Clean and Press vs Push Jerk

Measured in kg

Clean and Press
Push Jerk

Male Strength Standards (kg)

Strength LevelClean and PressPush Jerk
Beginner36 kg42 kg
Novice55 kg63 kg
Intermediate80 kg89 kg
Advanced109 kg120 kg
Elite141 kg154 kg

Female Strength Standards (kg)

Strength LevelClean and PressPush Jerk
Beginner16 kg28 kg
Novice27 kg39 kg
Intermediate42 kg52 kg
Advanced60 kg68 kg
Elite80 kg84 kg