Push Jerk Standards

Measured in lb

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Push Jerk standards are based on 70,000 lifts by Strength Level users

How To Push Jerk

♂ Male
♀ Female

Male Push Jerk Standards (lb)

Strength Level	Weight
Beginner	96 lb
Novice	142 lb
Intermediate	200 lb
Advanced	269 lb
Elite	343 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a male lifter is 200 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Male beginners should aim to lift 96 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	51	82	123	172	226
120	59	92	135	186	243
130	67	102	147	200	259
140	75	112	159	214	274
150	83	122	170	227	289
160	90	131	181	239	303
170	98	140	192	252	316
180	105	148	202	263	329
190	112	157	212	274	342
200	119	165	221	285	354
210	126	173	230	296	366
220	133	181	239	306	377
230	139	189	248	316	388
240	146	196	257	326	399
250	152	204	265	335	409
260	158	211	273	344	420
270	165	218	281	353	429
280	171	225	289	362	439
290	176	231	297	370	448
300	182	238	304	379	458
310	188	244	312	387	466

Age	Beg.	Nov.	Int.	Adv.	Elite
15	82	121	171	229	292
20	93	138	195	262	334
25	96	142	200	269	343
30	96	142	200	269	343
35	96	142	200	269	343
40	96	142	200	269	343
45	91	135	190	255	325
50	85	127	178	239	305
55	79	117	165	221	282
60	72	107	151	202	258
65	65	96	136	182	233
70	58	87	122	164	209
75	52	77	109	146	187
80	47	69	98	131	167
85	42	62	87	117	150
90	38	56	79	106	135

Calculate Your Strength Level

Female Push Jerk Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	61 lb
Novice	86 lb
Intermediate	115 lb
Advanced	150 lb
Elite	187 lb

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.05x
Elite	1.30x

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a female lifter is 115 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	62	86	115	145
100	47	67	92	122	153
110	51	72	98	128	161
120	55	77	104	135	168
130	59	81	109	140	174
140	62	85	114	146	180
150	66	89	118	151	186
160	69	93	123	156	192
170	72	97	127	161	197
180	75	100	131	165	202
190	78	104	135	170	207
200	81	107	138	174	211
210	84	110	142	178	216
220	86	113	145	182	220
230	89	116	149	185	224
240	91	119	152	189	228
250	94	122	155	192	232
260	96	125	158	196	236

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	98	128	159
20	60	83	113	146	182
25	61	86	115	150	187
30	61	86	115	150	187
35	61	86	115	150	187
40	61	86	115	150	187
45	58	81	110	142	177
50	55	76	103	133	166
55	51	71	95	123	154
60	46	64	87	113	140
65	42	58	78	102	127
70	37	52	70	91	114
75	33	47	63	82	102
80	30	42	56	73	91
85	27	37	50	65	82
90	24	34	45	59	73

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	51	82	123	172	226
120	59	92	135	186	243
130	67	102	147	200	259
140	75	112	159	214	274
150	83	122	170	227	289
160	90	131	181	239	303
170	98	140	192	252	316
180	105	148	202	263	329
190	112	157	212	274	342
200	119	165	221	285	354
210	126	173	230	296	366
220	133	181	239	306	377
230	139	189	248	316	388
240	146	196	257	326	399
250	152	204	265	335	409
260	158	211	273	344	420
270	165	218	281	353	429
280	171	225	289	362	439
290	176	231	297	370	448
300	182	238	304	379	458
310	188	244	312	387	466

Age	Beg.	Nov.	Int.	Adv.	Elite
15	82	121	171	229	292
20	93	138	195	262	334
25	96	142	200	269	343
30	96	142	200	269	343
35	96	142	200	269	343
40	96	142	200	269	343
45	91	135	190	255	325
50	85	127	178	239	305
55	79	117	165	221	282
60	72	107	151	202	258
65	65	96	136	182	233
70	58	87	122	164	209
75	52	77	109	146	187
80	47	69	98	131	167
85	42	62	87	117	150
90	38	56	79	106	135

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	62	86	115	145
100	47	67	92	122	153
110	51	72	98	128	161
120	55	77	104	135	168
130	59	81	109	140	174
140	62	85	114	146	180
150	66	89	118	151	186
160	69	93	123	156	192
170	72	97	127	161	197
180	75	100	131	165	202
190	78	104	135	170	207
200	81	107	138	174	211
210	84	110	142	178	216
220	86	113	145	182	220
230	89	116	149	185	224
240	91	119	152	189	228
250	94	122	155	192	232
260	96	125	158	196	236

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	98	128	159
20	60	83	113	146	182
25	61	86	115	150	187
30	61	86	115	150	187
35	61	86	115	150	187
40	61	86	115	150	187
45	58	81	110	142	177
50	55	76	103	133	166
55	51	71	95	123	154
60	46	64	87	113	140
65	42	58	78	102	127
70	37	52	70	91	114
75	33	47	63	82	102
80	30	42	56	73	91
85	27	37	50	65	82
90	24	34	45	59	73

BW	Beg.	Nov.	Int.	Adv.	Elite
110	51	82	123	172	226
120	59	92	135	186	243
130	67	102	147	200	259
140	75	112	159	214	274
150	83	122	170	227	289
160	90	131	181	239	303
170	98	140	192	252	316
180	105	148	202	263	329
190	112	157	212	274	342
200	119	165	221	285	354
210	126	173	230	296	366
220	133	181	239	306	377
230	139	189	248	316	388
240	146	196	257	326	399
250	152	204	265	335	409
260	158	211	273	344	420
270	165	218	281	353	429
280	171	225	289	362	439
290	176	231	297	370	448
300	182	238	304	379	458
310	188	244	312	387	466

Age	Beg.	Nov.	Int.	Adv.	Elite
15	82	121	171	229	292
20	93	138	195	262	334
25	96	142	200	269	343
30	96	142	200	269	343
35	96	142	200	269	343
40	96	142	200	269	343
45	91	135	190	255	325
50	85	127	178	239	305
55	79	117	165	221	282
60	72	107	151	202	258
65	65	96	136	182	233
70	58	87	122	164	209
75	52	77	109	146	187
80	47	69	98	131	167
85	42	62	87	117	150
90	38	56	79	106	135

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	62	86	115	145
100	47	67	92	122	153
110	51	72	98	128	161
120	55	77	104	135	168
130	59	81	109	140	174
140	62	85	114	146	180
150	66	89	118	151	186
160	69	93	123	156	192
170	72	97	127	161	197
180	75	100	131	165	202
190	78	104	135	170	207
200	81	107	138	174	211
210	84	110	142	178	216
220	86	113	145	182	220
230	89	116	149	185	224
240	91	119	152	189	228
250	94	122	155	192	232
260	96	125	158	196	236

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	98	128	159
20	60	83	113	146	182
25	61	86	115	150	187
30	61	86	115	150	187
35	61	86	115	150	187
40	61	86	115	150	187
45	58	81	110	142	177
50	55	76	103	133	166
55	51	71	95	123	154
60	46	64	87	113	140
65	42	58	78	102	127
70	37	52	70	91	114
75	33	47	63	82	102
80	30	42	56	73	91
85	27	37	50	65	82
90	24	34	45	59	73

BW	Beg.	Nov.	Int.	Adv.	Elite
110	51	82	123	172	226
120	59	92	135	186	243
130	67	102	147	200	259
140	75	112	159	214	274
150	83	122	170	227	289
160	90	131	181	239	303
170	98	140	192	252	316
180	105	148	202	263	329
190	112	157	212	274	342
200	119	165	221	285	354
210	126	173	230	296	366
220	133	181	239	306	377
230	139	189	248	316	388
240	146	196	257	326	399
250	152	204	265	335	409
260	158	211	273	344	420
270	165	218	281	353	429
280	171	225	289	362	439
290	176	231	297	370	448
300	182	238	304	379	458
310	188	244	312	387	466

Age	Beg.	Nov.	Int.	Adv.	Elite
15	82	121	171	229	292
20	93	138	195	262	334
25	96	142	200	269	343
30	96	142	200	269	343
35	96	142	200	269	343
40	96	142	200	269	343
45	91	135	190	255	325
50	85	127	178	239	305
55	79	117	165	221	282
60	72	107	151	202	258
65	65	96	136	182	233
70	58	87	122	164	209
75	52	77	109	146	187
80	47	69	98	131	167
85	42	62	87	117	150
90	38	56	79	106	135

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	62	86	115	145
100	47	67	92	122	153
110	51	72	98	128	161
120	55	77	104	135	168
130	59	81	109	140	174
140	62	85	114	146	180
150	66	89	118	151	186
160	69	93	123	156	192
170	72	97	127	161	197
180	75	100	131	165	202
190	78	104	135	170	207
200	81	107	138	174	211
210	84	110	142	178	216
220	86	113	145	182	220
230	89	116	149	185	224
240	91	119	152	189	228
250	94	122	155	192	232
260	96	125	158	196	236

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	98	128	159
20	60	83	113	146	182
25	61	86	115	150	187
30	61	86	115	150	187
35	61	86	115	150	187
40	61	86	115	150	187
45	58	81	110	142	177
50	55	76	103	133	166
55	51	71	95	123	154
60	46	64	87	113	140
65	42	58	78	102	127
70	37	52	70	91	114
75	33	47	63	82	102
80	30	42	56	73	91
85	27	37	50	65	82
90	24	34	45	59	73