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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 52 x0.47 83 x0.75 123 x1.12 172 x1.56 226 x2.05
120 60 x0.5 93 x0.78 136 x1.13 187 x1.56 243 x2.02
130 68 x0.52 103 x0.79 148 x1.14 201 x1.54 259 x1.99
140 76 x0.54 113 x0.81 160 x1.14 214 x1.53 274 x1.96
150 84 x0.56 122 x0.82 171 x1.14 227 x1.51 288 x1.92
160 91 x0.57 132 x0.82 182 x1.14 240 x1.5 302 x1.89
170 99 x0.58 141 x0.83 192 x1.13 252 x1.48 316 x1.86
180 106 x0.59 149 x0.83 202 x1.12 263 x1.46 329 x1.83
190 113 x0.6 158 x0.83 212 x1.12 274 x1.44 341 x1.8
200 120 x0.6 166 x0.83 222 x1.11 285 x1.43 353 x1.77
210 127 x0.61 174 x0.83 231 x1.1 296 x1.41 365 x1.74
220 134 x0.61 182 x0.83 240 x1.09 306 x1.39 376 x1.71
230 141 x0.61 189 x0.82 249 x1.08 316 x1.37 387 x1.68
240 147 x0.61 197 x0.82 257 x1.07 325 x1.36 398 x1.66
250 153 x0.61 204 x0.82 265 x1.06 335 x1.34 408 x1.63
260 159 x0.61 211 x0.81 274 x1.05 344 x1.32 418 x1.61
270 166 x0.61 218 x0.81 281 x1.04 353 x1.31 428 x1.59
280 171 x0.61 225 x0.8 289 x1.03 361 x1.29 438 x1.56
290 177 x0.61 232 x0.8 297 x1.02 370 x1.27 447 x1.54
300 183 x0.61 238 x0.79 304 x1.01 378 x1.26 456 x1.52
310 189 x0.61 245 x0.79 311 x1 386 x1.25 465 x1.5
All 97 144 202 269 343

These male standards were last updated 20 hours ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 62 x0.69 88 x0.98 118 x1.31 150 x1.67
100 46 x0.46 67 x0.67 94 x0.94 125 x1.25 158 x1.58
110 50 x0.46 72 x0.66 99 x0.9 131 x1.19 165 x1.5
120 54 x0.45 77 x0.64 105 x0.87 137 x1.14 172 x1.43
130 57 x0.44 81 x0.62 110 x0.84 143 x1.1 178 x1.37
140 61 x0.43 85 x0.61 114 x0.82 148 x1.06 184 x1.32
150 64 x0.43 89 x0.59 119 x0.79 153 x1.02 190 x1.27
160 67 x0.42 92 x0.58 123 x0.77 158 x0.99 195 x1.22
170 70 x0.41 96 x0.56 127 x0.75 162 x0.96 200 x1.18
180 73 x0.41 99 x0.55 131 x0.73 167 x0.93 205 x1.14
190 76 x0.4 102 x0.54 134 x0.71 171 x0.9 210 x1.1
200 79 x0.39 106 x0.53 138 x0.69 175 x0.87 214 x1.07
210 81 x0.39 109 x0.52 141 x0.67 179 x0.85 219 x1.04
220 84 x0.38 111 x0.51 145 x0.66 183 x0.83 223 x1.01
230 86 x0.37 114 x0.5 148 x0.64 186 x0.81 227 x0.99
240 88 x0.37 117 x0.49 151 x0.63 190 x0.79 230 x0.96
250 91 x0.36 120 x0.48 154 x0.62 193 x0.77 234 x0.94
260 93 x0.36 122 x0.47 157 x0.6 196 x0.75 238 x0.91
All 60 85 116 152 190

These female standards were last updated 20 hours ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Clean and Press Overhead Squat Thruster Power Snatch