Male Strength Standards (lb)
| Strength Level | Clean and Press | Romanian Deadlift |
|---|---|---|
| Beginner | 78 lb | 121 lb |
| Novice | 121 lb | 185 lb |
| Intermediate | 176 lb | 266 lb |
| Advanced | 240 lb | 361 lb |
| Elite | 312 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Romanian Deadlift |
|---|---|---|
| Beginner | 35 lb | 63 lb |
| Novice | 60 lb | 99 lb |
| Intermediate | 92 lb | 146 lb |
| Advanced | 132 lb | 201 lb |
| Elite | 177 lb | 262 lb |