Male Strength Standards (lb)
| Strength Level | Clean and Press | Sumo Squat |
|---|---|---|
| Beginner | 78 lb | 52 lb |
| Novice | 121 lb | 120 lb |
| Intermediate | 176 lb | 221 lb |
| Advanced | 240 lb | 353 lb |
| Elite | 312 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Sumo Squat |
|---|---|---|
| Beginner | 35 lb | 26 lb |
| Novice | 60 lb | 61 lb |
| Intermediate | 92 lb | 112 lb |
| Advanced | 132 lb | 179 lb |
| Elite | 177 lb | 257 lb |