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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 54 x0.5 85 x0.77 125 x1.13 172 x1.56 224 x2.03
120 63 x0.52 95 x0.8 137 x1.14 186 x1.55 240 x2
130 71 x0.54 105 x0.81 149 x1.15 200 x1.54 256 x1.97
140 79 x0.56 115 x0.82 160 x1.14 213 x1.52 270 x1.93
150 86 x0.58 124 x0.83 171 x1.14 226 x1.5 285 x1.9
160 94 x0.59 133 x0.83 182 x1.14 238 x1.49 298 x1.86
170 101 x0.6 142 x0.84 192 x1.13 250 x1.47 311 x1.83
180 109 x0.6 151 x0.84 202 x1.12 261 x1.45 324 x1.8
190 116 x0.61 159 x0.84 212 x1.11 272 x1.43 336 x1.77
200 123 x0.61 167 x0.84 221 x1.1 282 x1.41 348 x1.74
210 129 x0.62 175 x0.83 230 x1.09 292 x1.39 359 x1.71
220 136 x0.62 183 x0.83 239 x1.09 302 x1.37 370 x1.68
230 143 x0.62 190 x0.83 247 x1.08 312 x1.36 381 x1.66
240 149 x0.62 197 x0.82 256 x1.07 321 x1.34 391 x1.63
250 155 x0.62 205 x0.82 264 x1.06 330 x1.32 401 x1.6
260 161 x0.62 212 x0.81 272 x1.05 339 x1.31 411 x1.58
270 167 x0.62 218 x0.81 279 x1.03 348 x1.29 420 x1.56
280 173 x0.62 225 x0.8 287 x1.03 356 x1.27 430 x1.53
290 179 x0.62 232 x0.8 294 x1.02 365 x1.26 439 x1.51
300 184 x0.61 238 x0.79 302 x1.01 373 x1.24 448 x1.49
310 190 x0.61 244 x0.79 309 x1 381 x1.23 456 x1.47
All 100 145 201 267 338

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 89 x0.98 119 x1.32 152 x1.69
100 46 x0.46 68 x0.68 95 x0.94 126 x1.26 160 x1.6
110 50 x0.45 72 x0.66 100 x0.91 132 x1.2 167 x1.52
120 54 x0.45 77 x0.64 105 x0.88 138 x1.15 174 x1.45
130 57 x0.44 81 x0.62 110 x0.85 144 x1.11 180 x1.38
140 61 x0.43 85 x0.61 115 x0.82 149 x1.06 186 x1.33
150 64 x0.42 89 x0.59 119 x0.79 154 x1.03 191 x1.28
160 67 x0.42 92 x0.58 123 x0.77 159 x0.99 197 x1.23
170 70 x0.41 96 x0.56 127 x0.75 163 x0.96 202 x1.19
180 72 x0.4 99 x0.55 131 x0.73 167 x0.93 206 x1.15
190 75 x0.4 102 x0.54 135 x0.71 172 x0.9 211 x1.11
200 78 x0.39 105 x0.53 138 x0.69 175 x0.88 215 x1.08
210 80 x0.38 108 x0.51 141 x0.67 179 x0.85 220 x1.05
220 83 x0.38 111 x0.5 145 x0.66 183 x0.83 224 x1.02
230 85 x0.37 114 x0.49 148 x0.64 186 x0.81 228 x0.99
240 88 x0.36 116 x0.48 151 x0.63 190 x0.79 231 x0.96
250 90 x0.36 119 x0.48 154 x0.62 193 x0.77 235 x0.94
260 92 x0.35 121 x0.47 157 x0.6 196 x0.76 239 x0.92
All 60 85 117 153 192

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Push Press Clean and Press Overhead Squat Power Snatch Thruster

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