These are the most popular Thruster workouts done by male lifters:
Thruster Standards
Measured in lb
Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Thruster Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 65 lb |
Novice | 110 lb |
Intermediate | 169 lb |
Advanced | 240 lb |
Elite | 321 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Thruster? (lb)
What is the average Thruster? The average Thruster weight for a male lifter is 169 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Thruster? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 | 65 | 109 | 165 | 230 |
120 | 39 | 73 | 119 | 178 | 244 |
130 | 44 | 80 | 129 | 189 | 257 |
140 | 50 | 87 | 138 | 200 | 270 |
150 | 55 | 94 | 147 | 211 | 282 |
160 | 60 | 101 | 155 | 221 | 294 |
170 | 65 | 108 | 163 | 231 | 305 |
180 | 70 | 114 | 171 | 240 | 316 |
190 | 75 | 120 | 179 | 249 | 326 |
200 | 80 | 126 | 186 | 258 | 336 |
210 | 85 | 132 | 193 | 266 | 346 |
220 | 90 | 138 | 200 | 274 | 355 |
230 | 94 | 144 | 207 | 282 | 364 |
240 | 99 | 149 | 214 | 290 | 373 |
250 | 103 | 155 | 220 | 297 | 381 |
260 | 107 | 160 | 226 | 304 | 390 |
270 | 111 | 165 | 233 | 312 | 398 |
280 | 116 | 170 | 238 | 318 | 405 |
290 | 120 | 175 | 244 | 325 | 413 |
300 | 124 | 180 | 250 | 332 | 420 |
310 | 128 | 185 | 256 | 338 | 428 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 55 | 93 | 144 | 205 | 273 |
20 | 63 | 107 | 164 | 234 | 313 |
25 | 65 | 110 | 169 | 240 | 321 |
30 | 65 | 110 | 169 | 240 | 321 |
35 | 65 | 110 | 169 | 240 | 321 |
40 | 65 | 110 | 169 | 240 | 321 |
45 | 62 | 104 | 160 | 228 | 304 |
50 | 58 | 98 | 150 | 214 | 286 |
55 | 54 | 90 | 139 | 198 | 264 |
60 | 49 | 82 | 127 | 181 | 241 |
65 | 44 | 74 | 115 | 163 | 218 |
70 | 40 | 67 | 103 | 147 | 196 |
75 | 35 | 60 | 92 | 131 | 175 |
80 | 32 | 53 | 82 | 117 | 156 |
85 | 28 | 48 | 74 | 105 | 140 |
90 | 26 | 43 | 66 | 95 | 126 |
How many sets and reps of Thruster should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 59 |
2 | 3 | 8 | 11% | 51 |
3 | 3 | 5 | 6% | 29 |
4 | 2 | 5 | 5% | 26 |
4 | 4 | 10 | 5% | 26 |
6 | 3 | 15 | 5% | 24 |
7 | 5 | 5 | 5% | 22 |
7 | 5 | 10 | 5% | 22 |
9 | 4 | 5 | 4% | 21 |
10 | 4 | 8 | 2% | 10 |
Calculate Your Strength Level
Female
Female Thruster Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 68 lb |
Intermediate | 99 lb |
Advanced | 137 lb |
Elite | 178 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 0.95x |
Elite | 1.25x |
How much should I be able to Thruster? (lb)
What is the average Thruster? The average Thruster weight for a female lifter is 99 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Thruster? Female beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 33 | 54 | 81 | 115 | 152 |
100 | 35 | 57 | 85 | 120 | 158 |
110 | 38 | 60 | 89 | 124 | 163 |
120 | 40 | 63 | 93 | 128 | 167 |
130 | 42 | 66 | 96 | 132 | 172 |
140 | 44 | 68 | 99 | 136 | 176 |
150 | 46 | 71 | 102 | 139 | 180 |
160 | 48 | 73 | 105 | 142 | 183 |
170 | 50 | 75 | 107 | 145 | 187 |
180 | 51 | 77 | 110 | 148 | 190 |
190 | 53 | 79 | 112 | 151 | 193 |
200 | 55 | 81 | 114 | 153 | 196 |
210 | 56 | 83 | 117 | 156 | 199 |
220 | 57 | 85 | 119 | 158 | 202 |
230 | 59 | 86 | 121 | 161 | 204 |
240 | 60 | 88 | 123 | 163 | 207 |
250 | 62 | 90 | 125 | 165 | 209 |
260 | 63 | 91 | 126 | 167 | 212 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 58 | 85 | 116 | 151 |
20 | 43 | 66 | 97 | 133 | 173 |
25 | 44 | 68 | 99 | 137 | 178 |
30 | 44 | 68 | 99 | 137 | 178 |
35 | 44 | 68 | 99 | 137 | 178 |
40 | 44 | 68 | 99 | 137 | 178 |
45 | 41 | 65 | 94 | 130 | 169 |
50 | 39 | 61 | 89 | 122 | 158 |
55 | 36 | 56 | 82 | 113 | 146 |
60 | 33 | 51 | 75 | 103 | 134 |
65 | 30 | 46 | 68 | 93 | 121 |
70 | 27 | 42 | 61 | 83 | 108 |
75 | 24 | 37 | 54 | 75 | 97 |
80 | 21 | 33 | 48 | 67 | 87 |
85 | 19 | 30 | 43 | 60 | 78 |
90 | 17 | 27 | 39 | 54 | 70 |
How many sets and reps of Thruster should I do?
These are the most popular Thruster workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 10% | 32 |
2 | 4 | 10 | 7% | 23 |
3 | 5 | 5 | 5% | 15 |
3 | 5 | 10 | 5% | 15 |
5 | 3 | 12 | 4% | 12 |
6 | 3 | 5 | 3% | 10 |
6 | 3 | 15 | 3% | 10 |
6 | 2 | 1 | 3% | 10 |
9 | 3 | 8 | 3% | 9 |
10 | 2 | 15 | 2% | 8 |
10 | 6 | 3 | 2% | 8 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
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- Thruster (EN)
- Thruster (DE)
- Thruster (ES)
- Thruster (FR)
- Przysiad z wyciśnięciem sztangi (PL)
- Thruster (IT)
- Agachamento com Impulso (PT)