Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Push Jerk Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	52 x0.47	83 x0.75	123 x1.12	172 x1.56	226 x2.05
120	60 x0.5	93 x0.78	136 x1.13	187 x1.56	243 x2.02
130	68 x0.52	103 x0.79	148 x1.14	201 x1.54	259 x1.99
140	76 x0.54	113 x0.81	160 x1.14	214 x1.53	274 x1.96
150	84 x0.56	122 x0.82	171 x1.14	227 x1.51	288 x1.92
160	91 x0.57	132 x0.82	182 x1.14	240 x1.5	302 x1.89
170	99 x0.58	141 x0.83	192 x1.13	252 x1.48	316 x1.86
180	106 x0.59	149 x0.83	202 x1.12	263 x1.46	329 x1.83
190	113 x0.6	158 x0.83	212 x1.12	274 x1.44	341 x1.8
200	120 x0.6	166 x0.83	222 x1.11	285 x1.43	353 x1.77
210	127 x0.61	174 x0.83	231 x1.1	296 x1.41	365 x1.74
220	134 x0.61	182 x0.83	240 x1.09	306 x1.39	376 x1.71
230	141 x0.61	189 x0.82	249 x1.08	316 x1.37	387 x1.68
240	147 x0.61	197 x0.82	257 x1.07	325 x1.36	398 x1.66
250	153 x0.61	204 x0.82	265 x1.06	335 x1.34	408 x1.63
260	159 x0.61	211 x0.81	274 x1.05	344 x1.32	418 x1.61
270	166 x0.61	218 x0.81	281 x1.04	353 x1.31	428 x1.59
280	171 x0.61	225 x0.8	289 x1.03	361 x1.29	438 x1.56
290	177 x0.61	232 x0.8	297 x1.02	370 x1.27	447 x1.54
300	183 x0.61	238 x0.79	304 x1.01	378 x1.26	456 x1.52
310	189 x0.61	245 x0.79	311 x1	386 x1.25	465 x1.5
All	97	144	202	269	343

These male standards were last updated 20 hours ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42 x0.47	62 x0.69	88 x0.98	118 x1.31	150 x1.67
100	46 x0.46	67 x0.67	94 x0.94	125 x1.25	158 x1.58
110	50 x0.46	72 x0.66	99 x0.9	131 x1.19	165 x1.5
120	54 x0.45	77 x0.64	105 x0.87	137 x1.14	172 x1.43
130	57 x0.44	81 x0.62	110 x0.84	143 x1.1	178 x1.37
140	61 x0.43	85 x0.61	114 x0.82	148 x1.06	184 x1.32
150	64 x0.43	89 x0.59	119 x0.79	153 x1.02	190 x1.27
160	67 x0.42	92 x0.58	123 x0.77	158 x0.99	195 x1.22
170	70 x0.41	96 x0.56	127 x0.75	162 x0.96	200 x1.18
180	73 x0.41	99 x0.55	131 x0.73	167 x0.93	205 x1.14
190	76 x0.4	102 x0.54	134 x0.71	171 x0.9	210 x1.1
200	79 x0.39	106 x0.53	138 x0.69	175 x0.87	214 x1.07
210	81 x0.39	109 x0.52	141 x0.67	179 x0.85	219 x1.04
220	84 x0.38	111 x0.51	145 x0.66	183 x0.83	223 x1.01
230	86 x0.37	114 x0.5	148 x0.64	186 x0.81	227 x0.99
240	88 x0.37	117 x0.49	151 x0.63	190 x0.79	230 x0.96
250	91 x0.36	120 x0.48	154 x0.62	193 x0.77	234 x0.94
260	93 x0.36	122 x0.47	157 x0.6	196 x0.75	238 x0.91
All	60	85	116	152	190

These female standards were last updated 20 hours ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.