Clean and Press vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Clean and Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 78 lb | 102 lb |
| Novice | 121 lb | 151 lb |
| Intermediate | 176 lb | 214 lb |
| Advanced | 240 lb | 287 lb |
| Elite | 312 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 35 lb | 37 lb |
| Novice | 60 lb | 69 lb |
| Intermediate | 92 lb | 114 lb |
| Advanced | 132 lb | 170 lb |
| Elite | 177 lb | 233 lb |