Clean and Press vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Clean and Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 36 kg | 46 kg |
| Novice | 55 kg | 69 kg |
| Intermediate | 80 kg | 97 kg |
| Advanced | 109 kg | 130 kg |
| Elite | 141 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 42 kg | 52 kg |
| Advanced | 60 kg | 77 kg |
| Elite | 80 kg | 106 kg |