Clean Pull

Clean Pull Standards

Measured in lb

Clean Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Clean Pull standards are based on 28,331 lifts by Strength Level users
Clean Pull

Male Clean Pull Standards (lb)

Entire Community

Strength LevelWeight
Beginner89 lb
Novice151 lb
Intermediate233 lb
Advanced333 lb
Elite445 lb

How much should I be able to Clean Pull? (lb)

What is the average Clean Pull? The average Clean Pull weight for a male lifter is 233 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean Pull? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104993156234324
12057104170251343
13064115183267362
14072125196282380
15079134208297397
16087144219311413
17094153231324428
180101162242337443
190108171252350457
200114179263362471
210121187272373484
220127195282385497
230134203291396510
240140211301406522
250146218309416533
260152226318427545
270158233327436556
280164240335446567
290169246343455577
300175253351464587
310180260358473597

How many sets and reps of Clean Pull should I do?

These are the most popular Clean Pull workouts done by male lifters:

4x3 13%
3x3 10%
5x3 8%
2x5 7%
3x5 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.