Push Jerk Standards

Measured in kg

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Push Jerk standards are based on 150,716 lifts by Strength Level users

How To

Male
Female

Male

Male Push Jerk Standards (kg)

Weight

Strength Level	Weight
Beginner	45 kg
Novice	64 kg
Intermediate	87 kg
Advanced	114 kg
Elite	143 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	1.75x

How much should I be able to Push Jerk? (kg)

What is the average Push Jerk? The average Push Jerk weight for a male lifter is 87 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Male beginners should aim to lift 45 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	24	37	52	70	91
55	29	42	58	78	99
60	33	47	64	85	106
65	37	52	70	91	114
70	41	57	76	98	121
75	45	61	81	104	128
80	49	66	86	109	134
85	53	70	91	115	140
90	57	75	96	121	146
95	60	79	101	126	152
100	64	83	106	131	158
105	67	87	110	136	163
110	71	91	114	141	169
115	74	94	119	145	174
120	77	98	123	150	179
125	80	102	127	154	183
130	83	105	131	159	188
135	87	109	134	163	193
140	90	112	138	167	197

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	54	74	97	122
20	44	62	85	111	140
25	45	64	87	114	143
30	45	64	87	114	143
35	45	64	87	114	143
40	45	64	87	114	143
45	43	61	83	108	136
50	40	57	77	101	127
55	37	52	71	93	117
60	34	48	65	85	107
65	30	43	59	77	97
70	27	39	53	69	87
75	25	35	48	62	78
80	22	31	43	56	70
85	20	28	38	50	63
90	18	25	34	45	56

How many sets and reps of Push Jerk should I do?

These are the most popular Push Jerk workouts done by male lifters:

3x3 9%

3x5 6%

2x1 5%

5x1 5%

5x5 5%

4x3 4%

5x3 4%

3x1 4%

5x2 3%

3x10 3%

8x1 3%

5x6 3%

2x3 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

Calculate Your Strength Level

Female

Female Push Jerk Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	30 kg
Novice	40 kg
Intermediate	51 kg
Advanced	65 kg
Elite	79 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.00x
Elite	1.20x

How much should I be able to Push Jerk? (kg)

What is the average Push Jerk? The average Push Jerk weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Push Jerk? Female beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	30	40	52	64
45	24	33	43	55	67
50	26	35	45	57	70
55	27	36	47	60	73
60	29	38	49	62	75
65	30	40	51	64	78
70	32	42	53	66	80
75	33	43	55	68	82
80	34	45	57	70	84
85	36	46	58	72	86
90	37	47	60	73	88
95	38	49	61	75	89
100	39	50	62	76	91
105	40	51	64	78	93
110	41	52	65	79	94
115	42	53	66	81	96
120	43	54	67	82	97

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	34	44	55	67
20	29	39	50	63	77
25	30	40	51	65	79
30	30	40	51	65	79
35	30	40	51	65	79
40	30	40	51	65	79
45	28	37	49	61	75
50	26	35	46	57	70
55	24	32	42	53	65
60	22	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	14	19	25	32	39
85	13	17	22	28	35
90	12	16	20	25	31

How many sets and reps of Push Jerk should I do?

These are the most popular Push Jerk workouts done by female lifters:

5x5 9%

3x3 8%

5x3 8%

3x5 6%

2x1 4%

4x5 4%

5x2 3%

5x1 3%

5x6 3%

2x3 3%

4x2 3%

6x2 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	24	37	52	70	91
55	29	42	58	78	99
60	33	47	64	85	106
65	37	52	70	91	114
70	41	57	76	98	121
75	45	61	81	104	128
80	49	66	86	109	134
85	53	70	91	115	140
90	57	75	96	121	146
95	60	79	101	126	152
100	64	83	106	131	158
105	67	87	110	136	163
110	71	91	114	141	169
115	74	94	119	145	174
120	77	98	123	150	179
125	80	102	127	154	183
130	83	105	131	159	188
135	87	109	134	163	193
140	90	112	138	167	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	54	74	97	122
20	44	62	85	111	140
25	45	64	87	114	143
30	45	64	87	114	143
35	45	64	87	114	143
40	45	64	87	114	143
45	43	61	83	108	136
50	40	57	77	101	127
55	37	52	71	93	117
60	34	48	65	85	107
65	30	43	59	77	97
70	27	39	53	69	87
75	25	35	48	62	78
80	22	31	43	56	70
85	20	28	38	50	63
90	18	25	34	45	56

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	30	40	52	64
45	24	33	43	55	67
50	26	35	45	57	70
55	27	36	47	60	73
60	29	38	49	62	75
65	30	40	51	64	78
70	32	42	53	66	80
75	33	43	55	68	82
80	34	45	57	70	84
85	36	46	58	72	86
90	37	47	60	73	88
95	38	49	61	75	89
100	39	50	62	76	91
105	40	51	64	78	93
110	41	52	65	79	94
115	42	53	66	81	96
120	43	54	67	82	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	34	44	55	67
20	29	39	50	63	77
25	30	40	51	65	79
30	30	40	51	65	79
35	30	40	51	65	79
40	30	40	51	65	79
45	28	37	49	61	75
50	26	35	46	57	70
55	24	32	42	53	65
60	22	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	14	19	25	32	39
85	13	17	22	28	35
90	12	16	20	25	31

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
50	24	37	52	70	91
55	29	42	58	78	99
60	33	47	64	85	106
65	37	52	70	91	114
70	41	57	76	98	121
75	45	61	81	104	128
80	49	66	86	109	134
85	53	70	91	115	140
90	57	75	96	121	146
95	60	79	101	126	152
100	64	83	106	131	158
105	67	87	110	136	163
110	71	91	114	141	169
115	74	94	119	145	174
120	77	98	123	150	179
125	80	102	127	154	183
130	83	105	131	159	188
135	87	109	134	163	193
140	90	112	138	167	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	54	74	97	122
20	44	62	85	111	140
25	45	64	87	114	143
30	45	64	87	114	143
35	45	64	87	114	143
40	45	64	87	114	143
45	43	61	83	108	136
50	40	57	77	101	127
55	37	52	71	93	117
60	34	48	65	85	107
65	30	43	59	77	97
70	27	39	53	69	87
75	25	35	48	62	78
80	22	31	43	56	70
85	20	28	38	50	63
90	18	25	34	45	56

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	30	40	52	64
45	24	33	43	55	67
50	26	35	45	57	70
55	27	36	47	60	73
60	29	38	49	62	75
65	30	40	51	64	78
70	32	42	53	66	80
75	33	43	55	68	82
80	34	45	57	70	84
85	36	46	58	72	86
90	37	47	60	73	88
95	38	49	61	75	89
100	39	50	62	76	91
105	40	51	64	78	93
110	41	52	65	79	94
115	42	53	66	81	96
120	43	54	67	82	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	34	44	55	67
20	29	39	50	63	77
25	30	40	51	65	79
30	30	40	51	65	79
35	30	40	51	65	79
40	30	40	51	65	79
45	28	37	49	61	75
50	26	35	46	57	70
55	24	32	42	53	65
60	22	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	14	19	25	32	39
85	13	17	22	28	35
90	12	16	20	25	31

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10

Push Jerk Standards

Measured in kg

Push Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Push Jerk Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Push Jerk? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Push Jerk should I do?

Calculate Your Strength Level

Female

Female Push Jerk Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Push Jerk? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Push Jerk should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	24	37	52	70	91
55	29	42	58	78	99
60	33	47	64	85	106
65	37	52	70	91	114
70	41	57	76	98	121
75	45	61	81	104	128
80	49	66	86	109	134
85	53	70	91	115	140
90	57	75	96	121	146
95	60	79	101	126	152
100	64	83	106	131	158
105	67	87	110	136	163
110	71	91	114	141	169
115	74	94	119	145	174
120	77	98	123	150	179
125	80	102	127	154	183
130	83	105	131	159	188
135	87	109	134	163	193
140	90	112	138	167	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	54	74	97	122
20	44	62	85	111	140
25	45	64	87	114	143
30	45	64	87	114	143
35	45	64	87	114	143
40	45	64	87	114	143
45	43	61	83	108	136
50	40	57	77	101	127
55	37	52	71	93	117
60	34	48	65	85	107
65	30	43	59	77	97
70	27	39	53	69	87
75	25	35	48	62	78
80	22	31	43	56	70
85	20	28	38	50	63
90	18	25	34	45	56

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	48
2	3	5	6%	31
3	2	1	5%	28
4	5	1	5%	26
5	5	5	5%	25
6	4	3	4%	23
6	5	3	4%	23
8	3	1	4%	20
9	5	2	3%	19
10	3	10	3%	15
10	8	1	3%	15
10	5	6	3%	15
10	2	3	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	30	40	52	64
45	24	33	43	55	67
50	26	35	45	57	70
55	27	36	47	60	73
60	29	38	49	62	75
65	30	40	51	64	78
70	32	42	53	66	80
75	33	43	55	68	82
80	34	45	57	70	84
85	36	46	58	72	86
90	37	47	60	73	88
95	38	49	61	75	89
100	39	50	62	76	91
105	40	51	64	78	93
110	41	52	65	79	94
115	42	53	66	81	96
120	43	54	67	82	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	34	44	55	67
20	29	39	50	63	77
25	30	40	51	65	79
30	30	40	51	65	79
35	30	40	51	65	79
40	30	40	51	65	79
45	28	37	49	61	75
50	26	35	46	57	70
55	24	32	42	53	65
60	22	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	14	19	25	32	39
85	13	17	22	28	35
90	12	16	20	25	31

Rank	Sets	Reps	Percent	Workouts
1	5	5	9%	35
2	3	3	8%	29
2	5	3	8%	29
4	3	5	6%	23
5	2	1	4%	16
6	4	5	4%	15
7	5	2	3%	13
8	5	1	3%	11
8	5	6	3%	11
10	2	3	3%	10
10	4	2	3%	10
10	6	2	3%	10