Push Jerk Standards

Measured in lb

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Push Jerk standards are based on 150,716 lifts by Strength Level users

How To

Male
Female

Male

Male Push Jerk Standards (lb)

Weight

Strength Level	Weight
Beginner	99 lb
Novice	141 lb
Intermediate	192 lb
Advanced	252 lb
Elite	316 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	1.75x

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Male beginners should aim to lift 99 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	53	80	115	155	199
120	62	91	127	169	216
130	71	101	139	183	231
140	79	111	151	197	246
150	87	121	162	210	260
160	95	130	173	222	274
170	103	140	184	234	288
180	111	149	194	246	300
190	118	157	204	257	313
200	126	166	214	268	325
210	133	174	223	278	336
220	140	182	232	288	347
230	147	190	241	298	358
240	154	198	250	308	369
250	161	205	258	317	379
260	167	213	267	327	389
270	174	220	275	336	399
280	180	227	283	344	409
290	186	234	291	353	418
300	192	241	298	361	427
310	198	248	306	369	436

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	120	164	215	269
20	97	137	187	245	308
25	99	141	192	252	316
30	99	141	192	252	316
35	99	141	192	252	316
40	99	141	192	252	316
45	94	133	182	239	299
50	88	125	170	223	280
55	81	115	157	206	258
60	74	105	144	188	236
65	67	95	130	170	213
70	60	86	117	153	192
75	54	77	105	137	172
80	48	69	94	123	154
85	43	62	84	110	138
90	39	55	75	99	124

How many sets and reps of Push Jerk should I do?

These are the most popular Push Jerk workouts done by male lifters:

3x3 9%

3x5 6%

2x1 5%

5x1 5%

5x5 5%

4x3 4%

5x3 4%

3x1 4%

5x2 3%

3x10 3%

8x1 3%

5x6 3%

2x3 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

Calculate Your Strength Level

Female

Female Push Jerk Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	65 lb
Novice	87 lb
Intermediate	113 lb
Advanced	143 lb
Elite	174 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.00x
Elite	1.20x

How much should I be able to Push Jerk? (lb)

What is the average Push Jerk? The average Push Jerk weight for a female lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	49	68	90	115	142
100	53	72	95	121	149
110	57	76	100	126	154
120	60	80	104	131	160
130	63	84	108	136	165
140	66	87	112	140	170
150	69	90	116	144	174
160	72	93	119	148	179
170	74	96	123	152	183
180	77	99	126	155	187
190	79	102	129	159	190
200	82	105	132	162	194
210	84	107	135	165	197
220	86	110	137	168	201
230	88	112	140	171	204
240	90	114	143	174	207
250	92	116	145	177	210
260	94	118	147	179	213

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	74	97	122	149
20	64	85	110	139	170
25	65	87	113	143	174
30	65	87	113	143	174
35	65	87	113	143	174
40	65	87	113	143	174
45	62	83	107	135	165
50	58	77	100	127	154
55	53	71	93	117	143
60	49	65	85	107	130
65	44	59	77	97	118
70	40	53	69	87	106
75	36	48	62	78	95
80	32	43	55	70	85
85	29	38	50	62	76
90	26	34	44	56	68

How many sets and reps of Push Jerk should I do?

These are the most popular Push Jerk workouts done by female lifters:

5x5 9%

3x3 8%

5x3 8%

3x5 6%

2x1 4%

4x5 4%

5x2 3%

5x1 3%

5x6 3%

2x3 3%

4x2 3%

6x2 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	53	80	115	155	199
120	62	91	127	169	216
130	71	101	139	183	231
140	79	111	151	197	246
150	87	121	162	210	260
160	95	130	173	222	274
170	103	140	184	234	288
180	111	149	194	246	300
190	118	157	204	257	313
200	126	166	214	268	325
210	133	174	223	278	336
220	140	182	232	288	347
230	147	190	241	298	358
240	154	198	250	308	369
250	161	205	258	317	379
260	167	213	267	327	389
270	174	220	275	336	399
280	180	227	283	344	409
290	186	234	291	353	418
300	192	241	298	361	427
310	198	248	306	369	436

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	120	164	215	269
20	97	137	187	245	308
25	99	141	192	252	316
30	99	141	192	252	316
35	99	141	192	252	316
40	99	141	192	252	316
45	94	133	182	239	299
50	88	125	170	223	280
55	81	115	157	206	258
60	74	105	144	188	236
65	67	95	130	170	213
70	60	86	117	153	192
75	54	77	105	137	172
80	48	69	94	123	154
85	43	62	84	110	138
90	39	55	75	99	124

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	49	68	90	115	142
100	53	72	95	121	149
110	57	76	100	126	154
120	60	80	104	131	160
130	63	84	108	136	165
140	66	87	112	140	170
150	69	90	116	144	174
160	72	93	119	148	179
170	74	96	123	152	183
180	77	99	126	155	187
190	79	102	129	159	190
200	82	105	132	162	194
210	84	107	135	165	197
220	86	110	137	168	201
230	88	112	140	171	204
240	90	114	143	174	207
250	92	116	145	177	210
260	94	118	147	179	213

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	74	97	122	149
20	64	85	110	139	170
25	65	87	113	143	174
30	65	87	113	143	174
35	65	87	113	143	174
40	65	87	113	143	174
45	62	83	107	135	165
50	58	77	100	127	154
55	53	71	93	117	143
60	49	65	85	107	130
65	44	59	77	97	118
70	40	53	69	87	106
75	36	48	62	78	95
80	32	43	55	70	85
85	29	38	50	62	76
90	26	34	44	56	68

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
110	53	80	115	155	199
120	62	91	127	169	216
130	71	101	139	183	231
140	79	111	151	197	246
150	87	121	162	210	260
160	95	130	173	222	274
170	103	140	184	234	288
180	111	149	194	246	300
190	118	157	204	257	313
200	126	166	214	268	325
210	133	174	223	278	336
220	140	182	232	288	347
230	147	190	241	298	358
240	154	198	250	308	369
250	161	205	258	317	379
260	167	213	267	327	389
270	174	220	275	336	399
280	180	227	283	344	409
290	186	234	291	353	418
300	192	241	298	361	427
310	198	248	306	369	436

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	120	164	215	269
20	97	137	187	245	308
25	99	141	192	252	316
30	99	141	192	252	316
35	99	141	192	252	316
40	99	141	192	252	316
45	94	133	182	239	299
50	88	125	170	223	280
55	81	115	157	206	258
60	74	105	144	188	236
65	67	95	130	170	213
70	60	86	117	153	192
75	54	77	105	137	172
80	48	69	94	123	154
85	43	62	84	110	138
90	39	55	75	99	124

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	49	68	90	115	142
100	53	72	95	121	149
110	57	76	100	126	154
120	60	80	104	131	160
130	63	84	108	136	165
140	66	87	112	140	170
150	69	90	116	144	174
160	72	93	119	148	179
170	74	96	123	152	183
180	77	99	126	155	187
190	79	102	129	159	190
200	82	105	132	162	194
210	84	107	135	165	197
220	86	110	137	168	201
230	88	112	140	171	204
240	90	114	143	174	207
250	92	116	145	177	210
260	94	118	147	179	213

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	74	97	122	149
20	64	85	110	139	170
25	65	87	113	143	174
30	65	87	113	143	174
35	65	87	113	143	174
40	65	87	113	143	174
45	62	83	107	135	165
50	58	77	100	127	154
55	53	71	93	117	143
60	49	65	85	107	130
65	44	59	77	97	118
70	40	53	69	87	106
75	36	48	62	78	95
80	32	43	55	70	85
85	29	38	50	62	76
90	26	34	44	56	68

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10

Push Jerk Standards

Measured in lb

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Push Jerk Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Push Jerk? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Push Jerk should I do?

Calculate Your Strength Level

Female

Female Push Jerk Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Push Jerk? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Push Jerk should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	53	80	115	155	199
120	62	91	127	169	216
130	71	101	139	183	231
140	79	111	151	197	246
150	87	121	162	210	260
160	95	130	173	222	274
170	103	140	184	234	288
180	111	149	194	246	300
190	118	157	204	257	313
200	126	166	214	268	325
210	133	174	223	278	336
220	140	182	232	288	347
230	147	190	241	298	358
240	154	198	250	308	369
250	161	205	258	317	379
260	167	213	267	327	389
270	174	220	275	336	399
280	180	227	283	344	409
290	186	234	291	353	418
300	192	241	298	361	427
310	198	248	306	369	436

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	120	164	215	269
20	97	137	187	245	308
25	99	141	192	252	316
30	99	141	192	252	316
35	99	141	192	252	316
40	99	141	192	252	316
45	94	133	182	239	299
50	88	125	170	223	280
55	81	115	157	206	258
60	74	105	144	188	236
65	67	95	130	170	213
70	60	86	117	153	192
75	54	77	105	137	172
80	48	69	94	123	154
85	43	62	84	110	138
90	39	55	75	99	124

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	49	68	90	115	142
100	53	72	95	121	149
110	57	76	100	126	154
120	60	80	104	131	160
130	63	84	108	136	165
140	66	87	112	140	170
150	69	90	116	144	174
160	72	93	119	148	179
170	74	96	123	152	183
180	77	99	126	155	187
190	79	102	129	159	190
200	82	105	132	162	194
210	84	107	135	165	197
220	86	110	137	168	201
230	88	112	140	171	204
240	90	114	143	174	207
250	92	116	145	177	210
260	94	118	147	179	213

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	74	97	122	149
20	64	85	110	139	170
25	65	87	113	143	174
30	65	87	113	143	174
35	65	87	113	143	174
40	65	87	113	143	174
45	62	83	107	135	165
50	58	77	100	127	154
55	53	71	93	117	143
60	49	65	85	107	130
65	44	59	77	97	118
70	40	53	69	87	106
75	36	48	62	78	95
80	32	43	55	70	85
85	29	38	50	62	76
90	26	34	44	56	68

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10