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Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 15,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 35 x0.32 68 x0.62 114 x1.03 171 x1.55 236 x2.15
120 41 x0.34 76 x0.63 123 x1.03 183 x1.52 250 x2.08
130 46 x0.36 83 x0.64 133 x1.02 194 x1.49 263 x2.02
140 52 x0.37 90 x0.64 141 x1.01 205 x1.46 276 x1.97
150 57 x0.38 97 x0.64 150 x1 215 x1.43 288 x1.92
160 62 x0.39 103 x0.65 158 x0.99 225 x1.4 299 x1.87
170 67 x0.39 110 x0.65 166 x0.98 234 x1.38 310 x1.82
180 72 x0.4 116 x0.64 174 x0.96 243 x1.35 320 x1.78
190 76 x0.4 122 x0.64 181 x0.95 252 x1.32 330 x1.74
200 81 x0.41 128 x0.64 188 x0.94 260 x1.3 340 x1.7
210 86 x0.41 134 x0.64 195 x0.93 268 x1.28 349 x1.66
220 90 x0.41 139 x0.63 202 x0.92 276 x1.26 358 x1.63
230 95 x0.41 145 x0.63 208 x0.91 284 x1.23 367 x1.59
240 99 x0.41 150 x0.62 215 x0.89 291 x1.21 375 x1.56
250 103 x0.41 155 x0.62 221 x0.88 298 x1.19 383 x1.53
260 107 x0.41 160 x0.62 227 x0.87 305 x1.17 391 x1.5
270 111 x0.41 165 x0.61 233 x0.86 312 x1.16 399 x1.48
280 115 x0.41 170 x0.61 238 x0.85 319 x1.14 406 x1.45
290 119 x0.41 175 x0.6 244 x0.84 325 x1.12 413 x1.43
300 123 x0.41 179 x0.6 250 x0.83 331 x1.1 421 x1.4
310 127 x0.41 184 x0.59 255 x0.82 338 x1.09 428 x1.38
All 67 112 172 244 325

These male standards were last updated 4 hours ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.35 52 x0.58 81 x0.9 115 x1.28 153 x1.7
100 34 x0.34 56 x0.56 85 x0.85 120 x1.2 159 x1.59
110 36 x0.33 59 x0.54 89 x0.81 124 x1.13 164 x1.49
120 39 x0.32 62 x0.52 92 x0.77 129 x1.07 169 x1.41
130 41 x0.31 65 x0.5 96 x0.74 133 x1.02 173 x1.33
140 43 x0.31 67 x0.48 99 x0.71 136 x0.97 178 x1.27
150 45 x0.3 70 x0.46 102 x0.68 140 x0.93 182 x1.21
160 47 x0.29 72 x0.45 105 x0.65 143 x0.89 186 x1.16
170 48 x0.29 74 x0.44 107 x0.63 146 x0.86 189 x1.11
180 50 x0.28 76 x0.42 110 x0.61 149 x0.83 193 x1.07
190 52 x0.27 79 x0.41 112 x0.59 152 x0.8 196 x1.03
200 53 x0.27 81 x0.4 115 x0.57 155 x0.77 199 x0.99
210 55 x0.26 82 x0.39 117 x0.56 158 x0.75 202 x0.96
220 57 x0.26 84 x0.38 119 x0.54 160 x0.73 205 x0.93
230 58 x0.25 86 x0.37 121 x0.53 163 x0.71 208 x0.9
240 59 x0.25 88 x0.37 123 x0.51 165 x0.69 210 x0.88
250 61 x0.24 89 x0.36 125 x0.5 167 x0.67 213 x0.85
260 62 x0.24 91 x0.35 127 x0.49 169 x0.65 215 x0.83
All 42 67 99 137 180

These female standards were last updated 4 hours ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Clean and Press Overhead Squat Power Snatch Push Jerk

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