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Clean and Jerk vs Thruster

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and jerk lifts entered on Strength Level is greater than the daily number of thruster lifts.

Metric Clean and Jerk Thruster Difference Percent
Daily count 130 19 ↑111 ↑584%
Total lifts entered 128,833 13,706 ↑115,127 ↑840%

Male comparison

The average clean and jerk entered by men on Strength Level is heavier than the average thruster.

The bodyweight of men entering clean and jerk lifts on Strength Level is on average less heavy than those entering thruster lifts.

Metric Clean and Jerk Thruster Difference Percent
Average lift 203.6 lb 171.9 lb ↑31.7 lb ↑18%
Elite lift 343.9 lb 323.7 lb ↑20.1 lb ↑6%
Average bodyweight 176.9 lb 177.8 lb ↓0.9 lb ↓1%
Lifts analysed 48,471 5,044 ↑43,427 ↑861%

Female comparison

The average clean and jerk entered by women on Strength Level is heavier than the average thruster.

The bodyweight of women entering clean and jerk lifts on Strength Level is on average heavier than those entering thruster lifts.

Metric Clean and Jerk Thruster Difference Percent
Average lift 120.4 lb 99.3 lb ↑21.1 lb ↑21%
Elite lift 199.8 lb 180.1 lb ↑19.8 lb ↑11%
Average bodyweight 143.6 lb 141.4 lb ↑2.2 lb ↑2%
Lifts analysed 19,517 3,118 ↑16,399 ↑526%

More comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Overhead Squat Clean and Press Thruster Push Jerk Power Snatch

See also

Thruster vs Clean and Jerk Clean and Jerk Standards Thruster Standards