Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our push jerk standards are based on 42,000 lifts by Strength Level users.
Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our push jerk standards are based on 42,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 51 x0.46 | 82 x0.75 | 123 x1.12 | 172 x1.56 | 226 x2.05 |
120 | 59 x0.49 | 92 x0.77 | 135 x1.13 | 186 x1.55 | 243 x2.02 |
130 | 67 x0.52 | 102 x0.79 | 147 x1.13 | 200 x1.54 | 259 x1.99 |
140 | 75 x0.54 | 112 x0.8 | 159 x1.14 | 214 x1.53 | 274 x1.96 |
150 | 83 x0.55 | 122 x0.81 | 170 x1.13 | 227 x1.51 | 289 x1.93 |
160 | 90 x0.57 | 131 x0.82 | 181 x1.13 | 239 x1.5 | 303 x1.89 |
170 | 98 x0.58 | 140 x0.82 | 192 x1.13 | 252 x1.48 | 316 x1.86 |
180 | 105 x0.58 | 148 x0.82 | 202 x1.12 | 263 x1.46 | 329 x1.83 |
190 | 112 x0.59 | 157 x0.83 | 212 x1.11 | 274 x1.44 | 342 x1.8 |
200 | 119 x0.6 | 165 x0.83 | 221 x1.11 | 285 x1.43 | 354 x1.77 |
210 | 126 x0.6 | 173 x0.82 | 230 x1.1 | 296 x1.41 | 366 x1.74 |
220 | 133 x0.6 | 181 x0.82 | 239 x1.09 | 306 x1.39 | 377 x1.71 |
230 | 139 x0.61 | 189 x0.82 | 248 x1.08 | 316 x1.37 | 388 x1.69 |
240 | 146 x0.61 | 196 x0.82 | 257 x1.07 | 326 x1.36 | 399 x1.66 |
250 | 152 x0.61 | 204 x0.81 | 265 x1.06 | 335 x1.34 | 409 x1.64 |
260 | 158 x0.61 | 211 x0.81 | 273 x1.05 | 344 x1.32 | 420 x1.61 |
270 | 165 x0.61 | 218 x0.81 | 281 x1.04 | 353 x1.31 | 429 x1.59 |
280 | 171 x0.61 | 225 x0.8 | 289 x1.03 | 362 x1.29 | 439 x1.57 |
290 | 176 x0.61 | 231 x0.8 | 297 x1.02 | 370 x1.28 | 448 x1.55 |
300 | 182 x0.61 | 238 x0.79 | 304 x1.01 | 379 x1.26 | 458 x1.53 |
310 | 188 x0.61 | 244 x0.79 | 312 x1 | 387 x1.25 | 466 x1.5 |
All | 96 | 142 | 200 | 269 | 343 |
These male standards were last updated August and are based on 6,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 43 x0.47 | 62 x0.69 | 86 x0.96 | 115 x1.27 | 145 x1.62 |
100 | 47 x0.47 | 67 x0.67 | 92 x0.92 | 122 x1.22 | 153 x1.53 |
110 | 51 x0.46 | 72 x0.66 | 98 x0.89 | 128 x1.17 | 161 x1.46 |
120 | 55 x0.46 | 77 x0.64 | 104 x0.86 | 135 x1.12 | 168 x1.4 |
130 | 59 x0.45 | 81 x0.62 | 109 x0.84 | 140 x1.08 | 174 x1.34 |
140 | 62 x0.44 | 85 x0.61 | 114 x0.81 | 146 x1.04 | 180 x1.29 |
150 | 66 x0.44 | 89 x0.6 | 118 x0.79 | 151 x1.01 | 186 x1.24 |
160 | 69 x0.43 | 93 x0.58 | 123 x0.77 | 156 x0.98 | 192 x1.2 |
170 | 72 x0.42 | 97 x0.57 | 127 x0.75 | 161 x0.95 | 197 x1.16 |
180 | 75 x0.42 | 100 x0.56 | 131 x0.73 | 165 x0.92 | 202 x1.12 |
190 | 78 x0.41 | 104 x0.55 | 135 x0.71 | 170 x0.89 | 207 x1.09 |
200 | 81 x0.4 | 107 x0.54 | 138 x0.69 | 174 x0.87 | 211 x1.06 |
210 | 84 x0.4 | 110 x0.53 | 142 x0.68 | 178 x0.85 | 216 x1.03 |
220 | 86 x0.39 | 113 x0.52 | 145 x0.66 | 182 x0.83 | 220 x1 |
230 | 89 x0.39 | 116 x0.51 | 149 x0.65 | 185 x0.81 | 224 x0.97 |
240 | 91 x0.38 | 119 x0.5 | 152 x0.63 | 189 x0.79 | 228 x0.95 |
250 | 94 x0.38 | 122 x0.49 | 155 x0.62 | 192 x0.77 | 232 x0.93 |
260 | 96 x0.37 | 125 x0.48 | 158 x0.61 | 196 x0.75 | 236 x0.91 |
All | 61 | 86 | 115 | 150 | 187 |
These female standards were last updated August and are based on 3,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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