Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Push Jerk Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	57 x0.52	87 x0.79	124 x1.13	169 x1.53	217 x1.97
120	66 x0.55	97 x0.81	137 x1.14	183 x1.52	233 x1.94
130	74 x0.57	107 x0.82	148 x1.14	196 x1.51	249 x1.91
140	82 x0.59	117 x0.83	160 x1.14	209 x1.5	263 x1.88
150	90 x0.6	126 x0.84	171 x1.14	222 x1.48	277 x1.85
160	98 x0.61	135 x0.85	181 x1.13	234 x1.46	291 x1.82
170	105 x0.62	144 x0.85	191 x1.13	246 x1.44	304 x1.79
180	112 x0.62	153 x0.85	201 x1.12	257 x1.43	316 x1.76
190	120 x0.63	161 x0.85	211 x1.11	268 x1.41	328 x1.73
200	127 x0.63	169 x0.85	220 x1.1	278 x1.39	340 x1.7
210	134 x0.64	177 x0.84	229 x1.09	288 x1.37	351 x1.67
220	140 x0.64	185 x0.84	238 x1.08	298 x1.35	362 x1.64
230	147 x0.64	192 x0.84	247 x1.07	308 x1.34	372 x1.62
240	153 x0.64	200 x0.83	255 x1.06	317 x1.32	382 x1.59
250	160 x0.64	207 x0.83	263 x1.05	326 x1.3	392 x1.57
260	166 x0.64	214 x0.82	271 x1.04	335 x1.29	402 x1.55
270	172 x0.64	221 x0.82	279 x1.03	343 x1.27	411 x1.52
280	178 x0.64	228 x0.81	286 x1.02	352 x1.26	420 x1.5
290	184 x0.63	234 x0.81	294 x1.01	360 x1.24	429 x1.48
300	189 x0.63	241 x0.8	301 x1	368 x1.23	438 x1.46
310	195 x0.63	247 x0.8	308 x0.99	376 x1.21	447 x1.44
All	103	146	200	262	329

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	54 x0.6	72 x0.8	95 x1.05	121 x1.34	148 x1.64
100	57 x0.57	76 x0.76	99 x0.99	126 x1.26	153 x1.53
110	60 x0.55	80 x0.72	103 x0.94	130 x1.18	158 x1.44
120	63 x0.52	83 x0.69	107 x0.89	134 x1.12	163 x1.36
130	66 x0.5	86 x0.66	111 x0.85	138 x1.06	167 x1.29
140	68 x0.49	89 x0.64	114 x0.81	142 x1.01	171 x1.22
150	71 x0.47	92 x0.61	117 x0.78	145 x0.97	175 x1.17
160	73 x0.46	94 x0.59	120 x0.75	149 x0.93	179 x1.12
170	75 x0.44	97 x0.57	123 x0.72	152 x0.89	182 x1.07
180	77 x0.43	99 x0.55	126 x0.7	155 x0.86	186 x1.03
190	79 x0.42	102 x0.53	128 x0.67	158 x0.83	189 x0.99
200	81 x0.41	104 x0.52	131 x0.65	160 x0.8	192 x0.96
210	83 x0.4	106 x0.5	133 x0.63	163 x0.78	195 x0.93
220	85 x0.39	108 x0.49	135 x0.61	166 x0.75	197 x0.9
230	87 x0.38	110 x0.48	137 x0.6	168 x0.73	200 x0.87
240	88 x0.37	112 x0.47	140 x0.58	170 x0.71	203 x0.84
250	90 x0.36	114 x0.45	142 x0.57	173 x0.69	205 x0.82
260	91 x0.35	115 x0.44	144 x0.55	175 x0.67	207 x0.8
All	68	89	115	144	175

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.