Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 57 x0.52 87 x0.79 124 x1.13 169 x1.53 217 x1.97
120 66 x0.55 97 x0.81 137 x1.14 183 x1.52 233 x1.94
130 74 x0.57 107 x0.82 148 x1.14 196 x1.51 249 x1.91
140 82 x0.59 117 x0.83 160 x1.14 209 x1.5 263 x1.88
150 90 x0.6 126 x0.84 171 x1.14 222 x1.48 277 x1.85
160 98 x0.61 135 x0.85 181 x1.13 234 x1.46 291 x1.82
170 105 x0.62 144 x0.85 191 x1.13 246 x1.44 304 x1.79
180 112 x0.62 153 x0.85 201 x1.12 257 x1.43 316 x1.76
190 120 x0.63 161 x0.85 211 x1.11 268 x1.41 328 x1.73
200 127 x0.63 169 x0.85 220 x1.1 278 x1.39 340 x1.7
210 134 x0.64 177 x0.84 229 x1.09 288 x1.37 351 x1.67
220 140 x0.64 185 x0.84 238 x1.08 298 x1.35 362 x1.64
230 147 x0.64 192 x0.84 247 x1.07 308 x1.34 372 x1.62
240 153 x0.64 200 x0.83 255 x1.06 317 x1.32 382 x1.59
250 160 x0.64 207 x0.83 263 x1.05 326 x1.3 392 x1.57
260 166 x0.64 214 x0.82 271 x1.04 335 x1.29 402 x1.55
270 172 x0.64 221 x0.82 279 x1.03 343 x1.27 411 x1.52
280 178 x0.64 228 x0.81 286 x1.02 352 x1.26 420 x1.5
290 184 x0.63 234 x0.81 294 x1.01 360 x1.24 429 x1.48
300 189 x0.63 241 x0.8 301 x1 368 x1.23 438 x1.46
310 195 x0.63 247 x0.8 308 x0.99 376 x1.21 447 x1.44
All 103 146 200 262 329

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 54 x0.6 72 x0.8 95 x1.05 121 x1.34 148 x1.64
100 57 x0.57 76 x0.76 99 x0.99 126 x1.26 153 x1.53
110 60 x0.55 80 x0.72 103 x0.94 130 x1.18 158 x1.44
120 63 x0.52 83 x0.69 107 x0.89 134 x1.12 163 x1.36
130 66 x0.5 86 x0.66 111 x0.85 138 x1.06 167 x1.29
140 68 x0.49 89 x0.64 114 x0.81 142 x1.01 171 x1.22
150 71 x0.47 92 x0.61 117 x0.78 145 x0.97 175 x1.17
160 73 x0.46 94 x0.59 120 x0.75 149 x0.93 179 x1.12
170 75 x0.44 97 x0.57 123 x0.72 152 x0.89 182 x1.07
180 77 x0.43 99 x0.55 126 x0.7 155 x0.86 186 x1.03
190 79 x0.42 102 x0.53 128 x0.67 158 x0.83 189 x0.99
200 81 x0.41 104 x0.52 131 x0.65 160 x0.8 192 x0.96
210 83 x0.4 106 x0.5 133 x0.63 163 x0.78 195 x0.93
220 85 x0.39 108 x0.49 135 x0.61 166 x0.75 197 x0.9
230 87 x0.38 110 x0.48 137 x0.6 168 x0.73 200 x0.87
240 88 x0.37 112 x0.47 140 x0.58 170 x0.71 203 x0.84
250 90 x0.36 114 x0.45 142 x0.57 173 x0.69 205 x0.82
260 91 x0.35 115 x0.44 144 x0.55 175 x0.67 207 x0.8
All 68 89 115 144 175

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Thruster