Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 67 x0.56 99 x0.82 139 x1.16 186 x1.55 238 x1.98
130 75 x0.58 109 x0.84 151 x1.16 200 x1.54 253 x1.95
140 83 x0.59 119 x0.85 162 x1.16 213 x1.52 268 x1.91
150 91 x0.61 128 x0.85 173 x1.16 225 x1.5 282 x1.88
160 99 x0.62 137 x0.86 184 x1.15 237 x1.48 295 x1.84
170 106 x0.63 146 x0.86 194 x1.14 249 x1.46 308 x1.81
180 114 x0.63 154 x0.86 204 x1.13 260 x1.45 320 x1.78
190 121 x0.64 163 x0.86 213 x1.12 271 x1.43 332 x1.75
200 128 x0.64 171 x0.85 223 x1.11 281 x1.41 344 x1.72
210 135 x0.64 179 x0.85 232 x1.1 291 x1.39 355 x1.69
220 141 x0.64 186 x0.85 240 x1.09 301 x1.37 366 x1.66
230 148 x0.64 194 x0.84 249 x1.08 311 x1.35 376 x1.64
240 154 x0.64 201 x0.84 257 x1.07 320 x1.33 386 x1.61
250 161 x0.64 208 x0.83 265 x1.06 329 x1.32 396 x1.59
260 167 x0.64 215 x0.83 273 x1.05 338 x1.3 406 x1.56
270 173 x0.64 222 x0.82 281 x1.04 346 x1.28 415 x1.54
280 179 x0.64 229 x0.82 288 x1.03 355 x1.27 424 x1.52
290 184 x0.64 235 x0.81 296 x1.02 363 x1.25 433 x1.49
300 190 x0.63 242 x0.81 303 x1.01 371 x1.24 442 x1.47
310 196 x0.63 248 x0.8 310 x1 379 x1.22 450 x1.45
All 105 150 204 268 336

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 56 x0.56 73 x0.73 95 x0.95 119 x1.19 144 x1.44
110 59 x0.54 78 x0.71 100 x0.91 124 x1.13 150 x1.37
120 63 x0.53 82 x0.68 104 x0.87 130 x1.08 156 x1.3
130 66 x0.51 86 x0.66 109 x0.84 134 x1.03 161 x1.24
140 70 x0.5 90 x0.64 113 x0.81 139 x0.99 166 x1.19
150 73 x0.49 93 x0.62 117 x0.78 143 x0.96 171 x1.14
160 76 x0.47 96 x0.6 121 x0.75 148 x0.92 176 x1.1
170 79 x0.46 100 x0.59 124 x0.73 152 x0.89 180 x1.06
180 81 x0.45 103 x0.57 128 x0.71 155 x0.86 184 x1.02
190 84 x0.44 106 x0.56 131 x0.69 159 x0.84 188 x0.99
200 87 x0.43 108 x0.54 134 x0.67 162 x0.81 192 x0.96
210 89 x0.42 111 x0.53 137 x0.65 166 x0.79 196 x0.93
220 91 x0.42 114 x0.52 140 x0.64 169 x0.77 199 x0.9
230 94 x0.41 116 x0.51 143 x0.62 172 x0.75 202 x0.88
240 96 x0.4 119 x0.5 146 x0.61 175 x0.73 206 x0.86
250 98 x0.39 121 x0.49 148 x0.59 178 x0.71 209 x0.84
260 100 x0.39 124 x0.48 151 x0.58 181 x0.7 212 x0.81
All 69 90 114 142 172

These female standards were last updated a week ago and are based on 619 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Thruster