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Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 18,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 35 x0.32 67 x0.61 112 x1.02 169 x1.53 233 x2.12
120 40 x0.34 75 x0.62 122 x1.02 181 x1.51 248 x2.06
130 46 x0.35 82 x0.63 131 x1.01 192 x1.48 261 x2.01
140 51 x0.37 89 x0.64 141 x1 203 x1.45 274 x1.96
150 57 x0.38 96 x0.64 149 x1 214 x1.43 286 x1.91
160 62 x0.39 103 x0.65 158 x0.99 224 x1.4 298 x1.86
170 67 x0.39 110 x0.65 166 x0.98 233 x1.37 309 x1.82
180 72 x0.4 116 x0.65 174 x0.97 243 x1.35 319 x1.77
190 77 x0.41 122 x0.64 181 x0.95 252 x1.32 330 x1.74
200 82 x0.41 128 x0.64 189 x0.94 260 x1.3 340 x1.7
210 87 x0.41 134 x0.64 196 x0.93 269 x1.28 349 x1.66
220 91 x0.41 140 x0.64 203 x0.92 277 x1.26 358 x1.63
230 96 x0.42 146 x0.63 209 x0.91 285 x1.24 367 x1.6
240 100 x0.42 151 x0.63 216 x0.9 292 x1.22 376 x1.57
250 104 x0.42 157 x0.63 222 x0.89 300 x1.2 384 x1.54
260 109 x0.42 162 x0.62 229 x0.88 307 x1.18 392 x1.51
270 113 x0.42 167 x0.62 235 x0.87 314 x1.16 400 x1.48
280 117 x0.42 172 x0.61 240 x0.86 321 x1.15 408 x1.46
290 121 x0.42 177 x0.61 246 x0.85 327 x1.13 415 x1.43
300 125 x0.42 181 x0.6 252 x0.84 334 x1.11 423 x1.41
310 129 x0.42 186 x0.6 257 x0.83 340 x1.1 430 x1.39
All 67 112 172 244 324

These male standards were last updated 21 hours ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.35 53 x0.58 81 x0.9 116 x1.28 154 x1.72
100 34 x0.34 56 x0.56 85 x0.85 121 x1.21 160 x1.6
110 36 x0.33 59 x0.54 89 x0.81 125 x1.14 165 x1.5
120 38 x0.32 62 x0.52 93 x0.77 129 x1.08 170 x1.42
130 41 x0.31 65 x0.5 96 x0.74 133 x1.03 175 x1.34
140 43 x0.3 67 x0.48 99 x0.71 137 x0.98 179 x1.28
150 45 x0.3 70 x0.46 102 x0.68 141 x0.94 183 x1.22
160 46 x0.29 72 x0.45 105 x0.66 144 x0.9 187 x1.17
170 48 x0.28 74 x0.44 108 x0.63 147 x0.87 190 x1.12
180 50 x0.28 76 x0.42 110 x0.61 150 x0.83 194 x1.08
190 52 x0.27 79 x0.41 113 x0.59 153 x0.81 197 x1.04
200 53 x0.27 81 x0.4 115 x0.58 156 x0.78 200 x1
210 55 x0.26 82 x0.39 117 x0.56 158 x0.75 203 x0.97
220 56 x0.26 84 x0.38 119 x0.54 161 x0.73 206 x0.94
230 58 x0.25 86 x0.37 122 x0.53 163 x0.71 209 x0.91
240 59 x0.25 88 x0.37 124 x0.52 166 x0.69 212 x0.88
250 61 x0.24 89 x0.36 126 x0.5 168 x0.67 214 x0.86
260 62 x0.24 91 x0.35 128 x0.49 170 x0.65 217 x0.83
All 42 67 100 138 181

These female standards were last updated 21 hours ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Hang Clean Push Press Power Snatch Clean and Press Overhead Squat Push Jerk

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