Male Strength Standards (lb)
| Strength Level | Clean and Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 78 lb | 110 lb |
| Novice | 121 lb | 183 lb |
| Intermediate | 176 lb | 278 lb |
| Advanced | 240 lb | 393 lb |
| Elite | 312 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 35 lb | 42 lb |
| Novice | 60 lb | 69 lb |
| Intermediate | 92 lb | 105 lb |
| Advanced | 132 lb | 148 lb |
| Elite | 177 lb | 196 lb |