 +145 lb 33 +215 lb
210 < 1 -31 lb 5 +21 lb 12 +82 lb 22 +151 lb 32 +222 lb
220 < 1 -30 lb 5 +24 lb 12 +86 lb 22 +156 lb 32 +229 lb
230 < 1 -29 lb 5 +26 lb 12 +90 lb 21 +161 lb 31 +235 lb
240 < 1 -28 lb 5 +28 lb 12 +93 lb 21 +166 lb 31 +241 lb
250 < 1 -28 lb 5 +29 lb 12 +96 lb 21 +170 lb 30 +247 lb
260 < 1 -28 lb 5 +31 lb 12 +99 lb 21 +174 lb 30 +252 lb
All < 1 < 1 10 24 40

These female standards were last updated 4 days ago and are based on 703 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,346,000 lifts Squat 6,586,000 lifts Deadlift 6,726,000 lifts Shoulder Press 1,712,000 lifts Barbell Curl 821,000 lifts Military Press 218,000 lifts Hex Bar Deadlift 260,000 lifts Incline Bench Press 340,000 lifts Sumo Deadlift 87,000 lifts Bent Over Row 534,000 lifts Front Squat 544,000 lifts Close Grip Bench Press 39,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts EZ Bar Curl 9,000 lifts Rack Pull 31,000 lifts Barbell Shrug 95,000 lifts Seated Shoulder Press 32,000 lifts Decline Bench Press 66,000 lifts Preacher Curl 28,000 lifts Pendlay Row 45,000 lifts Box Squat 19,000 lifts Floor Press 12,000 lifts T-Bar Row 66,000 lifts Barbell Lunge 10,000 lifts Upright Row 44,000 lifts Tricep Extension 45,000 lifts Lying Tricep Extension 59,000 lifts Split Squat 5,000 lifts Bulgarian Split Squat 9,000 lifts Reverse Barbell Curl 1,000 lifts Stiff Legged Deadlift 14,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Reverse Grip Bench Press 899 lifts Landmine Squat 3,000 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 931,000 lifts Push Ups 448,000 lifts Dips 373,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts Crunches 30,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Lunge 7,000 lifts Single Leg Squat 16,000 lifts Handstand Push Ups 10,000 lifts Hanging Leg Raise 1,000 lifts Burpees 10,000 lifts Inverted Row 760 lifts Lying Leg Raise 700 lifts Glute Bridge 839 lifts Back Extension 1,000 lifts Toes To Bar 805 lifts Glute Ham Raise 381 lifts

Olympic

Power Clean 408,000 lifts Snatch 155,000 lifts Clean and Jerk 152,000 lifts Clean 120,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Hang Clean 3,000 lifts Clean and Press 106,000 lifts Push Jerk 15,000 lifts Power Snatch 8,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 796,000 lifts Dumbbell Curl 635,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 190,000 lifts Dumbbell Row 155,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Tricep Extension 39,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Front Raise 37,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Reverse Fly 6,000 lifts Dumbbell Concentration Curl 30,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Incline Dumbbell Fly 16,000 lifts Chest Supported Dumbbell Row 950 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 64,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Lying Leg Curl 33,000 lifts Seated Leg Curl 43,000 lifts Vertical Leg Press 17,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Seated Calf Raise 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Pushdown 76,000 lifts Tricep Rope Pushdown 53,000 lifts Cable Curl 2,000 lifts Cable Fly 12,000 lifts Face Pull 13,000 lifts Cable Crunch 836 lifts One Arm Cable Curl 737 lifts Cable Lateral Raise 1,000 lifts Cable Pull Through 462 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare handstand push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Diamond Pushups Crunches One Arm Pull Ups One Arm Push Ups Russian Twist Neutral Grip Pull Ups Lunge Single Leg Squat Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise