Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Pull Ups |
|---|---|---|
| Beginner | -46 lb | -28 lb |
| Novice | +1 lb | +18 lb |
| Intermediate | +59 lb | +75 lb |
| Advanced | +125 lb | +138 lb |
| Elite | +197 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Pull Ups |
|---|---|---|
| Beginner | -45 lb | -48 lb |
| Novice | -17 lb | -17 lb |
| Intermediate | +17 lb | +22 lb |
| Advanced | +54 lb | +65 lb |
| Elite | +94 lb | +112 lb |