These are the most popular Push Jerk workouts done by male lifters:
Push Jerk Standards
Measured in lb
Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Push Jerk Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 94 lb |
Novice | 139 lb |
Intermediate | 197 lb |
Advanced | 265 lb |
Elite | 339 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Push Jerk? (lb)
What is the average Push Jerk? The average Push Jerk weight for a male lifter is 197 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Push Jerk? Male beginners should aim to lift 94 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 49 | 80 | 119 | 167 | 221 |
120 | 57 | 90 | 132 | 182 | 237 |
130 | 65 | 100 | 144 | 196 | 254 |
140 | 73 | 110 | 156 | 210 | 269 |
150 | 81 | 119 | 167 | 223 | 284 |
160 | 89 | 128 | 178 | 236 | 298 |
170 | 96 | 137 | 189 | 248 | 312 |
180 | 104 | 146 | 199 | 259 | 325 |
190 | 111 | 155 | 209 | 271 | 338 |
200 | 118 | 163 | 218 | 282 | 350 |
210 | 125 | 171 | 228 | 292 | 362 |
220 | 132 | 179 | 237 | 303 | 373 |
230 | 138 | 187 | 246 | 313 | 384 |
240 | 145 | 194 | 255 | 323 | 395 |
250 | 151 | 202 | 263 | 332 | 406 |
260 | 157 | 209 | 271 | 341 | 416 |
270 | 164 | 216 | 279 | 350 | 426 |
280 | 170 | 223 | 287 | 359 | 436 |
290 | 176 | 230 | 295 | 368 | 445 |
300 | 181 | 237 | 302 | 376 | 454 |
310 | 187 | 243 | 310 | 385 | 463 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 80 | 119 | 168 | 225 | 288 |
20 | 91 | 136 | 192 | 258 | 330 |
25 | 94 | 139 | 197 | 265 | 339 |
30 | 94 | 139 | 197 | 265 | 339 |
35 | 94 | 139 | 197 | 265 | 339 |
40 | 94 | 139 | 197 | 265 | 339 |
45 | 89 | 132 | 187 | 251 | 321 |
50 | 83 | 124 | 175 | 236 | 302 |
55 | 77 | 115 | 162 | 218 | 279 |
60 | 70 | 105 | 148 | 199 | 255 |
65 | 64 | 95 | 134 | 180 | 230 |
70 | 57 | 85 | 120 | 161 | 206 |
75 | 51 | 76 | 107 | 144 | 185 |
80 | 46 | 68 | 96 | 129 | 165 |
85 | 41 | 61 | 86 | 116 | 148 |
90 | 37 | 55 | 78 | 104 | 133 |
How many sets and reps of Push Jerk should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 3 | 9% | 48 |
2 | 3 | 5 | 6% | 31 |
3 | 2 | 1 | 5% | 28 |
4 | 5 | 1 | 5% | 26 |
5 | 5 | 5 | 5% | 25 |
6 | 4 | 3 | 4% | 23 |
6 | 5 | 3 | 4% | 23 |
8 | 3 | 1 | 4% | 20 |
9 | 5 | 2 | 3% | 19 |
10 | 3 | 10 | 3% | 15 |
10 | 8 | 1 | 3% | 15 |
10 | 5 | 6 | 3% | 15 |
10 | 2 | 3 | 3% | 15 |
Calculate Your Strength Level
Female
Female Push Jerk Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 62 lb |
Novice | 86 lb |
Intermediate | 115 lb |
Advanced | 149 lb |
Elite | 185 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.45x |
Novice | 0.60x |
Intermediate | 0.80x |
Advanced | 1.05x |
Elite | 1.30x |
How much should I be able to Push Jerk? (lb)
What is the average Push Jerk? The average Push Jerk weight for a female lifter is 115 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Push Jerk? Female beginners should aim to lift 62 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 44 | 64 | 88 | 116 | 147 |
100 | 48 | 69 | 94 | 123 | 154 |
110 | 52 | 73 | 99 | 129 | 161 |
120 | 56 | 78 | 104 | 135 | 168 |
130 | 60 | 82 | 109 | 140 | 174 |
140 | 63 | 86 | 114 | 145 | 179 |
150 | 66 | 90 | 118 | 150 | 185 |
160 | 69 | 93 | 122 | 155 | 190 |
170 | 72 | 97 | 126 | 159 | 195 |
180 | 75 | 100 | 130 | 164 | 199 |
190 | 78 | 103 | 133 | 168 | 204 |
200 | 80 | 106 | 137 | 172 | 208 |
210 | 83 | 109 | 140 | 175 | 212 |
220 | 86 | 112 | 143 | 179 | 216 |
230 | 88 | 115 | 147 | 182 | 220 |
240 | 90 | 117 | 150 | 186 | 224 |
250 | 93 | 120 | 153 | 189 | 227 |
260 | 95 | 123 | 155 | 192 | 231 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 53 | 73 | 98 | 127 | 158 |
20 | 61 | 84 | 113 | 145 | 181 |
25 | 62 | 86 | 115 | 149 | 185 |
30 | 62 | 86 | 115 | 149 | 185 |
35 | 62 | 86 | 115 | 149 | 185 |
40 | 62 | 86 | 115 | 149 | 185 |
45 | 59 | 82 | 110 | 141 | 176 |
50 | 55 | 77 | 103 | 133 | 165 |
55 | 51 | 71 | 95 | 123 | 153 |
60 | 47 | 65 | 87 | 112 | 139 |
65 | 42 | 58 | 78 | 101 | 126 |
70 | 38 | 52 | 70 | 91 | 113 |
75 | 34 | 47 | 63 | 81 | 101 |
80 | 30 | 42 | 56 | 73 | 90 |
85 | 27 | 38 | 50 | 65 | 81 |
90 | 24 | 34 | 45 | 59 | 73 |
How many sets and reps of Push Jerk should I do?
These are the most popular Push Jerk workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 5 | 9% | 35 |
2 | 3 | 3 | 8% | 29 |
2 | 5 | 3 | 8% | 29 |
4 | 3 | 5 | 6% | 23 |
5 | 2 | 1 | 4% | 16 |
6 | 4 | 5 | 4% | 15 |
7 | 5 | 2 | 3% | 13 |
8 | 5 | 1 | 3% | 11 |
8 | 5 | 6 | 3% | 11 |
10 | 2 | 3 | 3% | 10 |
10 | 4 | 2 | 3% | 10 |
10 | 6 | 2 | 3% | 10 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Push Jerk (EN)
- Standstoßen (DE)
- Empuje de envión (ES)
- Poussée en jeté (FR)
- Podrzut na unik (PL)
- Spinta scattante (IT)
- Impulso e Arremesso (PT)