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Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 35 x0.32 68 x0.61 113 x1.03 170 x1.54 235 x2.13
120 41 x0.34 75 x0.63 123 x1.02 182 x1.51 249 x2.07
130 46 x0.35 83 x0.63 132 x1.01 193 x1.48 262 x2.01
140 52 x0.37 90 x0.64 141 x1.01 204 x1.45 274 x1.96
150 57 x0.38 97 x0.64 150 x1 214 x1.43 286 x1.91
160 62 x0.39 103 x0.65 158 x0.99 224 x1.4 298 x1.86
170 67 x0.39 110 x0.65 166 x0.98 233 x1.37 309 x1.82
180 72 x0.4 116 x0.64 174 x0.96 243 x1.35 319 x1.77
190 77 x0.4 122 x0.64 181 x0.95 251 x1.32 329 x1.73
200 81 x0.41 128 x0.64 188 x0.94 260 x1.3 339 x1.7
210 86 x0.41 134 x0.64 195 x0.93 268 x1.28 348 x1.66
220 91 x0.41 139 x0.63 202 x0.92 276 x1.25 357 x1.62
230 95 x0.41 145 x0.63 209 x0.91 284 x1.23 366 x1.59
240 99 x0.41 150 x0.63 215 x0.9 291 x1.21 375 x1.56
250 104 x0.41 156 x0.62 221 x0.88 298 x1.19 383 x1.53
260 108 x0.41 161 x0.62 227 x0.87 306 x1.18 391 x1.5
270 112 x0.41 166 x0.61 233 x0.86 312 x1.16 399 x1.48
280 116 x0.41 171 x0.61 239 x0.85 319 x1.14 406 x1.45
290 120 x0.41 175 x0.6 245 x0.84 326 x1.12 414 x1.43
300 124 x0.41 180 x0.6 250 x0.83 332 x1.11 421 x1.4
310 128 x0.41 185 x0.6 256 x0.82 338 x1.09 428 x1.38
All 67 112 172 244 324

These male standards were last updated a month ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.34 52 x0.58 80 x0.89 114 x1.27 153 x1.7
100 34 x0.34 56 x0.56 84 x0.84 119 x1.19 159 x1.59
110 36 x0.33 59 x0.53 88 x0.8 124 x1.13 164 x1.49
120 38 x0.32 62 x0.51 92 x0.77 129 x1.07 169 x1.41
130 41 x0.31 65 x0.5 96 x0.73 133 x1.02 174 x1.34
140 43 x0.31 67 x0.48 99 x0.71 136 x0.97 178 x1.27
150 45 x0.3 70 x0.47 102 x0.68 140 x0.93 182 x1.21
160 47 x0.29 72 x0.45 105 x0.65 143 x0.9 186 x1.16
170 49 x0.29 75 x0.44 108 x0.63 147 x0.86 190 x1.12
180 50 x0.28 77 x0.43 110 x0.61 150 x0.83 193 x1.07
190 52 x0.27 79 x0.41 113 x0.59 153 x0.8 197 x1.03
200 54 x0.27 81 x0.4 115 x0.58 156 x0.78 200 x1
210 55 x0.26 83 x0.39 118 x0.56 158 x0.75 203 x0.97
220 57 x0.26 85 x0.39 120 x0.54 161 x0.73 206 x0.94
230 58 x0.25 87 x0.38 122 x0.53 163 x0.71 209 x0.91
240 60 x0.25 88 x0.37 124 x0.52 166 x0.69 211 x0.88
250 61 x0.25 90 x0.36 126 x0.5 168 x0.67 214 x0.86
260 63 x0.24 92 x0.35 128 x0.49 170 x0.66 217 x0.83
All 42 67 99 138 180

These female standards were last updated a month ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean and Jerk Power Snatch Overhead Squat Clean and Press Push Jerk