Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 57 x0.51 87 x0.79 126 x1.15 172 x1.57 223 x2.03
120 65 x0.54 97 x0.81 138 x1.15 186 x1.55 239 x1.99
130 73 x0.56 107 x0.82 150 x1.15 200 x1.54 254 x1.96
140 81 x0.58 116 x0.83 161 x1.15 213 x1.52 269 x1.92
150 88 x0.59 126 x0.84 172 x1.15 225 x1.5 283 x1.89
160 96 x0.6 135 x0.84 182 x1.14 237 x1.48 296 x1.85
170 103 x0.61 143 x0.84 192 x1.13 248 x1.46 309 x1.82
180 110 x0.61 152 x0.84 202 x1.12 259 x1.44 321 x1.78
190 117 x0.62 160 x0.84 211 x1.11 270 x1.42 333 x1.75
200 124 x0.62 168 x0.84 220 x1.1 280 x1.4 344 x1.72
210 131 x0.62 175 x0.84 229 x1.09 290 x1.38 355 x1.69
220 137 x0.62 183 x0.83 238 x1.08 300 x1.36 366 x1.66
230 144 x0.62 190 x0.83 246 x1.07 309 x1.35 376 x1.64
240 150 x0.62 197 x0.82 254 x1.06 319 x1.33 386 x1.61
250 156 x0.62 204 x0.82 262 x1.05 327 x1.31 396 x1.58
260 162 x0.62 211 x0.81 270 x1.04 336 x1.29 406 x1.56
270 168 x0.62 218 x0.81 278 x1.03 344 x1.28 415 x1.54
280 174 x0.62 225 x0.8 285 x1.02 353 x1.26 424 x1.51
290 179 x0.62 231 x0.8 292 x1.01 361 x1.24 433 x1.49
300 185 x0.62 237 x0.79 299 x1 369 x1.23 441 x1.47
310 190 x0.61 243 x0.79 306 x0.99 376 x1.21 450 x1.45
All 102 146 201 265 334

These male standards were last updated 5 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 52 x0.58 71 x0.79 94 x1.04 119 x1.32 147 x1.63
100 56 x0.56 75 x0.75 98 x0.98 125 x1.25 153 x1.53
110 59 x0.54 79 x0.72 103 x0.94 130 x1.18 158 x1.44
120 63 x0.52 83 x0.69 107 x0.89 134 x1.12 163 x1.36
130 66 x0.5 86 x0.66 111 x0.85 139 x1.07 168 x1.29
140 68 x0.49 90 x0.64 115 x0.82 143 x1.02 173 x1.23
150 71 x0.47 93 x0.62 118 x0.79 147 x0.98 177 x1.18
160 74 x0.46 96 x0.6 121 x0.76 150 x0.94 181 x1.13
170 76 x0.45 98 x0.58 125 x0.73 154 x0.91 185 x1.09
180 78 x0.44 101 x0.56 128 x0.71 157 x0.87 189 x1.05
190 81 x0.42 104 x0.54 130 x0.69 160 x0.84 192 x1.01
200 83 x0.41 106 x0.53 133 x0.67 164 x0.82 195 x0.98
210 85 x0.4 108 x0.52 136 x0.65 166 x0.79 199 x0.95
220 87 x0.4 111 x0.5 138 x0.63 169 x0.77 202 x0.92
230 89 x0.39 113 x0.49 141 x0.61 172 x0.75 205 x0.89
240 91 x0.38 115 x0.48 143 x0.6 175 x0.73 207 x0.86
250 93 x0.37 117 x0.47 146 x0.58 177 x0.71 210 x0.84
260 94 x0.36 119 x0.46 148 x0.57 180 x0.69 213 x0.82
All 68 90 116 146 177

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Overhead Squat Thruster