Strength Level | Weight |
---|---|
Beginner | 67 lb |
Novice | 112 lb |
Intermediate | 172 lb |
Advanced | 244 lb |
Elite | 325 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Thruster? The average Thruster weight for a male lifter is 172 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Thruster? Male beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 34 | 66 | 111 | 167 | 231 |
120 | 40 | 74 | 121 | 179 | 246 |
130 | 46 | 82 | 131 | 191 | 260 |
140 | 51 | 89 | 140 | 203 | 273 |
150 | 57 | 96 | 149 | 213 | 285 |
160 | 62 | 103 | 158 | 224 | 297 |
170 | 67 | 110 | 166 | 234 | 309 |
180 | 72 | 117 | 174 | 243 | 320 |
190 | 78 | 123 | 182 | 253 | 331 |
200 | 83 | 129 | 190 | 261 | 341 |
210 | 87 | 135 | 197 | 270 | 351 |
220 | 92 | 141 | 204 | 278 | 360 |
230 | 97 | 147 | 211 | 287 | 369 |
240 | 102 | 153 | 218 | 294 | 378 |
250 | 106 | 158 | 225 | 302 | 387 |
260 | 110 | 164 | 231 | 310 | 395 |
270 | 115 | 169 | 237 | 317 | 404 |
280 | 119 | 174 | 243 | 324 | 412 |
290 | 123 | 179 | 249 | 331 | 419 |
300 | 127 | 184 | 255 | 338 | 427 |
310 | 131 | 189 | 261 | 344 | 434 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 57 | 96 | 146 | 208 | 277 |
20 | 65 | 109 | 168 | 238 | 317 |
25 | 67 | 112 | 172 | 244 | 325 |
30 | 67 | 112 | 172 | 244 | 325 |
35 | 67 | 112 | 172 | 244 | 325 |
40 | 67 | 112 | 172 | 244 | 325 |
45 | 64 | 106 | 163 | 232 | 309 |
50 | 60 | 100 | 153 | 218 | 290 |
55 | 55 | 92 | 142 | 201 | 268 |
60 | 50 | 84 | 129 | 184 | 244 |
65 | 46 | 76 | 117 | 166 | 221 |
70 | 41 | 68 | 105 | 149 | 198 |
75 | 37 | 61 | 94 | 133 | 177 |
80 | 33 | 55 | 84 | 119 | 158 |
85 | 29 | 49 | 75 | 107 | 142 |
90 | 26 | 44 | 68 | 96 | 128 |
Strength Level | Weight |
---|---|
Beginner | 43 lb |
Novice | 68 lb |
Intermediate | 100 lb |
Advanced | 138 lb |
Elite | 181 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 1.00x |
Elite | 1.30x |
What is the average Thruster? The average Thruster weight for a female lifter is 100 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Thruster? Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 | 54 | 83 | 117 | 156 |
100 | 35 | 57 | 86 | 122 | 161 |
110 | 37 | 60 | 90 | 126 | 166 |
120 | 39 | 63 | 93 | 130 | 171 |
130 | 41 | 65 | 96 | 134 | 175 |
140 | 43 | 68 | 99 | 137 | 179 |
150 | 45 | 70 | 102 | 140 | 183 |
160 | 46 | 72 | 105 | 143 | 186 |
170 | 48 | 74 | 107 | 146 | 189 |
180 | 50 | 76 | 109 | 149 | 192 |
190 | 51 | 78 | 112 | 152 | 195 |
200 | 53 | 80 | 114 | 154 | 198 |
210 | 54 | 81 | 116 | 157 | 201 |
220 | 56 | 83 | 118 | 159 | 204 |
230 | 57 | 85 | 120 | 161 | 206 |
240 | 58 | 86 | 122 | 163 | 209 |
250 | 59 | 88 | 124 | 165 | 211 |
260 | 61 | 89 | 125 | 167 | 213 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 36 | 58 | 85 | 118 | 154 |
20 | 42 | 66 | 97 | 135 | 176 |
25 | 43 | 68 | 100 | 138 | 181 |
30 | 43 | 68 | 100 | 138 | 181 |
35 | 43 | 68 | 100 | 138 | 181 |
40 | 43 | 68 | 100 | 138 | 181 |
45 | 40 | 64 | 95 | 131 | 171 |
50 | 38 | 60 | 89 | 123 | 161 |
55 | 35 | 56 | 82 | 114 | 149 |
60 | 32 | 51 | 75 | 104 | 136 |
65 | 29 | 46 | 68 | 94 | 123 |
70 | 26 | 41 | 61 | 84 | 110 |
75 | 23 | 37 | 54 | 75 | 99 |
80 | 21 | 33 | 49 | 67 | 88 |
85 | 19 | 29 | 44 | 60 | 79 |
90 | 17 | 27 | 39 | 54 | 71 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |