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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 15,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 51 x0.47 83 x0.75 124 x1.12 173 x1.57 228 x2.07
120 59 x0.5 93 x0.77 136 x1.13 188 x1.56 244 x2.04
130 67 x0.52 103 x0.79 148 x1.14 202 x1.55 260 x2
140 75 x0.54 113 x0.8 160 x1.14 215 x1.54 276 x1.97
150 83 x0.55 122 x0.81 171 x1.14 228 x1.52 290 x1.94
160 91 x0.57 131 x0.82 182 x1.14 241 x1.5 304 x1.9
170 98 x0.58 140 x0.82 192 x1.13 253 x1.49 318 x1.87
180 105 x0.59 149 x0.83 202 x1.12 264 x1.47 331 x1.84
190 112 x0.59 157 x0.83 212 x1.12 275 x1.45 343 x1.81
200 119 x0.6 165 x0.83 222 x1.11 286 x1.43 355 x1.78
210 126 x0.6 173 x0.83 231 x1.1 297 x1.41 367 x1.75
220 133 x0.6 181 x0.82 240 x1.09 307 x1.39 378 x1.72
230 139 x0.61 189 x0.82 249 x1.08 317 x1.38 389 x1.69
240 146 x0.61 196 x0.82 257 x1.07 326 x1.36 400 x1.67
250 152 x0.61 204 x0.81 266 x1.06 336 x1.34 410 x1.64
260 158 x0.61 211 x0.81 274 x1.05 345 x1.33 420 x1.62
270 164 x0.61 218 x0.81 282 x1.04 354 x1.31 430 x1.59
280 170 x0.61 225 x0.8 289 x1.03 362 x1.29 440 x1.57
290 176 x0.61 231 x0.8 297 x1.02 371 x1.28 449 x1.55
300 182 x0.61 238 x0.79 304 x1.01 379 x1.26 458 x1.53
310 187 x0.6 244 x0.79 312 x1.01 387 x1.25 467 x1.51
All 96 143 201 270 345

These male standards were last updated 17 hours ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 63 x0.7 88 x0.98 117 x1.3 149 x1.65
100 47 x0.47 68 x0.68 94 x0.94 124 x1.24 156 x1.56
110 51 x0.47 73 x0.66 99 x0.9 130 x1.18 163 x1.49
120 55 x0.46 77 x0.64 105 x0.87 136 x1.13 170 x1.42
130 59 x0.45 82 x0.63 110 x0.84 142 x1.09 176 x1.36
140 62 x0.44 86 x0.61 114 x0.82 147 x1.05 182 x1.3
150 65 x0.44 89 x0.6 119 x0.79 152 x1.01 188 x1.25
160 68 x0.43 93 x0.58 123 x0.77 157 x0.98 193 x1.21
170 71 x0.42 96 x0.57 127 x0.75 161 x0.95 198 x1.16
180 74 x0.41 100 x0.55 131 x0.73 166 x0.92 203 x1.13
190 77 x0.41 103 x0.54 134 x0.71 170 x0.89 207 x1.09
200 80 x0.4 106 x0.53 138 x0.69 174 x0.87 212 x1.06
210 82 x0.39 109 x0.52 141 x0.67 178 x0.85 216 x1.03
220 85 x0.39 112 x0.51 145 x0.66 181 x0.82 220 x1
230 87 x0.38 115 x0.5 148 x0.64 185 x0.8 224 x0.97
240 90 x0.37 118 x0.49 151 x0.63 188 x0.78 228 x0.95
250 92 x0.37 120 x0.48 154 x0.62 192 x0.77 231 x0.93
260 94 x0.36 123 x0.47 157 x0.6 195 x0.75 235 x0.9
All 61 86 116 151 188

These female standards were last updated 17 hours ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Overhead Squat Hang Clean Clean and Press Power Snatch Thruster

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