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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 42,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 51 x0.47 83 x0.75 123 x1.12 173 x1.57 227 x2.06
120 59 x0.49 93 x0.77 136 x1.13 187 x1.56 244 x2.03
130 67 x0.52 103 x0.79 148 x1.14 201 x1.55 260 x2
140 75 x0.54 113 x0.8 160 x1.14 215 x1.54 275 x1.97
150 83 x0.55 122 x0.81 171 x1.14 228 x1.52 290 x1.93
160 91 x0.57 131 x0.82 182 x1.14 240 x1.5 304 x1.9
170 98 x0.58 140 x0.82 192 x1.13 252 x1.48 318 x1.87
180 105 x0.59 149 x0.83 202 x1.12 264 x1.47 331 x1.84
190 113 x0.59 157 x0.83 212 x1.12 275 x1.45 343 x1.81
200 120 x0.6 166 x0.83 222 x1.11 286 x1.43 355 x1.78
210 126 x0.6 174 x0.83 231 x1.1 297 x1.41 367 x1.75
220 133 x0.61 181 x0.82 240 x1.09 307 x1.4 378 x1.72
230 140 x0.61 189 x0.82 249 x1.08 317 x1.38 389 x1.69
240 146 x0.61 197 x0.82 257 x1.07 326 x1.36 400 x1.67
250 152 x0.61 204 x0.82 266 x1.06 336 x1.34 410 x1.64
260 159 x0.61 211 x0.81 274 x1.05 345 x1.33 421 x1.62
270 165 x0.61 218 x0.81 282 x1.04 354 x1.31 430 x1.59
280 171 x0.61 225 x0.8 290 x1.03 363 x1.3 440 x1.57
290 177 x0.61 232 x0.8 297 x1.03 371 x1.28 449 x1.55
300 182 x0.61 238 x0.79 305 x1.02 379 x1.26 458 x1.53
310 188 x0.61 245 x0.79 312 x1.01 388 x1.25 467 x1.51
All 96 143 201 270 345

These male standards were last updated 4 days ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 44 x0.49 64 x0.71 89 x0.99 118 x1.31 149 x1.65
100 48 x0.48 69 x0.69 95 x0.95 124 x1.24 156 x1.56
110 52 x0.47 74 x0.67 100 x0.91 130 x1.19 163 x1.48
120 56 x0.47 78 x0.65 105 x0.88 136 x1.14 170 x1.41
130 59 x0.46 82 x0.63 110 x0.85 142 x1.09 176 x1.35
140 63 x0.45 86 x0.61 114 x0.82 147 x1.05 182 x1.3
150 66 x0.44 90 x0.6 119 x0.79 152 x1.01 187 x1.25
160 69 x0.43 93 x0.58 123 x0.77 156 x0.98 192 x1.2
170 72 x0.42 97 x0.57 127 x0.75 161 x0.95 197 x1.16
180 75 x0.42 100 x0.56 131 x0.73 165 x0.92 202 x1.12
190 78 x0.41 103 x0.54 134 x0.71 169 x0.89 206 x1.09
200 80 x0.4 106 x0.53 138 x0.69 173 x0.86 210 x1.05
210 83 x0.39 109 x0.52 141 x0.67 177 x0.84 215 x1.02
220 85 x0.39 112 x0.51 144 x0.66 180 x0.82 219 x0.99
230 88 x0.38 115 x0.5 147 x0.64 184 x0.8 222 x0.97
240 90 x0.37 117 x0.49 150 x0.63 187 x0.78 226 x0.94
250 92 x0.37 120 x0.48 153 x0.61 190 x0.76 230 x0.92
260 94 x0.36 123 x0.47 156 x0.6 194 x0.74 233 x0.9
All 62 87 116 151 188

These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean Hang Clean Power Snatch Overhead Squat Clean and Press Thruster

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