Strength Level | Weight |
---|---|
Beginner | 106 lb |
Novice | 147 lb |
Intermediate | 198 lb |
Advanced | 257 lb |
Elite | 319 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Clean Pull? The average Clean Pull weight for a male lifter is 198 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean Pull? Male beginners should aim to lift 106 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 63 | 92 | 127 | 168 | 213 |
120 | 72 | 102 | 139 | 182 | 229 |
130 | 80 | 112 | 151 | 196 | 244 |
140 | 89 | 122 | 162 | 208 | 258 |
150 | 97 | 131 | 173 | 221 | 272 |
160 | 105 | 140 | 184 | 233 | 285 |
170 | 112 | 149 | 194 | 244 | 297 |
180 | 120 | 158 | 204 | 255 | 309 |
190 | 127 | 166 | 213 | 266 | 321 |
200 | 134 | 175 | 222 | 276 | 332 |
210 | 141 | 182 | 231 | 286 | 343 |
220 | 148 | 190 | 240 | 295 | 354 |
230 | 155 | 198 | 248 | 305 | 364 |
240 | 161 | 205 | 257 | 314 | 374 |
250 | 168 | 212 | 265 | 323 | 384 |
260 | 174 | 219 | 272 | 331 | 393 |
270 | 180 | 226 | 280 | 340 | 402 |
280 | 186 | 233 | 288 | 348 | 411 |
290 | 192 | 239 | 295 | 356 | 420 |
300 | 198 | 246 | 302 | 364 | 428 |
310 | 203 | 252 | 309 | 372 | 437 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 90 | 125 | 169 | 218 | 272 |
20 | 103 | 144 | 193 | 250 | 311 |
25 | 106 | 147 | 198 | 257 | 319 |
30 | 106 | 147 | 198 | 257 | 319 |
35 | 106 | 147 | 198 | 257 | 319 |
40 | 106 | 147 | 198 | 257 | 319 |
45 | 100 | 140 | 188 | 243 | 303 |
50 | 94 | 131 | 176 | 228 | 284 |
55 | 87 | 121 | 163 | 211 | 263 |
60 | 79 | 111 | 149 | 193 | 240 |
65 | 72 | 100 | 135 | 174 | 217 |
70 | 64 | 90 | 121 | 156 | 195 |
75 | 58 | 80 | 108 | 140 | 174 |
80 | 52 | 72 | 97 | 125 | 156 |
85 | 46 | 64 | 87 | 112 | 139 |
90 | 42 | 58 | 78 | 101 | 126 |
Strength Level | Weight |
---|---|
Beginner | 66 lb |
Novice | 90 lb |
Intermediate | 119 lb |
Advanced | 153 lb |
Elite | 188 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.45x |
Novice | 0.65x |
Intermediate | 0.85x |
Advanced | 1.10x |
Elite | 1.35x |
What is the average Clean Pull? The average Clean Pull weight for a female lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean Pull? Female beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 47 | 66 | 90 | 118 | 147 |
100 | 52 | 72 | 97 | 125 | 155 |
110 | 56 | 77 | 103 | 132 | 163 |
120 | 60 | 82 | 108 | 138 | 170 |
130 | 64 | 87 | 113 | 144 | 177 |
140 | 68 | 91 | 119 | 150 | 183 |
150 | 72 | 95 | 123 | 155 | 189 |
160 | 75 | 99 | 128 | 160 | 194 |
170 | 79 | 103 | 132 | 165 | 200 |
180 | 82 | 107 | 136 | 170 | 205 |
190 | 85 | 110 | 140 | 174 | 210 |
200 | 88 | 114 | 144 | 178 | 214 |
210 | 91 | 117 | 148 | 183 | 219 |
220 | 94 | 120 | 152 | 187 | 223 |
230 | 96 | 123 | 155 | 190 | 228 |
240 | 99 | 126 | 158 | 194 | 232 |
250 | 102 | 129 | 162 | 198 | 236 |
260 | 104 | 132 | 165 | 201 | 239 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 56 | 77 | 102 | 130 | 160 |
20 | 64 | 88 | 116 | 149 | 183 |
25 | 66 | 90 | 119 | 153 | 188 |
30 | 66 | 90 | 119 | 153 | 188 |
35 | 66 | 90 | 119 | 153 | 188 |
40 | 66 | 90 | 119 | 153 | 188 |
45 | 63 | 86 | 113 | 145 | 178 |
50 | 59 | 80 | 106 | 136 | 167 |
55 | 54 | 74 | 98 | 126 | 155 |
60 | 50 | 68 | 90 | 115 | 141 |
65 | 45 | 61 | 81 | 104 | 128 |
70 | 40 | 55 | 73 | 93 | 115 |
75 | 36 | 49 | 65 | 83 | 102 |
80 | 32 | 44 | 58 | 74 | 92 |
85 | 29 | 39 | 52 | 67 | 82 |
90 | 26 | 35 | 47 | 60 | 74 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |