Push Jerk

Push Jerk Standards

Measured in lb

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Push Jerk standards are based on 79,826 lifts by Strength Level users

Male Push Jerk Standards (lb)

Entire Community

Strength LevelWeight
Beginner94 lb
Novice139 lb
Intermediate197 lb
Advanced265 lb
Elite339 lb

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a male lifter is 197 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Male beginners should aim to lift 94 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104980119167221
1205790132182237
13065100144196254
14073110156210269
15081119167223284
16089128178236298
17096137189248312
180104146199259325
190111155209271338
200118163218282350
210125171228292362
220132179237303373
230138187246313384
240145194255323395
250151202263332406
260157209271341416
270164216279350426
280170223287359436
290176230295368445
300181237302376454
310187243310385463

How many sets and reps of Push Jerk should I do?

These are the most popular Push Jerk workouts done by male lifters:

3x3 9%
3x5 6%
2x1 5%
5x1 5%
5x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.