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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 14,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 51 x0.47 83 x0.75 124 x1.13 173 x1.57 228 x2.07
120 59 x0.5 93 x0.78 136 x1.14 188 x1.57 245 x2.04
130 67 x0.52 103 x0.79 148 x1.14 202 x1.55 261 x2
140 75 x0.54 113 x0.8 160 x1.14 215 x1.54 276 x1.97
150 83 x0.55 122 x0.81 171 x1.14 228 x1.52 290 x1.94
160 90 x0.57 131 x0.82 182 x1.14 240 x1.5 304 x1.9
170 98 x0.58 140 x0.82 192 x1.13 252 x1.48 318 x1.87
180 105 x0.58 148 x0.82 202 x1.12 264 x1.47 330 x1.84
190 112 x0.59 157 x0.83 212 x1.11 275 x1.45 343 x1.8
200 119 x0.59 165 x0.82 221 x1.11 286 x1.43 355 x1.77
210 126 x0.6 173 x0.82 230 x1.1 296 x1.41 366 x1.74
220 132 x0.6 181 x0.82 239 x1.09 306 x1.39 378 x1.72
230 139 x0.6 188 x0.82 248 x1.08 316 x1.37 389 x1.69
240 145 x0.6 196 x0.81 256 x1.07 326 x1.36 399 x1.66
250 151 x0.61 203 x0.81 265 x1.06 335 x1.34 409 x1.64
260 157 x0.61 210 x0.81 273 x1.05 344 x1.32 419 x1.61
270 163 x0.61 217 x0.8 281 x1.04 353 x1.31 429 x1.59
280 169 x0.6 223 x0.8 288 x1.03 361 x1.29 439 x1.57
290 175 x0.6 230 x0.79 296 x1.02 370 x1.27 448 x1.54
300 181 x0.6 237 x0.79 303 x1.01 378 x1.26 457 x1.52
310 186 x0.6 243 x0.78 310 x1 386 x1.24 466 x1.5
All 96 143 201 270 344

These male standards were last updated a week ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 63 x0.7 88 x0.98 118 x1.31 150 x1.67
100 47 x0.47 68 x0.68 94 x0.94 125 x1.25 157 x1.57
110 51 x0.46 73 x0.66 100 x0.91 131 x1.19 165 x1.5
120 55 x0.45 77 x0.64 105 x0.87 137 x1.14 171 x1.43
130 58 x0.45 81 x0.62 110 x0.84 142 x1.09 177 x1.36
140 61 x0.44 85 x0.61 114 x0.82 147 x1.05 183 x1.31
150 65 x0.43 89 x0.59 119 x0.79 152 x1.02 189 x1.26
160 68 x0.42 92 x0.58 123 x0.77 157 x0.98 194 x1.21
170 71 x0.42 96 x0.56 127 x0.74 162 x0.95 199 x1.17
180 73 x0.41 99 x0.55 130 x0.72 166 x0.92 204 x1.13
190 76 x0.4 102 x0.54 134 x0.71 170 x0.89 208 x1.1
200 79 x0.39 105 x0.53 138 x0.69 174 x0.87 213 x1.06
210 81 x0.39 108 x0.52 141 x0.67 178 x0.85 217 x1.03
220 84 x0.38 111 x0.51 144 x0.66 181 x0.82 221 x1
230 86 x0.37 114 x0.5 147 x0.64 185 x0.8 225 x0.98
240 89 x0.37 117 x0.49 150 x0.63 188 x0.78 228 x0.95
250 91 x0.36 119 x0.48 153 x0.61 192 x0.77 232 x0.93
260 93 x0.36 122 x0.47 156 x0.6 195 x0.75 235 x0.91
All 61 86 116 151 189

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean Overhead Squat Clean and Press Hang Clean Power Snatch Thruster

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