Clean Pull vs Deficit Deadlift

Measured in kg

Clean Pull
Deficit Deadlift

Male Strength Standards (kg)

Strength LevelClean PullDeficit Deadlift
Beginner40 kg90 kg
Novice68 kg124 kg
Intermediate106 kg166 kg
Advanced151 kg214 kg
Elite202 kg265 kg

Female Strength Standards (kg)

Strength LevelClean PullDeficit Deadlift
Beginner30 kg34 kg
Novice41 kg52 kg
Intermediate54 kg77 kg
Advanced69 kg105 kg
Elite85 kg137 kg