Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Scissor Kicks |
|---|---|---|
| Beginner | -21 kg | -24 kg |
| Novice | +0 kg | +22 kg |
| Intermediate | +27 kg | +87 kg |
| Advanced | +57 kg | +167 kg |
| Elite | +89 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Scissor Kicks |
|---|---|---|
| Beginner | -20 kg | -22 kg |
| Novice | -8 kg | +10 kg |
| Intermediate | +8 kg | +55 kg |
| Advanced | +25 kg | +109 kg |
| Elite | +43 kg | +171 kg |