Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Thruster Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42 x0.38	72 x0.65	112 x1.02	161 x1.47	216 x1.97
120	48 x0.4	80 x0.67	122 x1.02	173 x1.44	230 x1.92
130	54 x0.42	88 x0.68	132 x1.01	185 x1.42	243 x1.87
140	60 x0.43	95 x0.68	141 x1.01	195 x1.4	256 x1.83
150	66 x0.44	103 x0.68	150 x1	206 x1.37	268 x1.78
160	72 x0.45	110 x0.69	158 x0.99	216 x1.35	279 x1.74
170	77 x0.45	117 x0.69	167 x0.98	225 x1.33	290 x1.71
180	83 x0.46	123 x0.68	175 x0.97	235 x1.3	300 x1.67
190	88 x0.46	130 x0.68	182 x0.96	244 x1.28	311 x1.63
200	93 x0.47	136 x0.68	190 x0.95	252 x1.26	320 x1.6
210	98 x0.47	142 x0.68	197 x0.94	261 x1.24	330 x1.57
220	103 x0.47	148 x0.67	204 x0.93	269 x1.22	339 x1.54
230	108 x0.47	154 x0.67	211 x0.92	277 x1.2	347 x1.51
240	113 x0.47	160 x0.67	217 x0.91	284 x1.18	356 x1.48
250	118 x0.47	165 x0.66	224 x0.9	291 x1.17	364 x1.46
260	122 x0.47	171 x0.66	230 x0.89	299 x1.15	372 x1.43
270	127 x0.47	176 x0.65	236 x0.88	306 x1.13	380 x1.41
280	131 x0.47	181 x0.65	242 x0.87	312 x1.12	388 x1.38
290	135 x0.47	186 x0.64	248 x0.86	319 x1.1	395 x1.36
300	140 x0.47	191 x0.64	254 x0.85	326 x1.09	402 x1.34
310	144 x0.46	196 x0.63	260 x0.84	332 x1.07	409 x1.32
All	78	120	174	238	308

These male standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37 x0.41	58 x0.64	84 x0.93	116 x1.28	150 x1.67
100	39 x0.39	60 x0.6	87 x0.87	119 x1.19	155 x1.55
110	41 x0.37	63 x0.57	90 x0.82	123 x1.12	159 x1.44
120	43 x0.36	65 x0.54	93 x0.78	126 x1.05	162 x1.35
130	45 x0.34	67 x0.52	96 x0.74	129 x0.99	166 x1.27
140	46 x0.33	69 x0.5	98 x0.7	132 x0.94	169 x1.21
150	48 x0.32	71 x0.48	100 x0.67	135 x0.9	172 x1.15
160	50 x0.31	73 x0.46	103 x0.64	137 x0.86	175 x1.09
170	51 x0.3	75 x0.44	105 x0.62	140 x0.82	178 x1.04
180	52 x0.29	77 x0.43	107 x0.59	142 x0.79	180 x1
190	54 x0.28	78 x0.41	109 x0.57	144 x0.76	183 x0.96
200	55 x0.27	80 x0.4	110 x0.55	146 x0.73	185 x0.92
210	56 x0.27	81 x0.39	112 x0.53	148 x0.71	187 x0.89
220	57 x0.26	83 x0.38	114 x0.52	150 x0.68	189 x0.86
230	59 x0.25	84 x0.36	115 x0.5	152 x0.66	191 x0.83
240	60 x0.25	85 x0.35	117 x0.49	154 x0.64	193 x0.81
250	61 x0.24	86 x0.35	118 x0.47	155 x0.62	195 x0.78
260	62 x0.24	88 x0.34	120 x0.46	157 x0.6	197 x0.76
All	46	70	99	133	171

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.