Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Push Jerk Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	57 x0.51	87 x0.79	126 x1.15	172 x1.57	223 x2.03
120	65 x0.54	97 x0.81	138 x1.15	186 x1.55	239 x1.99
130	73 x0.56	107 x0.82	150 x1.15	200 x1.54	254 x1.96
140	81 x0.58	116 x0.83	161 x1.15	213 x1.52	269 x1.92
150	88 x0.59	126 x0.84	172 x1.15	225 x1.5	283 x1.89
160	96 x0.6	135 x0.84	182 x1.14	237 x1.48	296 x1.85
170	103 x0.61	143 x0.84	192 x1.13	248 x1.46	309 x1.82
180	110 x0.61	152 x0.84	202 x1.12	259 x1.44	321 x1.78
190	117 x0.62	160 x0.84	211 x1.11	270 x1.42	333 x1.75
200	124 x0.62	168 x0.84	220 x1.1	280 x1.4	344 x1.72
210	131 x0.62	175 x0.84	229 x1.09	290 x1.38	355 x1.69
220	137 x0.62	183 x0.83	238 x1.08	300 x1.36	366 x1.66
230	144 x0.62	190 x0.83	246 x1.07	309 x1.35	376 x1.64
240	150 x0.62	197 x0.82	254 x1.06	319 x1.33	386 x1.61
250	156 x0.62	204 x0.82	262 x1.05	327 x1.31	396 x1.58
260	162 x0.62	211 x0.81	270 x1.04	336 x1.29	406 x1.56
270	168 x0.62	218 x0.81	278 x1.03	344 x1.28	415 x1.54
280	174 x0.62	225 x0.8	285 x1.02	353 x1.26	424 x1.51
290	179 x0.62	231 x0.8	292 x1.01	361 x1.24	433 x1.49
300	185 x0.62	237 x0.79	299 x1	369 x1.23	441 x1.47
310	190 x0.61	243 x0.79	306 x0.99	376 x1.21	450 x1.45
All	102	146	201	265	334

These male standards were last updated 5 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	52 x0.58	71 x0.79	94 x1.04	119 x1.32	147 x1.63
100	56 x0.56	75 x0.75	98 x0.98	125 x1.25	153 x1.53
110	59 x0.54	79 x0.72	103 x0.94	130 x1.18	158 x1.44
120	63 x0.52	83 x0.69	107 x0.89	134 x1.12	163 x1.36
130	66 x0.5	86 x0.66	111 x0.85	139 x1.07	168 x1.29
140	68 x0.49	90 x0.64	115 x0.82	143 x1.02	173 x1.23
150	71 x0.47	93 x0.62	118 x0.79	147 x0.98	177 x1.18
160	74 x0.46	96 x0.6	121 x0.76	150 x0.94	181 x1.13
170	76 x0.45	98 x0.58	125 x0.73	154 x0.91	185 x1.09
180	78 x0.44	101 x0.56	128 x0.71	157 x0.87	189 x1.05
190	81 x0.42	104 x0.54	130 x0.69	160 x0.84	192 x1.01
200	83 x0.41	106 x0.53	133 x0.67	164 x0.82	195 x0.98
210	85 x0.4	108 x0.52	136 x0.65	166 x0.79	199 x0.95
220	87 x0.4	111 x0.5	138 x0.63	169 x0.77	202 x0.92
230	89 x0.39	113 x0.49	141 x0.61	172 x0.75	205 x0.89
240	91 x0.38	115 x0.48	143 x0.6	175 x0.73	207 x0.86
250	93 x0.37	117 x0.47	146 x0.58	177 x0.71	210 x0.84
260	94 x0.36	119 x0.46	148 x0.57	180 x0.69	213 x0.82
All	68	90	116	146	177

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.