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Push Jerk Standards (lb)

Push jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push jerk standards are based on 41,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 51 x0.47 83 x0.75 123 x1.12 172 x1.57 227 x2.06
120 60 x0.5 93 x0.77 136 x1.13 187 x1.56 244 x2.03
130 68 x0.52 103 x0.79 148 x1.14 201 x1.55 260 x2
140 76 x0.54 113 x0.81 160 x1.14 215 x1.53 275 x1.96
150 83 x0.56 122 x0.81 171 x1.14 228 x1.52 290 x1.93
160 91 x0.57 131 x0.82 182 x1.14 240 x1.5 304 x1.9
170 98 x0.58 140 x0.83 192 x1.13 252 x1.48 317 x1.87
180 106 x0.59 149 x0.83 202 x1.12 264 x1.47 330 x1.83
190 113 x0.59 158 x0.83 212 x1.12 275 x1.45 343 x1.8
200 120 x0.6 166 x0.83 222 x1.11 286 x1.43 355 x1.77
210 127 x0.6 174 x0.83 231 x1.1 297 x1.41 367 x1.75
220 133 x0.61 182 x0.83 240 x1.09 307 x1.39 378 x1.72
230 140 x0.61 189 x0.82 249 x1.08 317 x1.38 389 x1.69
240 146 x0.61 197 x0.82 258 x1.07 326 x1.36 400 x1.67
250 153 x0.61 204 x0.82 266 x1.06 336 x1.34 410 x1.64
260 159 x0.61 211 x0.81 274 x1.05 345 x1.33 420 x1.62
270 165 x0.61 218 x0.81 282 x1.04 354 x1.31 430 x1.59
280 171 x0.61 225 x0.8 290 x1.03 363 x1.29 440 x1.57
290 177 x0.61 232 x0.8 297 x1.03 371 x1.28 449 x1.55
300 183 x0.61 238 x0.79 305 x1.02 379 x1.26 458 x1.53
310 188 x0.61 245 x0.79 312 x1.01 388 x1.25 467 x1.51
All 97 143 201 270 344

These male standards were last updated 4 days ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 63 x0.7 88 x0.98 117 x1.3 149 x1.65
100 48 x0.48 68 x0.68 94 x0.94 124 x1.24 156 x1.56
110 52 x0.47 73 x0.66 100 x0.91 130 x1.19 164 x1.49
120 55 x0.46 78 x0.65 105 x0.87 136 x1.14 170 x1.42
130 59 x0.45 82 x0.63 110 x0.84 142 x1.09 176 x1.36
140 62 x0.44 86 x0.61 114 x0.82 147 x1.05 182 x1.3
150 66 x0.44 90 x0.6 119 x0.79 152 x1.01 188 x1.25
160 69 x0.43 93 x0.58 123 x0.77 157 x0.98 193 x1.21
170 72 x0.42 97 x0.57 127 x0.75 161 x0.95 198 x1.17
180 75 x0.41 100 x0.56 131 x0.73 166 x0.92 203 x1.13
190 77 x0.41 103 x0.54 135 x0.71 170 x0.89 207 x1.09
200 80 x0.4 106 x0.53 138 x0.69 174 x0.87 212 x1.06
210 83 x0.39 109 x0.52 141 x0.67 178 x0.85 216 x1.03
220 85 x0.39 112 x0.51 145 x0.66 181 x0.82 220 x1
230 88 x0.38 115 x0.5 148 x0.64 185 x0.8 224 x0.97
240 90 x0.37 118 x0.49 151 x0.63 188 x0.78 228 x0.95
250 92 x0.37 120 x0.48 154 x0.62 192 x0.77 231 x0.93
260 94 x0.36 123 x0.47 157 x0.6 195 x0.75 235 x0.9
All 62 86 116 151 188

These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

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Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

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Exercise Comparisons

Compare push jerk versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Clean and Press Power Snatch Overhead Squat Hang Clean Thruster

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