Thruster Standards (lb)

Thruster strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our thruster standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Thruster Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	35 x0.32	68 x0.61	113 x1.03	170 x1.54	235 x2.13
120	41 x0.34	75 x0.63	123 x1.02	182 x1.51	249 x2.07
130	46 x0.35	83 x0.63	132 x1.01	193 x1.48	262 x2.01
140	52 x0.37	90 x0.64	141 x1.01	204 x1.45	274 x1.96
150	57 x0.38	97 x0.64	150 x1	214 x1.43	286 x1.91
160	62 x0.39	103 x0.65	158 x0.99	224 x1.4	298 x1.86
170	67 x0.39	110 x0.65	166 x0.98	233 x1.37	309 x1.82
180	72 x0.4	116 x0.64	174 x0.96	243 x1.35	319 x1.77
190	77 x0.4	122 x0.64	181 x0.95	251 x1.32	329 x1.73
200	81 x0.41	128 x0.64	188 x0.94	260 x1.3	339 x1.7
210	86 x0.41	134 x0.64	195 x0.93	268 x1.28	348 x1.66
220	91 x0.41	139 x0.63	202 x0.92	276 x1.25	357 x1.62
230	95 x0.41	145 x0.63	209 x0.91	284 x1.23	366 x1.59
240	99 x0.41	150 x0.63	215 x0.9	291 x1.21	375 x1.56
250	104 x0.41	156 x0.62	221 x0.88	298 x1.19	383 x1.53
260	108 x0.41	161 x0.62	227 x0.87	306 x1.18	391 x1.5
270	112 x0.41	166 x0.61	233 x0.86	312 x1.16	399 x1.48
280	116 x0.41	171 x0.61	239 x0.85	319 x1.14	406 x1.45
290	120 x0.41	175 x0.6	245 x0.84	326 x1.12	414 x1.43
300	124 x0.41	180 x0.6	250 x0.83	332 x1.11	421 x1.4
310	128 x0.41	185 x0.6	256 x0.82	338 x1.09	428 x1.38
All	67	112	172	244	324

These male standards were last updated a month ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	31 x0.34	52 x0.58	80 x0.89	114 x1.27	153 x1.7
100	34 x0.34	56 x0.56	84 x0.84	119 x1.19	159 x1.59
110	36 x0.33	59 x0.53	88 x0.8	124 x1.13	164 x1.49
120	38 x0.32	62 x0.51	92 x0.77	129 x1.07	169 x1.41
130	41 x0.31	65 x0.5	96 x0.73	133 x1.02	174 x1.34
140	43 x0.31	67 x0.48	99 x0.71	136 x0.97	178 x1.27
150	45 x0.3	70 x0.47	102 x0.68	140 x0.93	182 x1.21
160	47 x0.29	72 x0.45	105 x0.65	143 x0.9	186 x1.16
170	49 x0.29	75 x0.44	108 x0.63	147 x0.86	190 x1.12
180	50 x0.28	77 x0.43	110 x0.61	150 x0.83	193 x1.07
190	52 x0.27	79 x0.41	113 x0.59	153 x0.8	197 x1.03
200	54 x0.27	81 x0.4	115 x0.58	156 x0.78	200 x1
210	55 x0.26	83 x0.39	118 x0.56	158 x0.75	203 x0.97
220	57 x0.26	85 x0.39	120 x0.54	161 x0.73	206 x0.94
230	58 x0.25	87 x0.38	122 x0.53	163 x0.71	209 x0.91
240	60 x0.25	88 x0.37	124 x0.52	166 x0.69	211 x0.88
250	61 x0.25	90 x0.36	126 x0.5	168 x0.67	214 x0.86
260	63 x0.24	92 x0.35	128 x0.49	170 x0.66	217 x0.83
All	42	67	99	138	180

These female standards were last updated a month ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.