Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our thruster standards are based on 47,000 lifts by Strength Level users.
Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our thruster standards are based on 47,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 34 x0.31 | 66 x0.6 | 111 x1.01 | 167 x1.52 | 231 x2.1 |
120 | 40 x0.33 | 74 x0.62 | 121 x1.01 | 179 x1.5 | 246 x2.05 |
130 | 46 x0.35 | 82 x0.63 | 131 x1.01 | 191 x1.47 | 260 x2 |
140 | 51 x0.36 | 89 x0.64 | 140 x1 | 203 x1.45 | 273 x1.95 |
150 | 57 x0.38 | 96 x0.64 | 149 x0.99 | 213 x1.42 | 285 x1.9 |
160 | 62 x0.39 | 103 x0.65 | 158 x0.99 | 224 x1.4 | 297 x1.86 |
170 | 67 x0.4 | 110 x0.65 | 166 x0.98 | 234 x1.37 | 309 x1.82 |
180 | 72 x0.4 | 117 x0.65 | 174 x0.97 | 243 x1.35 | 320 x1.78 |
190 | 78 x0.41 | 123 x0.65 | 182 x0.96 | 253 x1.33 | 331 x1.74 |
200 | 83 x0.41 | 129 x0.65 | 190 x0.95 | 261 x1.31 | 341 x1.7 |
210 | 87 x0.42 | 135 x0.65 | 197 x0.94 | 270 x1.29 | 351 x1.67 |
220 | 92 x0.42 | 141 x0.64 | 204 x0.93 | 278 x1.27 | 360 x1.64 |
230 | 97 x0.42 | 147 x0.64 | 211 x0.92 | 287 x1.25 | 369 x1.61 |
240 | 102 x0.42 | 153 x0.64 | 218 x0.91 | 294 x1.23 | 378 x1.58 |
250 | 106 x0.42 | 158 x0.63 | 225 x0.9 | 302 x1.21 | 387 x1.55 |
260 | 110 x0.42 | 164 x0.63 | 231 x0.89 | 310 x1.19 | 395 x1.52 |
270 | 115 x0.43 | 169 x0.63 | 237 x0.88 | 317 x1.17 | 404 x1.49 |
280 | 119 x0.43 | 174 x0.62 | 243 x0.87 | 324 x1.16 | 412 x1.47 |
290 | 123 x0.43 | 179 x0.62 | 249 x0.86 | 331 x1.14 | 419 x1.45 |
300 | 127 x0.42 | 184 x0.61 | 255 x0.85 | 338 x1.13 | 427 x1.42 |
310 | 131 x0.42 | 189 x0.61 | 261 x0.84 | 344 x1.11 | 434 x1.4 |
All | 67 | 112 | 172 | 244 | 325 |
These male standards were last updated August and are based on 6,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 x0.36 | 54 x0.6 | 83 x0.92 | 117 x1.3 | 156 x1.73 |
100 | 35 x0.35 | 57 x0.57 | 86 x0.86 | 122 x1.22 | 161 x1.61 |
110 | 37 x0.34 | 60 x0.54 | 90 x0.82 | 126 x1.15 | 166 x1.51 |
120 | 39 x0.33 | 63 x0.52 | 93 x0.78 | 130 x1.08 | 171 x1.42 |
130 | 41 x0.32 | 65 x0.5 | 96 x0.74 | 134 x1.03 | 175 x1.35 |
140 | 43 x0.31 | 68 x0.48 | 99 x0.71 | 137 x0.98 | 179 x1.28 |
150 | 45 x0.3 | 70 x0.47 | 102 x0.68 | 140 x0.94 | 183 x1.22 |
160 | 46 x0.29 | 72 x0.45 | 105 x0.65 | 143 x0.9 | 186 x1.16 |
170 | 48 x0.28 | 74 x0.44 | 107 x0.63 | 146 x0.86 | 189 x1.11 |
180 | 50 x0.28 | 76 x0.42 | 109 x0.61 | 149 x0.83 | 192 x1.07 |
190 | 51 x0.27 | 78 x0.41 | 112 x0.59 | 152 x0.8 | 195 x1.03 |
200 | 53 x0.26 | 80 x0.4 | 114 x0.57 | 154 x0.77 | 198 x0.99 |
210 | 54 x0.26 | 81 x0.39 | 116 x0.55 | 157 x0.75 | 201 x0.96 |
220 | 56 x0.25 | 83 x0.38 | 118 x0.54 | 159 x0.72 | 204 x0.93 |
230 | 57 x0.25 | 85 x0.37 | 120 x0.52 | 161 x0.7 | 206 x0.9 |
240 | 58 x0.24 | 86 x0.36 | 122 x0.51 | 163 x0.68 | 209 x0.87 |
250 | 59 x0.24 | 88 x0.35 | 124 x0.49 | 165 x0.66 | 211 x0.84 |
260 | 61 x0.23 | 89 x0.34 | 125 x0.48 | 167 x0.64 | 213 x0.82 |
All | 43 | 68 | 100 | 138 | 181 |
These female standards were last updated August and are based on 4,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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