Register Log In

Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 47,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 34 x0.31 66 x0.6 110 x1 166 x1.51 230 x2.09
120 40 x0.33 74 x0.62 121 x1.01 179 x1.49 245 x2.04
130 46 x0.35 82 x0.63 130 x1 191 x1.47 259 x1.99
140 51 x0.37 89 x0.64 140 x1 202 x1.44 272 x1.94
150 57 x0.38 96 x0.64 149 x0.99 213 x1.42 284 x1.9
160 62 x0.39 103 x0.65 157 x0.98 223 x1.39 296 x1.85
170 67 x0.4 110 x0.65 166 x0.98 233 x1.37 308 x1.81
180 73 x0.4 117 x0.65 174 x0.97 243 x1.35 319 x1.77
190 78 x0.41 123 x0.65 182 x0.96 252 x1.33 329 x1.73
200 83 x0.41 129 x0.65 189 x0.95 261 x1.3 340 x1.7
210 88 x0.42 135 x0.65 197 x0.94 269 x1.28 349 x1.66
220 92 x0.42 141 x0.64 204 x0.93 278 x1.26 359 x1.63
230 97 x0.42 147 x0.64 211 x0.92 286 x1.24 368 x1.6
240 102 x0.42 153 x0.64 218 x0.91 294 x1.22 377 x1.57
250 106 x0.43 158 x0.63 224 x0.9 301 x1.21 386 x1.54
260 111 x0.43 164 x0.63 231 x0.89 309 x1.19 394 x1.52
270 115 x0.43 169 x0.63 237 x0.88 316 x1.17 402 x1.49
280 119 x0.43 174 x0.62 243 x0.87 323 x1.15 410 x1.47
290 124 x0.43 179 x0.62 249 x0.86 330 x1.14 418 x1.44
300 128 x0.43 184 x0.61 255 x0.85 337 x1.12 426 x1.42
310 132 x0.42 189 x0.61 261 x0.84 343 x1.11 433 x1.4
All 67 112 172 244 324

These male standards were last updated a week ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 54 x0.6 83 x0.92 118 x1.31 156 x1.74
100 35 x0.35 57 x0.57 87 x0.87 122 x1.22 162 x1.62
110 37 x0.34 60 x0.55 90 x0.82 126 x1.15 166 x1.51
120 39 x0.33 63 x0.52 93 x0.78 130 x1.08 171 x1.42
130 41 x0.32 65 x0.5 96 x0.74 134 x1.03 175 x1.34
140 43 x0.31 68 x0.48 99 x0.71 137 x0.98 179 x1.28
150 45 x0.3 70 x0.46 102 x0.68 140 x0.93 182 x1.21
160 46 x0.29 72 x0.45 104 x0.65 143 x0.89 186 x1.16
170 48 x0.28 74 x0.43 107 x0.63 146 x0.86 189 x1.11
180 50 x0.28 76 x0.42 109 x0.61 149 x0.83 192 x1.07
190 51 x0.27 78 x0.41 111 x0.59 151 x0.8 195 x1.03
200 53 x0.26 79 x0.4 113 x0.57 154 x0.77 198 x0.99
210 54 x0.26 81 x0.39 116 x0.55 156 x0.74 200 x0.95
220 55 x0.25 83 x0.38 117 x0.53 158 x0.72 203 x0.92
230 57 x0.25 84 x0.37 119 x0.52 160 x0.7 205 x0.89
240 58 x0.24 86 x0.36 121 x0.5 163 x0.68 208 x0.87
250 59 x0.24 87 x0.35 123 x0.49 165 x0.66 210 x0.84
260 60 x0.23 89 x0.34 125 x0.48 167 x0.64 212 x0.82
All 43 68 100 138 180

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Hang Clean Clean and Press Clean Overhead Squat Push Jerk Power Snatch

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy