Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 54 x0.49 85 x0.77 124 x1.13 171 x1.56 223 x2.03
120 62 x0.52 95 x0.79 137 x1.14 186 x1.55 240 x2
130 70 x0.54 105 x0.81 148 x1.14 200 x1.53 255 x1.96
140 78 x0.56 115 x0.82 160 x1.14 213 x1.52 270 x1.93
150 86 x0.57 124 x0.83 171 x1.14 225 x1.5 285 x1.9
160 94 x0.59 133 x0.83 181 x1.13 238 x1.48 298 x1.86
170 101 x0.59 142 x0.83 192 x1.13 249 x1.47 311 x1.83
180 108 x0.6 150 x0.83 202 x1.12 261 x1.45 324 x1.8
190 115 x0.61 159 x0.83 211 x1.11 272 x1.43 336 x1.77
200 122 x0.61 167 x0.83 221 x1.1 282 x1.41 348 x1.74
210 129 x0.61 175 x0.83 230 x1.09 292 x1.39 359 x1.71
220 136 x0.62 182 x0.83 239 x1.08 302 x1.37 370 x1.68
230 142 x0.62 190 x0.83 247 x1.07 312 x1.36 381 x1.66
240 149 x0.62 197 x0.82 256 x1.06 321 x1.34 391 x1.63
250 155 x0.62 204 x0.82 264 x1.05 331 x1.32 401 x1.61
260 161 x0.62 211 x0.81 272 x1.04 340 x1.31 411 x1.58
270 167 x0.62 218 x0.81 279 x1.04 348 x1.29 421 x1.56
280 173 x0.62 225 x0.8 287 x1.03 357 x1.27 430 x1.54
290 179 x0.62 232 x0.8 294 x1.02 365 x1.26 439 x1.51
300 184 x0.61 238 x0.79 302 x1.01 373 x1.24 448 x1.49
310 190 x0.61 244 x0.79 309 x1 381 x1.23 457 x1.47
All 99 144 201 266 338

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 71 x0.79 92 x1.02 116 x1.29 142 x1.58
100 57 x0.57 75 x0.75 97 x0.97 122 x1.22 148 x1.48
110 60 x0.55 79 x0.72 102 x0.92 127 x1.15 154 x1.4
120 63 x0.53 83 x0.69 106 x0.88 132 x1.1 159 x1.32
130 67 x0.51 86 x0.66 110 x0.84 136 x1.05 164 x1.26
140 69 x0.5 90 x0.64 114 x0.81 140 x1 168 x1.2
150 72 x0.48 93 x0.62 117 x0.78 144 x0.96 173 x1.15
160 75 x0.47 96 x0.6 120 x0.75 148 x0.92 177 x1.1
170 77 x0.46 99 x0.58 124 x0.73 151 x0.89 181 x1.06
180 80 x0.44 101 x0.56 127 x0.7 155 x0.86 184 x1.02
190 82 x0.43 104 x0.55 130 x0.68 158 x0.83 188 x0.99
200 84 x0.42 107 x0.53 132 x0.66 161 x0.81 191 x0.96
210 87 x0.41 109 x0.52 135 x0.64 164 x0.78 194 x0.93
220 89 x0.4 111 x0.51 138 x0.63 167 x0.76 197 x0.9
230 91 x0.39 114 x0.49 140 x0.61 170 x0.74 200 x0.87
240 93 x0.39 116 x0.48 143 x0.59 172 x0.72 203 x0.85
250 95 x0.38 118 x0.47 145 x0.58 175 x0.7 206 x0.82
260 96 x0.37 120 x0.46 147 x0.57 177 x0.68 209 x0.8
All 69 90 115 143 173

These female standards were last updated a week ago and are based on 819 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Clean & Press Thruster