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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 51 x0.47 83 x0.75 124 x1.13 173 x1.57 228 x2.07
120 59 x0.5 93 x0.78 136 x1.14 188 x1.57 245 x2.04
130 67 x0.52 103 x0.79 148 x1.14 202 x1.55 261 x2
140 75 x0.54 113 x0.8 160 x1.14 215 x1.54 276 x1.97
150 83 x0.55 122 x0.81 171 x1.14 228 x1.52 290 x1.94
160 90 x0.57 131 x0.82 182 x1.14 240 x1.5 304 x1.9
170 98 x0.58 140 x0.82 192 x1.13 252 x1.48 318 x1.87
180 105 x0.58 148 x0.82 202 x1.12 264 x1.47 330 x1.84
190 112 x0.59 157 x0.83 212 x1.11 275 x1.45 343 x1.8
200 119 x0.59 165 x0.82 221 x1.11 286 x1.43 355 x1.77
210 126 x0.6 173 x0.82 230 x1.1 296 x1.41 366 x1.74
220 132 x0.6 181 x0.82 239 x1.09 306 x1.39 378 x1.72
230 139 x0.6 188 x0.82 248 x1.08 316 x1.37 389 x1.69
240 145 x0.6 196 x0.81 256 x1.07 326 x1.36 399 x1.66
250 151 x0.61 203 x0.81 265 x1.06 335 x1.34 409 x1.64
260 157 x0.61 210 x0.81 273 x1.05 344 x1.32 419 x1.61
270 163 x0.61 217 x0.8 281 x1.04 353 x1.31 429 x1.59
280 169 x0.6 223 x0.8 288 x1.03 361 x1.29 439 x1.57
290 175 x0.6 230 x0.79 296 x1.02 370 x1.27 448 x1.54
300 181 x0.6 237 x0.79 303 x1.01 378 x1.26 457 x1.52
310 186 x0.6 243 x0.78 310 x1 386 x1.24 466 x1.5
All 96 143 201 270 344

These male standards were last updated a week ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 63 x0.7 88 x0.98 118 x1.31 150 x1.67
100 47 x0.47 68 x0.68 94 x0.94 125 x1.25 157 x1.57
110 51 x0.46 73 x0.66 100 x0.91 131 x1.19 165 x1.5
120 55 x0.45 77 x0.64 105 x0.87 137 x1.14 171 x1.43
130 58 x0.45 81 x0.62 110 x0.84 142 x1.09 177 x1.36
140 61 x0.44 85 x0.61 114 x0.82 147 x1.05 183 x1.31
150 65 x0.43 89 x0.59 119 x0.79 152 x1.02 189 x1.26
160 68 x0.42 92 x0.58 123 x0.77 157 x0.98 194 x1.21
170 71 x0.42 96 x0.56 127 x0.74 162 x0.95 199 x1.17
180 73 x0.41 99 x0.55 130 x0.72 166 x0.92 204 x1.13
190 76 x0.4 102 x0.54 134 x0.71 170 x0.89 208 x1.1
200 79 x0.39 105 x0.53 138 x0.69 174 x0.87 213 x1.06
210 81 x0.39 108 x0.52 141 x0.67 178 x0.85 217 x1.03
220 84 x0.38 111 x0.51 144 x0.66 181 x0.82 221 x1
230 86 x0.37 114 x0.5 147 x0.64 185 x0.8 225 x0.98
240 89 x0.37 117 x0.49 150 x0.63 188 x0.78 228 x0.95
250 91 x0.36 119 x0.48 153 x0.61 192 x0.77 232 x0.93
260 93 x0.36 122 x0.47 156 x0.6 195 x0.75 235 x0.91
All 61 86 116 151 189

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean Overhead Squat Clean and Press Hang Clean Power Snatch Thruster