Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.37 72 x0.65 115 x1.04 167 x1.52 227 x2.06
120 46 x0.38 80 x0.66 124 x1.04 179 x1.49 240 x2
130 52 x0.4 87 x0.67 133 x1.03 190 x1.46 253 x1.95
140 57 x0.41 94 x0.67 142 x1.02 200 x1.43 265 x1.89
150 63 x0.42 101 x0.67 151 x1 210 x1.4 276 x1.84
160 68 x0.42 107 x0.67 159 x0.99 220 x1.37 287 x1.8
170 73 x0.43 114 x0.67 166 x0.98 229 x1.35 298 x1.75
180 78 x0.43 120 x0.67 174 x0.97 238 x1.32 308 x1.71
190 83 x0.44 126 x0.66 181 x0.95 246 x1.3 317 x1.67
200 88 x0.44 132 x0.66 188 x0.94 254 x1.27 327 x1.63
210 92 x0.44 138 x0.66 195 x0.93 262 x1.25 336 x1.6
220 97 x0.44 143 x0.65 202 x0.92 270 x1.23 344 x1.57
230 101 x0.44 149 x0.65 208 x0.9 277 x1.21 353 x1.53
240 106 x0.44 154 x0.64 214 x0.89 284 x1.19 361 x1.5
250 110 x0.44 159 x0.64 220 x0.88 291 x1.17 369 x1.47
260 114 x0.44 164 x0.63 226 x0.87 298 x1.15 376 x1.45
270 118 x0.44 169 x0.63 232 x0.86 305 x1.13 384 x1.42
280 122 x0.44 174 x0.62 238 x0.85 311 x1.11 391 x1.4
290 126 x0.44 179 x0.62 243 x0.84 318 x1.09 398 x1.37
300 130 x0.43 183 x0.61 248 x0.83 324 x1.08 405 x1.35
310 134 x0.43 188 x0.61 254 x0.82 330 x1.06 411 x1.33
All 74 117 173 239 313

These male standards were last updated 3 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.37 54 x0.6 81 x0.9 114 x1.27 150 x1.67
100 36 x0.36 58 x0.58 85 x0.85 118 x1.18 155 x1.55
110 39 x0.35 61 x0.55 89 x0.81 123 x1.11 160 x1.45
120 41 x0.34 63 x0.53 92 x0.77 126 x1.05 164 x1.37
130 43 x0.33 66 x0.51 95 x0.73 130 x1 168 x1.3
140 45 x0.32 68 x0.49 98 x0.7 134 x0.95 172 x1.23
150 47 x0.31 71 x0.47 101 x0.67 137 x0.91 176 x1.17
160 48 x0.3 73 x0.45 104 x0.65 140 x0.87 179 x1.12
170 50 x0.29 75 x0.44 106 x0.62 143 x0.84 183 x1.07
180 52 x0.29 77 x0.43 108 x0.6 145 x0.81 186 x1.03
190 53 x0.28 79 x0.41 111 x0.58 148 x0.78 189 x0.99
200 55 x0.27 81 x0.4 113 x0.56 151 x0.75 192 x0.96
210 56 x0.27 82 x0.39 115 x0.55 153 x0.73 194 x0.92
220 58 x0.26 84 x0.38 117 x0.53 155 x0.71 197 x0.89
230 59 x0.26 86 x0.37 119 x0.52 157 x0.68 199 x0.87
240 60 x0.25 87 x0.36 121 x0.5 160 x0.66 202 x0.84
250 62 x0.25 89 x0.36 123 x0.49 162 x0.65 204 x0.82
260 63 x0.24 90 x0.35 124 x0.48 164 x0.63 206 x0.79
All 44 68 99 135 174

These female standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Overhead Squat Push Jerk

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