Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 43 x0.39 73 x0.67 113 x1.03 162 x1.47 216 x1.96
120 49 x0.41 81 x0.68 123 x1.02 173 x1.44 229 x1.91
130 55 x0.42 89 x0.68 132 x1.02 184 x1.42 242 x1.86
140 61 x0.44 96 x0.69 141 x1.01 195 x1.39 254 x1.81
150 67 x0.44 103 x0.69 150 x1 205 x1.36 265 x1.77
160 72 x0.45 110 x0.69 158 x0.99 214 x1.34 276 x1.73
170 78 x0.46 116 x0.69 166 x0.97 223 x1.31 287 x1.69
180 83 x0.46 123 x0.68 173 x0.96 232 x1.29 297 x1.65
190 88 x0.46 129 x0.68 181 x0.95 241 x1.27 306 x1.61
200 93 x0.47 135 x0.68 188 x0.94 249 x1.25 316 x1.58
210 98 x0.47 141 x0.67 195 x0.93 257 x1.22 325 x1.55
220 103 x0.47 147 x0.67 201 x0.92 265 x1.2 333 x1.51
230 107 x0.47 152 x0.66 208 x0.9 272 x1.18 342 x1.49
240 112 x0.47 158 x0.66 214 x0.89 279 x1.16 350 x1.46
250 116 x0.47 163 x0.65 221 x0.88 287 x1.15 358 x1.43
260 121 x0.46 168 x0.65 227 x0.87 293 x1.13 365 x1.4
270 125 x0.46 173 x0.64 232 x0.86 300 x1.11 373 x1.38
280 129 x0.46 178 x0.64 238 x0.85 307 x1.09 380 x1.36
290 133 x0.46 183 x0.63 244 x0.84 313 x1.08 387 x1.33
300 137 x0.46 188 x0.63 249 x0.83 319 x1.06 394 x1.31
310 141 x0.46 193 x0.62 255 x0.82 325 x1.05 401 x1.29
All 78 120 172 235 303

These male standards were last updated 18 hours ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Thruster Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 35 x0.39 56 x0.62 82 x0.91 113 x1.25 147 x1.64
100 38 x0.38 59 x0.59 85 x0.85 117 x1.17 152 x1.52
110 40 x0.36 62 x0.56 89 x0.81 121 x1.1 157 x1.43
120 42 x0.35 64 x0.54 92 x0.77 125 x1.04 161 x1.34
130 44 x0.34 67 x0.51 95 x0.73 128 x0.99 165 x1.27
140 46 x0.33 69 x0.49 98 x0.7 132 x0.94 169 x1.2
150 48 x0.32 71 x0.48 101 x0.67 135 x0.9 172 x1.15
160 50 x0.31 73 x0.46 103 x0.64 138 x0.86 175 x1.1
170 52 x0.3 75 x0.44 105 x0.62 140 x0.83 179 x1.05
180 53 x0.3 77 x0.43 108 x0.6 143 x0.79 182 x1.01
190 55 x0.29 79 x0.42 110 x0.58 146 x0.77 184 x0.97
200 56 x0.28 81 x0.41 112 x0.56 148 x0.74 187 x0.94
210 58 x0.27 83 x0.39 114 x0.54 150 x0.72 190 x0.9
220 59 x0.27 84 x0.38 116 x0.53 153 x0.69 192 x0.87
230 60 x0.26 86 x0.37 118 x0.51 155 x0.67 194 x0.85
240 62 x0.26 87 x0.36 120 x0.5 157 x0.65 197 x0.82
250 63 x0.25 89 x0.36 121 x0.49 159 x0.63 199 x0.8
260 64 x0.25 90 x0.35 123 x0.47 161 x0.62 201 x0.77
All 46 69 98 133 171

These female standards were last updated 18 hours ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare thruster versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Push Jerk