Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Scissor Kicks |
|---|---|---|
| Beginner | -46 lb | -53 lb |
| Novice | +1 lb | +49 lb |
| Intermediate | +59 lb | +191 lb |
| Advanced | +125 lb | +368 lb |
| Elite | +197 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Scissor Kicks |
|---|---|---|
| Beginner | -45 lb | -48 lb |
| Novice | -17 lb | +23 lb |
| Intermediate | +17 lb | +120 lb |
| Advanced | +54 lb | +240 lb |
| Elite | +94 lb | +377 lb |