Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 42 x0.38 72 x0.65 111 x1.01 158 x1.44 212 x1.93
120 49 x0.4 80 x0.67 121 x1.01 170 x1.42 226 x1.88
130 55 x0.42 88 x0.67 131 x1 182 x1.4 239 x1.84
140 61 x0.43 95 x0.68 140 x1 193 x1.38 251 x1.79
150 67 x0.44 103 x0.68 149 x0.99 203 x1.35 263 x1.75
160 72 x0.45 110 x0.69 157 x0.98 213 x1.33 275 x1.72
170 78 x0.46 117 x0.69 166 x0.97 223 x1.31 285 x1.68
180 84 x0.46 123 x0.69 174 x0.96 232 x1.29 296 x1.64
190 89 x0.47 130 x0.68 181 x0.95 241 x1.27 306 x1.61
200 94 x0.47 136 x0.68 189 x0.94 250 x1.25 316 x1.58
210 99 x0.47 143 x0.68 196 x0.93 258 x1.23 325 x1.55
220 104 x0.47 149 x0.68 203 x0.92 266 x1.21 334 x1.52
230 109 x0.48 154 x0.67 210 x0.91 274 x1.19 343 x1.49
240 114 x0.48 160 x0.67 217 x0.9 282 x1.17 351 x1.46
250 119 x0.48 166 x0.66 223 x0.89 289 x1.16 360 x1.44
260 124 x0.48 171 x0.66 229 x0.88 296 x1.14 368 x1.41
270 128 x0.47 177 x0.65 236 x0.87 303 x1.12 376 x1.39
280 133 x0.47 182 x0.65 242 x0.86 310 x1.11 383 x1.37
290 137 x0.47 187 x0.64 248 x0.85 317 x1.09 391 x1.35
300 141 x0.47 192 x0.64 253 x0.84 323 x1.08 398 x1.33
310 145 x0.47 197 x0.63 259 x0.84 330 x1.06 405 x1.31
All 79 120 173 235 303

These male standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 36 x0.4 56 x0.62 81 x0.9 111 x1.24 145 x1.61
100 38 x0.38 59 x0.59 85 x0.85 116 x1.16 150 x1.5
110 41 x0.37 62 x0.56 89 x0.81 120 x1.09 155 x1.41
120 43 x0.36 65 x0.54 92 x0.77 124 x1.03 159 x1.33
130 45 x0.35 67 x0.52 95 x0.73 128 x0.98 163 x1.26
140 47 x0.34 70 x0.5 98 x0.7 131 x0.94 167 x1.19
150 49 x0.33 72 x0.48 101 x0.67 134 x0.9 171 x1.14
160 51 x0.32 74 x0.46 103 x0.65 137 x0.86 174 x1.09
170 53 x0.31 76 x0.45 106 x0.62 140 x0.83 178 x1.04
180 54 x0.3 78 x0.44 108 x0.6 143 x0.79 181 x1
190 56 x0.3 80 x0.42 111 x0.58 146 x0.77 184 x0.97
200 58 x0.29 82 x0.41 113 x0.56 148 x0.74 187 x0.93
210 59 x0.28 84 x0.4 115 x0.55 151 x0.72 189 x0.9
220 61 x0.28 86 x0.39 117 x0.53 153 x0.7 192 x0.87
230 62 x0.27 88 x0.38 119 x0.52 155 x0.67 194 x0.84
240 63 x0.26 89 x0.37 121 x0.5 157 x0.66 197 x0.82
250 65 x0.26 91 x0.36 123 x0.49 159 x0.64 199 x0.8
260 66 x0.25 92 x0.35 124 x0.48 162 x0.62 201 x0.77
All 47 70 99 133 170

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Push Jerk