Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Thruster Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	43 x0.39	73 x0.67	113 x1.03	162 x1.47	216 x1.96
120	49 x0.41	81 x0.68	123 x1.02	173 x1.44	229 x1.91
130	55 x0.42	89 x0.68	132 x1.02	184 x1.42	242 x1.86
140	61 x0.44	96 x0.69	141 x1.01	195 x1.39	254 x1.81
150	67 x0.44	103 x0.69	150 x1	205 x1.36	265 x1.77
160	72 x0.45	110 x0.69	158 x0.99	214 x1.34	276 x1.73
170	78 x0.46	116 x0.69	166 x0.97	223 x1.31	287 x1.69
180	83 x0.46	123 x0.68	173 x0.96	232 x1.29	297 x1.65
190	88 x0.46	129 x0.68	181 x0.95	241 x1.27	306 x1.61
200	93 x0.47	135 x0.68	188 x0.94	249 x1.25	316 x1.58
210	98 x0.47	141 x0.67	195 x0.93	257 x1.22	325 x1.55
220	103 x0.47	147 x0.67	201 x0.92	265 x1.2	333 x1.51
230	107 x0.47	152 x0.66	208 x0.9	272 x1.18	342 x1.49
240	112 x0.47	158 x0.66	214 x0.89	279 x1.16	350 x1.46
250	116 x0.47	163 x0.65	221 x0.88	287 x1.15	358 x1.43
260	121 x0.46	168 x0.65	227 x0.87	293 x1.13	365 x1.4
270	125 x0.46	173 x0.64	232 x0.86	300 x1.11	373 x1.38
280	129 x0.46	178 x0.64	238 x0.85	307 x1.09	380 x1.36
290	133 x0.46	183 x0.63	244 x0.84	313 x1.08	387 x1.33
300	137 x0.46	188 x0.63	249 x0.83	319 x1.06	394 x1.31
310	141 x0.46	193 x0.62	255 x0.82	325 x1.05	401 x1.29
All	78	120	172	235	303

These male standards were last updated 18 hours ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	35 x0.39	56 x0.62	82 x0.91	113 x1.25	147 x1.64
100	38 x0.38	59 x0.59	85 x0.85	117 x1.17	152 x1.52
110	40 x0.36	62 x0.56	89 x0.81	121 x1.1	157 x1.43
120	42 x0.35	64 x0.54	92 x0.77	125 x1.04	161 x1.34
130	44 x0.34	67 x0.51	95 x0.73	128 x0.99	165 x1.27
140	46 x0.33	69 x0.49	98 x0.7	132 x0.94	169 x1.2
150	48 x0.32	71 x0.48	101 x0.67	135 x0.9	172 x1.15
160	50 x0.31	73 x0.46	103 x0.64	138 x0.86	175 x1.1
170	52 x0.3	75 x0.44	105 x0.62	140 x0.83	179 x1.05
180	53 x0.3	77 x0.43	108 x0.6	143 x0.79	182 x1.01
190	55 x0.29	79 x0.42	110 x0.58	146 x0.77	184 x0.97
200	56 x0.28	81 x0.41	112 x0.56	148 x0.74	187 x0.94
210	58 x0.27	83 x0.39	114 x0.54	150 x0.72	190 x0.9
220	59 x0.27	84 x0.38	116 x0.53	153 x0.69	192 x0.87
230	60 x0.26	86 x0.37	118 x0.51	155 x0.67	194 x0.85
240	62 x0.26	87 x0.36	120 x0.5	157 x0.65	197 x0.82
250	63 x0.25	89 x0.36	121 x0.49	159 x0.63	199 x0.8
260	64 x0.25	90 x0.35	123 x0.47	161 x0.62	201 x0.77
All	46	69	98	133	171

These female standards were last updated 18 hours ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.