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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 11,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 52 x0.47 83 x0.76 124 x1.12 172 x1.56 226 x2.05
120 60 x0.5 94 x0.78 136 x1.13 187 x1.56 242 x2.02
130 68 x0.53 104 x0.8 148 x1.14 201 x1.54 258 x1.99
140 76 x0.55 113 x0.81 160 x1.14 214 x1.53 274 x1.95
150 84 x0.56 123 x0.82 171 x1.14 227 x1.51 288 x1.92
160 92 x0.57 132 x0.82 182 x1.14 240 x1.5 302 x1.89
170 99 x0.58 141 x0.83 192 x1.13 252 x1.48 316 x1.86
180 107 x0.59 149 x0.83 202 x1.12 263 x1.46 329 x1.83
190 114 x0.6 158 x0.83 212 x1.12 274 x1.44 341 x1.8
200 121 x0.6 166 x0.83 222 x1.11 285 x1.43 353 x1.77
210 128 x0.61 174 x0.83 231 x1.1 296 x1.41 365 x1.74
220 134 x0.61 182 x0.83 240 x1.09 306 x1.39 376 x1.71
230 141 x0.61 190 x0.82 249 x1.08 316 x1.37 387 x1.68
240 147 x0.61 197 x0.82 257 x1.07 325 x1.36 398 x1.66
250 154 x0.61 204 x0.82 266 x1.06 335 x1.34 408 x1.63
260 160 x0.61 212 x0.81 274 x1.05 344 x1.32 418 x1.61
270 166 x0.61 219 x0.81 282 x1.04 353 x1.31 428 x1.58
280 172 x0.61 225 x0.8 289 x1.03 361 x1.29 437 x1.56
290 178 x0.61 232 x0.8 297 x1.02 370 x1.27 447 x1.54
300 183 x0.61 239 x0.8 304 x1.01 378 x1.26 456 x1.52
310 189 x0.61 245 x0.79 312 x1.01 386 x1.25 465 x1.5
All 98 144 202 269 343

These male standards were last updated a month ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 89 x0.98 119 x1.32 151 x1.68
100 46 x0.46 68 x0.68 94 x0.94 125 x1.25 159 x1.59
110 50 x0.46 72 x0.66 100 x0.91 132 x1.2 166 x1.51
120 54 x0.45 77 x0.64 105 x0.87 137 x1.15 173 x1.44
130 57 x0.44 81 x0.62 110 x0.84 143 x1.1 179 x1.37
140 61 x0.43 85 x0.6 114 x0.82 148 x1.06 185 x1.32
150 64 x0.43 88 x0.59 118 x0.79 153 x1.02 190 x1.27
160 67 x0.42 92 x0.57 123 x0.77 158 x0.98 195 x1.22
170 70 x0.41 95 x0.56 126 x0.74 162 x0.95 200 x1.18
180 72 x0.4 99 x0.55 130 x0.72 166 x0.92 205 x1.14
190 75 x0.4 102 x0.54 134 x0.7 170 x0.9 209 x1.1
200 78 x0.39 105 x0.52 137 x0.69 174 x0.87 214 x1.07
210 80 x0.38 108 x0.51 141 x0.67 178 x0.85 218 x1.04
220 83 x0.38 110 x0.5 144 x0.65 182 x0.83 222 x1.01
230 85 x0.37 113 x0.49 147 x0.64 185 x0.8 226 x0.98
240 87 x0.36 116 x0.48 150 x0.62 188 x0.78 229 x0.96
250 89 x0.36 118 x0.47 153 x0.61 192 x0.77 233 x0.93
260 92 x0.35 121 x0.46 156 x0.6 195 x0.75 236 x0.91
All 60 85 116 152 190

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Olympic

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Dumbbell

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Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean and Jerk Power Snatch Overhead Squat Clean and Press Thruster

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