Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Push Jerk Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	67 x0.56	99 x0.82	139 x1.16	186 x1.55	238 x1.98
130	75 x0.58	109 x0.84	151 x1.16	200 x1.54	253 x1.95
140	83 x0.59	119 x0.85	162 x1.16	213 x1.52	268 x1.91
150	91 x0.61	128 x0.85	173 x1.16	225 x1.5	282 x1.88
160	99 x0.62	137 x0.86	184 x1.15	237 x1.48	295 x1.84
170	106 x0.63	146 x0.86	194 x1.14	249 x1.46	308 x1.81
180	114 x0.63	154 x0.86	204 x1.13	260 x1.45	320 x1.78
190	121 x0.64	163 x0.86	213 x1.12	271 x1.43	332 x1.75
200	128 x0.64	171 x0.85	223 x1.11	281 x1.41	344 x1.72
210	135 x0.64	179 x0.85	232 x1.1	291 x1.39	355 x1.69
220	141 x0.64	186 x0.85	240 x1.09	301 x1.37	366 x1.66
230	148 x0.64	194 x0.84	249 x1.08	311 x1.35	376 x1.64
240	154 x0.64	201 x0.84	257 x1.07	320 x1.33	386 x1.61
250	161 x0.64	208 x0.83	265 x1.06	329 x1.32	396 x1.59
260	167 x0.64	215 x0.83	273 x1.05	338 x1.3	406 x1.56
270	173 x0.64	222 x0.82	281 x1.04	346 x1.28	415 x1.54
280	179 x0.64	229 x0.82	288 x1.03	355 x1.27	424 x1.52
290	184 x0.64	235 x0.81	296 x1.02	363 x1.25	433 x1.49
300	190 x0.63	242 x0.81	303 x1.01	371 x1.24	442 x1.47
310	196 x0.63	248 x0.8	310 x1	379 x1.22	450 x1.45
All	105	150	204	268	336

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	56 x0.56	73 x0.73	95 x0.95	119 x1.19	144 x1.44
110	59 x0.54	78 x0.71	100 x0.91	124 x1.13	150 x1.37
120	63 x0.53	82 x0.68	104 x0.87	130 x1.08	156 x1.3
130	66 x0.51	86 x0.66	109 x0.84	134 x1.03	161 x1.24
140	70 x0.5	90 x0.64	113 x0.81	139 x0.99	166 x1.19
150	73 x0.49	93 x0.62	117 x0.78	143 x0.96	171 x1.14
160	76 x0.47	96 x0.6	121 x0.75	148 x0.92	176 x1.1
170	79 x0.46	100 x0.59	124 x0.73	152 x0.89	180 x1.06
180	81 x0.45	103 x0.57	128 x0.71	155 x0.86	184 x1.02
190	84 x0.44	106 x0.56	131 x0.69	159 x0.84	188 x0.99
200	87 x0.43	108 x0.54	134 x0.67	162 x0.81	192 x0.96
210	89 x0.42	111 x0.53	137 x0.65	166 x0.79	196 x0.93
220	91 x0.42	114 x0.52	140 x0.64	169 x0.77	199 x0.9
230	94 x0.41	116 x0.51	143 x0.62	172 x0.75	202 x0.88
240	96 x0.4	119 x0.5	146 x0.61	175 x0.73	206 x0.86
250	98 x0.39	121 x0.49	148 x0.59	178 x0.71	209 x0.84
260	100 x0.39	124 x0.48	151 x0.58	181 x0.7	212 x0.81
All	69	90	114	142	172

These female standards were last updated a week ago and are based on 619 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.