Push Jerk

Push Jerk Standards

Measured in lb

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Push Jerk standards are based on 70,000 lifts by Strength Level users

Male Push Jerk Standards (lb)

Entire Community

Strength Level Weight
Beginner 96 lb
Novice 142 lb
Intermediate 200 lb
Advanced 269 lb
Elite 343 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a male lifter is 200 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Male beginners should aim to lift 96 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 51 82 123 172 226
120 59 92 135 186 243
130 67 102 147 200 259
140 75 112 159 214 274
150 83 122 170 227 289
160 90 131 181 239 303
170 98 140 192 252 316
180 105 148 202 263 329
190 112 157 212 274 342
200 119 165 221 285 354
210 126 173 230 296 366
220 133 181 239 306 377
230 139 189 248 316 388
240 146 196 257 326 399
250 152 204 265 335 409
260 158 211 273 344 420
270 165 218 281 353 429
280 171 225 289 362 439
290 176 231 297 370 448
300 182 238 304 379 458
310 188 244 312 387 466
Age Beg. Nov. Int. Adv. Elite
15 82 121 171 229 292
20 93 138 195 262 334
25 96 142 200 269 343
30 96 142 200 269 343
35 96 142 200 269 343
40 96 142 200 269 343
45 91 135 190 255 325
50 85 127 178 239 305
55 79 117 165 221 282
60 72 107 151 202 258
65 65 96 136 182 233
70 58 87 122 164 209
75 52 77 109 146 187
80 47 69 98 131 167
85 42 62 87 117 150
90 38 56 79 106 135

Calculate Your Strength Level

lb
lb
years old

Female Push Jerk Standards (lb)

Entire Community

Strength Level Weight
Beginner 61 lb
Novice 86 lb
Intermediate 115 lb
Advanced 150 lb
Elite 187 lb
Strength Level Bodyweight Ratio
Beginner 0.45x
Novice 0.60x
Intermediate 0.80x
Advanced 1.05x
Elite 1.30x

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a female lifter is 115 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 43 62 86 115 145
100 47 67 92 122 153
110 51 72 98 128 161
120 55 77 104 135 168
130 59 81 109 140 174
140 62 85 114 146 180
150 66 89 118 151 186
160 69 93 123 156 192
170 72 97 127 161 197
180 75 100 131 165 202
190 78 104 135 170 207
200 81 107 138 174 211
210 84 110 142 178 216
220 86 113 145 182 220
230 89 116 149 185 224
240 91 119 152 189 228
250 94 122 155 192 232
260 96 125 158 196 236
Age Beg. Nov. Int. Adv. Elite
15 52 73 98 128 159
20 60 83 113 146 182
25 61 86 115 150 187
30 61 86 115 150 187
35 61 86 115 150 187
40 61 86 115 150 187
45 58 81 110 142 177
50 55 76 103 133 166
55 51 71 95 123 154
60 46 64 87 113 140
65 42 58 78 102 127
70 37 52 70 91 114
75 33 47 63 82 102
80 30 42 56 73 91
85 27 37 50 65 82
90 24 34 45 59 73

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.