Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Thruster Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42 x0.38	72 x0.65	111 x1.01	158 x1.44	212 x1.93
120	49 x0.4	80 x0.67	121 x1.01	170 x1.42	226 x1.88
130	55 x0.42	88 x0.67	131 x1	182 x1.4	239 x1.84
140	61 x0.43	95 x0.68	140 x1	193 x1.38	251 x1.79
150	67 x0.44	103 x0.68	149 x0.99	203 x1.35	263 x1.75
160	72 x0.45	110 x0.69	157 x0.98	213 x1.33	275 x1.72
170	78 x0.46	117 x0.69	166 x0.97	223 x1.31	285 x1.68
180	84 x0.46	123 x0.69	174 x0.96	232 x1.29	296 x1.64
190	89 x0.47	130 x0.68	181 x0.95	241 x1.27	306 x1.61
200	94 x0.47	136 x0.68	189 x0.94	250 x1.25	316 x1.58
210	99 x0.47	143 x0.68	196 x0.93	258 x1.23	325 x1.55
220	104 x0.47	149 x0.68	203 x0.92	266 x1.21	334 x1.52
230	109 x0.48	154 x0.67	210 x0.91	274 x1.19	343 x1.49
240	114 x0.48	160 x0.67	217 x0.9	282 x1.17	351 x1.46
250	119 x0.48	166 x0.66	223 x0.89	289 x1.16	360 x1.44
260	124 x0.48	171 x0.66	229 x0.88	296 x1.14	368 x1.41
270	128 x0.47	177 x0.65	236 x0.87	303 x1.12	376 x1.39
280	133 x0.47	182 x0.65	242 x0.86	310 x1.11	383 x1.37
290	137 x0.47	187 x0.64	248 x0.85	317 x1.09	391 x1.35
300	141 x0.47	192 x0.64	253 x0.84	323 x1.08	398 x1.33
310	145 x0.47	197 x0.63	259 x0.84	330 x1.06	405 x1.31
All	79	120	173	235	303

These male standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	36 x0.4	56 x0.62	81 x0.9	111 x1.24	145 x1.61
100	38 x0.38	59 x0.59	85 x0.85	116 x1.16	150 x1.5
110	41 x0.37	62 x0.56	89 x0.81	120 x1.09	155 x1.41
120	43 x0.36	65 x0.54	92 x0.77	124 x1.03	159 x1.33
130	45 x0.35	67 x0.52	95 x0.73	128 x0.98	163 x1.26
140	47 x0.34	70 x0.5	98 x0.7	131 x0.94	167 x1.19
150	49 x0.33	72 x0.48	101 x0.67	134 x0.9	171 x1.14
160	51 x0.32	74 x0.46	103 x0.65	137 x0.86	174 x1.09
170	53 x0.31	76 x0.45	106 x0.62	140 x0.83	178 x1.04
180	54 x0.3	78 x0.44	108 x0.6	143 x0.79	181 x1
190	56 x0.3	80 x0.42	111 x0.58	146 x0.77	184 x0.97
200	58 x0.29	82 x0.41	113 x0.56	148 x0.74	187 x0.93
210	59 x0.28	84 x0.4	115 x0.55	151 x0.72	189 x0.9
220	61 x0.28	86 x0.39	117 x0.53	153 x0.7	192 x0.87
230	62 x0.27	88 x0.38	119 x0.52	155 x0.67	194 x0.84
240	63 x0.26	89 x0.37	121 x0.5	157 x0.66	197 x0.82
250	65 x0.26	91 x0.36	123 x0.49	159 x0.64	199 x0.8
260	66 x0.25	92 x0.35	124 x0.48	162 x0.62	201 x0.77
All	47	70	99	133	170

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.