Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Push Jerk Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	54 x0.49	85 x0.77	124 x1.13	171 x1.56	223 x2.03
120	62 x0.52	95 x0.79	137 x1.14	186 x1.55	240 x2
130	70 x0.54	105 x0.81	148 x1.14	200 x1.53	255 x1.96
140	78 x0.56	115 x0.82	160 x1.14	213 x1.52	270 x1.93
150	86 x0.57	124 x0.83	171 x1.14	225 x1.5	285 x1.9
160	94 x0.59	133 x0.83	181 x1.13	238 x1.48	298 x1.86
170	101 x0.59	142 x0.83	192 x1.13	249 x1.47	311 x1.83
180	108 x0.6	150 x0.83	202 x1.12	261 x1.45	324 x1.8
190	115 x0.61	159 x0.83	211 x1.11	272 x1.43	336 x1.77
200	122 x0.61	167 x0.83	221 x1.1	282 x1.41	348 x1.74
210	129 x0.61	175 x0.83	230 x1.09	292 x1.39	359 x1.71
220	136 x0.62	182 x0.83	239 x1.08	302 x1.37	370 x1.68
230	142 x0.62	190 x0.83	247 x1.07	312 x1.36	381 x1.66
240	149 x0.62	197 x0.82	256 x1.06	321 x1.34	391 x1.63
250	155 x0.62	204 x0.82	264 x1.05	331 x1.32	401 x1.61
260	161 x0.62	211 x0.81	272 x1.04	340 x1.31	411 x1.58
270	167 x0.62	218 x0.81	279 x1.04	348 x1.29	421 x1.56
280	173 x0.62	225 x0.8	287 x1.03	357 x1.27	430 x1.54
290	179 x0.62	232 x0.8	294 x1.02	365 x1.26	439 x1.51
300	184 x0.61	238 x0.79	302 x1.01	373 x1.24	448 x1.49
310	190 x0.61	244 x0.79	309 x1	381 x1.23	457 x1.47
All	99	144	201	266	338

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	53 x0.59	71 x0.79	92 x1.02	116 x1.29	142 x1.58
100	57 x0.57	75 x0.75	97 x0.97	122 x1.22	148 x1.48
110	60 x0.55	79 x0.72	102 x0.92	127 x1.15	154 x1.4
120	63 x0.53	83 x0.69	106 x0.88	132 x1.1	159 x1.32
130	67 x0.51	86 x0.66	110 x0.84	136 x1.05	164 x1.26
140	69 x0.5	90 x0.64	114 x0.81	140 x1	168 x1.2
150	72 x0.48	93 x0.62	117 x0.78	144 x0.96	173 x1.15
160	75 x0.47	96 x0.6	120 x0.75	148 x0.92	177 x1.1
170	77 x0.46	99 x0.58	124 x0.73	151 x0.89	181 x1.06
180	80 x0.44	101 x0.56	127 x0.7	155 x0.86	184 x1.02
190	82 x0.43	104 x0.55	130 x0.68	158 x0.83	188 x0.99
200	84 x0.42	107 x0.53	132 x0.66	161 x0.81	191 x0.96
210	87 x0.41	109 x0.52	135 x0.64	164 x0.78	194 x0.93
220	89 x0.4	111 x0.51	138 x0.63	167 x0.76	197 x0.9
230	91 x0.39	114 x0.49	140 x0.61	170 x0.74	200 x0.87
240	93 x0.39	116 x0.48	143 x0.59	172 x0.72	203 x0.85
250	95 x0.38	118 x0.47	145 x0.58	175 x0.7	206 x0.82
260	96 x0.37	120 x0.46	147 x0.57	177 x0.68	209 x0.8
All	69	90	115	143	173

These female standards were last updated a week ago and are based on 819 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.