Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 81 x0.68 115 x0.96 158 x1.31 206 x1.72 259 x2.15
130 88 x0.67 123 x0.94 166 x1.28 216 x1.66 270 x2.07
140 94 x0.67 130 x0.93 174 x1.24 225 x1.61 280 x2
150 99 x0.66 137 x0.91 182 x1.21 234 x1.56 290 x1.93
160 105 x0.65 143 x0.89 189 x1.18 242 x1.51 299 x1.87
170 110 x0.65 149 x0.88 196 x1.16 250 x1.47 308 x1.81
180 115 x0.64 155 x0.86 203 x1.13 258 x1.43 316 x1.76
190 120 x0.63 161 x0.85 210 x1.1 265 x1.4 324 x1.71
200 125 x0.62 166 x0.83 216 x1.08 272 x1.36 332 x1.66
210 129 x0.62 172 x0.82 222 x1.06 279 x1.33 340 x1.62
220 134 x0.61 177 x0.8 228 x1.04 286 x1.3 347 x1.58
230 138 x0.6 182 x0.79 234 x1.02 292 x1.27 354 x1.54
240 142 x0.59 187 x0.78 239 x1 298 x1.24 361 x1.5
250 147 x0.59 191 x0.77 244 x0.98 304 x1.22 367 x1.47
260 151 x0.58 196 x0.75 250 x0.96 310 x1.19 374 x1.44
270 155 x0.57 200 x0.74 255 x0.94 316 x1.17 380 x1.41
280 158 x0.57 205 x0.73 260 x0.93 321 x1.15 386 x1.38
290 162 x0.56 209 x0.72 264 x0.91 326 x1.13 392 x1.35
300 166 x0.55 213 x0.71 269 x0.9 331 x1.1 397 x1.32
310 169 x0.55 217 x0.7 274 x0.88 337 x1.09 403 x1.3
All 113 156 207 265 328

These male standards were last updated a month ago and are based on 76 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 43 x0.43 58 x0.58 75 x0.75 94 x0.94 114 x1.14
110 51 x0.46 66 x0.6 84 x0.76 104 x0.95 126 x1.14
120 57 x0.48 74 x0.61 93 x0.77 114 x0.95 136 x1.14
130 64 x0.49 81 x0.62 101 x0.78 123 x0.95 147 x1.13
140 71 x0.51 89 x0.63 109 x0.78 132 x0.95 156 x1.12
150 77 x0.51 96 x0.64 117 x0.78 141 x0.94 166 x1.11
160 83 x0.52 103 x0.64 125 x0.78 150 x0.93 175 x1.09
170 90 x0.53 109 x0.64 132 x0.78 158 x0.93 184 x1.08
180 95 x0.53 116 x0.64 140 x0.78 166 x0.92 192 x1.07
190 101 x0.53 122 x0.64 147 x0.77 173 x0.91 200 x1.05
200 107 x0.53 129 x0.64 153 x0.77 180 x0.9 208 x1.04
210 112 x0.54 135 x0.64 160 x0.76 188 x0.89 216 x1.03
220 118 x0.54 141 x0.64 166 x0.76 195 x0.88 224 x1.02
230 123 x0.54 146 x0.64 173 x0.75 201 x0.88 231 x1
240 128 x0.53 152 x0.63 179 x0.75 208 x0.87 238 x0.99
250 133 x0.53 157 x0.63 185 x0.74 214 x0.86 245 x0.98
260 138 x0.53 163 x0.63 191 x0.73 221 x0.85 251 x0.97
All 62 82 107 134 163

These female standards were last updated a month ago and are based on 30 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Thruster