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Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 13,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 35 x0.32 67 x0.61 112 x1.02 168 x1.52 232 x2.11
120 41 x0.34 75 x0.62 122 x1.01 180 x1.5 246 x2.05
130 46 x0.36 82 x0.63 131 x1.01 191 x1.47 259 x2
140 52 x0.37 90 x0.64 140 x1 202 x1.45 272 x1.95
150 57 x0.38 97 x0.64 149 x0.99 213 x1.42 285 x1.9
160 62 x0.39 103 x0.65 158 x0.99 223 x1.39 296 x1.85
170 68 x0.4 110 x0.65 166 x0.98 233 x1.37 307 x1.81
180 73 x0.4 117 x0.65 174 x0.96 242 x1.35 318 x1.77
190 78 x0.41 123 x0.65 181 x0.95 251 x1.32 328 x1.73
200 83 x0.41 129 x0.64 189 x0.94 260 x1.3 338 x1.69
210 87 x0.42 135 x0.64 196 x0.93 268 x1.28 348 x1.66
220 92 x0.42 141 x0.64 203 x0.92 276 x1.26 357 x1.62
230 97 x0.42 146 x0.64 210 x0.91 284 x1.24 366 x1.59
240 101 x0.42 152 x0.63 216 x0.9 292 x1.22 375 x1.56
250 105 x0.42 157 x0.63 223 x0.89 299 x1.2 383 x1.53
260 110 x0.42 162 x0.62 229 x0.88 307 x1.18 391 x1.51
270 114 x0.42 168 x0.62 235 x0.87 314 x1.16 399 x1.48
280 118 x0.42 173 x0.62 241 x0.86 321 x1.14 407 x1.45
290 122 x0.42 178 x0.61 247 x0.85 327 x1.13 415 x1.43
300 126 x0.42 182 x0.61 252 x0.84 334 x1.11 422 x1.41
310 130 x0.42 187 x0.6 258 x0.83 340 x1.1 429 x1.38
All 68 113 172 244 323

These male standards were last updated yesterday and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 33 x0.37 54 x0.6 82 x0.92 116 x1.29 154 x1.71
100 35 x0.35 57 x0.57 86 x0.86 121 x1.21 159 x1.59
110 38 x0.34 60 x0.55 90 x0.81 125 x1.14 164 x1.49
120 40 x0.33 63 x0.52 93 x0.77 129 x1.07 168 x1.4
130 42 x0.32 65 x0.5 96 x0.74 132 x1.02 172 x1.33
140 43 x0.31 68 x0.48 99 x0.7 136 x0.97 176 x1.26
150 45 x0.3 70 x0.47 101 x0.68 139 x0.92 180 x1.2
160 47 x0.29 72 x0.45 104 x0.65 142 x0.89 183 x1.14
170 49 x0.29 74 x0.44 106 x0.63 144 x0.85 186 x1.1
180 50 x0.28 76 x0.42 109 x0.6 147 x0.82 189 x1.05
190 52 x0.27 78 x0.41 111 x0.58 150 x0.79 192 x1.01
200 53 x0.27 79 x0.4 113 x0.56 152 x0.76 195 x0.97
210 54 x0.26 81 x0.39 115 x0.55 154 x0.74 198 x0.94
220 56 x0.25 83 x0.38 117 x0.53 157 x0.71 200 x0.91
230 57 x0.25 84 x0.37 119 x0.52 159 x0.69 203 x0.88
240 58 x0.24 86 x0.36 120 x0.5 161 x0.67 205 x0.85
250 60 x0.24 87 x0.35 122 x0.49 163 x0.65 207 x0.83
260 61 x0.23 89 x0.34 124 x0.48 165 x0.63 209 x0.81
All 43 68 99 137 178

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Push Press Clean and Press Push Jerk Overhead Squat Power Snatch

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