Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 55 x0.5 85 x0.77 124 x1.13 171 x1.55 222 x2.02
120 63 x0.53 96 x0.8 137 x1.14 185 x1.54 238 x1.99
130 71 x0.55 106 x0.81 149 x1.14 199 x1.53 254 x1.95
140 79 x0.57 115 x0.82 160 x1.14 212 x1.52 269 x1.92
150 87 x0.58 125 x0.83 171 x1.14 225 x1.5 283 x1.89
160 95 x0.59 134 x0.84 182 x1.14 237 x1.48 297 x1.86
170 103 x0.6 143 x0.84 192 x1.13 249 x1.47 310 x1.82
180 110 x0.61 152 x0.84 202 x1.12 261 x1.45 323 x1.79
190 117 x0.62 160 x0.84 212 x1.12 272 x1.43 335 x1.76
200 124 x0.62 168 x0.84 222 x1.11 282 x1.41 347 x1.74
210 131 x0.62 176 x0.84 231 x1.1 293 x1.39 359 x1.71
220 138 x0.63 184 x0.84 240 x1.09 303 x1.38 370 x1.68
230 144 x0.63 192 x0.83 248 x1.08 312 x1.36 380 x1.65
240 151 x0.63 199 x0.83 257 x1.07 322 x1.34 391 x1.63
250 157 x0.63 206 x0.83 265 x1.06 331 x1.32 401 x1.6
260 163 x0.63 213 x0.82 273 x1.05 340 x1.31 411 x1.58
270 170 x0.63 220 x0.82 281 x1.04 349 x1.29 420 x1.56
280 175 x0.63 227 x0.81 289 x1.03 357 x1.28 430 x1.54
290 181 x0.63 234 x0.81 296 x1.02 366 x1.26 439 x1.51
300 187 x0.62 240 x0.8 304 x1.01 374 x1.25 448 x1.49
310 193 x0.62 247 x0.8 311 x1 382 x1.23 457 x1.47
All 101 146 201 266 337

These male standards were last updated a week ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 52 x0.57 70 x0.78 93 x1.03 119 x1.32 146 x1.62
100 55 x0.55 75 x0.75 98 x0.98 124 x1.24 152 x1.52
110 59 x0.54 79 x0.71 102 x0.93 129 x1.18 158 x1.44
120 62 x0.52 82 x0.69 107 x0.89 134 x1.12 163 x1.36
130 65 x0.5 86 x0.66 111 x0.85 139 x1.07 168 x1.29
140 68 x0.49 89 x0.64 115 x0.82 143 x1.02 173 x1.24
150 71 x0.47 93 x0.62 118 x0.79 147 x0.98 177 x1.18
160 74 x0.46 96 x0.6 122 x0.76 151 x0.94 182 x1.13
170 76 x0.45 98 x0.58 125 x0.73 154 x0.91 186 x1.09
180 79 x0.44 101 x0.56 128 x0.71 158 x0.88 189 x1.05
190 81 x0.43 104 x0.55 131 x0.69 161 x0.85 193 x1.02
200 83 x0.42 106 x0.53 134 x0.67 164 x0.82 196 x0.98
210 85 x0.41 109 x0.52 137 x0.65 167 x0.8 200 x0.95
220 87 x0.4 111 x0.51 139 x0.63 170 x0.77 203 x0.92
230 89 x0.39 114 x0.49 142 x0.62 173 x0.75 206 x0.9
240 91 x0.38 116 x0.48 144 x0.6 176 x0.73 209 x0.87
250 93 x0.37 118 x0.47 147 x0.59 179 x0.71 212 x0.85
260 95 x0.37 120 x0.46 149 x0.57 181 x0.7 215 x0.83
All 68 90 116 146 178

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean & Jerk Clean Push Press Clean & Press Overhead Squat Thruster Power Snatch

Thanks for coming! Post your feedback and suggestions on our

About - FAQ - Privacy Policy