The average Clean Pull is 246 lb for men and 150 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
| Strength Level | Weight |
|---|---|
| Beginner | 107 lb |
| Novice | 167 lb |
| Intermediate | 246 lb |
| Advanced | 339 lb |
| Elite | 442 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.50x |
| Advanced | 2.00x |
| Elite | 2.50x |
What is the average Clean Pull? The average Clean Pull weight for a male lifter is 246 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean Pull? Male beginners should aim to lift 107 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 62 | 107 | 166 | 239 | 320 |
| 120 | 71 | 118 | 180 | 256 | 340 |
| 130 | 80 | 129 | 194 | 272 | 358 |
| 140 | 88 | 140 | 207 | 287 | 376 |
| 150 | 96 | 150 | 219 | 302 | 392 |
| 160 | 104 | 160 | 231 | 316 | 408 |
| 170 | 112 | 170 | 243 | 329 | 424 |
| 180 | 120 | 179 | 254 | 342 | 438 |
| 190 | 127 | 188 | 265 | 355 | 452 |
| 200 | 134 | 197 | 275 | 367 | 466 |
| 210 | 142 | 206 | 285 | 378 | 479 |
| 220 | 149 | 214 | 295 | 390 | 492 |
| 230 | 155 | 222 | 305 | 401 | 504 |
| 240 | 162 | 230 | 314 | 411 | 516 |
| 250 | 168 | 238 | 323 | 421 | 528 |
| 260 | 175 | 245 | 332 | 431 | 539 |
| 270 | 181 | 253 | 340 | 441 | 550 |
| 280 | 187 | 260 | 349 | 451 | 560 |
| 290 | 193 | 267 | 357 | 460 | 571 |
| 300 | 199 | 274 | 365 | 469 | 581 |
| 310 | 205 | 281 | 373 | 478 | 591 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 91 | 143 | 209 | 289 | 376 |
| 20 | 104 | 163 | 239 | 330 | 430 |
| 25 | 107 | 167 | 246 | 339 | 442 |
| 30 | 107 | 167 | 246 | 339 | 442 |
| 35 | 107 | 167 | 246 | 339 | 442 |
| 40 | 107 | 167 | 246 | 339 | 442 |
| 45 | 101 | 158 | 233 | 321 | 418 |
| 50 | 94 | 148 | 217 | 300 | 391 |
| 55 | 87 | 137 | 201 | 277 | 361 |
| 60 | 80 | 125 | 183 | 253 | 329 |
| 65 | 72 | 113 | 166 | 229 | 298 |
| 70 | 65 | 102 | 149 | 206 | 268 |
| 75 | 58 | 91 | 134 | 185 | 241 |
| 80 | 52 | 82 | 120 | 165 | 215 |
| 85 | 47 | 73 | 107 | 148 | 193 |
| 90 | 42 | 66 | 96 | 133 | 173 |
These are the most popular Clean Pull workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 4 | 3 | 13% | 35 |
| 2 | 3 | 3 | 10% | 27 |
| 3 | 5 | 3 | 8% | 21 |
| 4 | 2 | 5 | 7% | 20 |
| 4 | 3 | 5 | 7% | 20 |
| 6 | 4 | 4 | 6% | 17 |
| 7 | 5 | 5 | 4% | 11 |
| 8 | 6 | 3 | 3% | 8 |
| 8 | 4 | 2 | 3% | 8 |
| 8 | 5 | 2 | 3% | 8 |
| 8 | 4 | 5 | 3% | 8 |
| 8 | 2 | 3 | 3% | 8 |
| Strength Level | Weight |
|---|---|
| Beginner | 69 lb |
| Novice | 105 lb |
| Intermediate | 150 lb |
| Advanced | 203 lb |
| Elite | 262 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 0.75x |
| Intermediate | 1.00x |
| Advanced | 1.50x |
| Elite | 1.75x |
What is the average Clean Pull? The average Clean Pull weight for a female lifter is 150 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean Pull? Female beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 44 | 71 | 106 | 149 | 197 |
| 100 | 49 | 78 | 115 | 160 | 209 |
| 110 | 55 | 85 | 124 | 169 | 220 |
| 120 | 60 | 91 | 131 | 179 | 230 |
| 130 | 65 | 98 | 139 | 187 | 240 |
| 140 | 70 | 104 | 146 | 195 | 249 |
| 150 | 75 | 109 | 153 | 203 | 258 |
| 160 | 79 | 115 | 159 | 211 | 267 |
| 170 | 84 | 120 | 165 | 218 | 275 |
| 180 | 88 | 125 | 171 | 225 | 282 |
| 190 | 92 | 130 | 177 | 231 | 290 |
| 200 | 96 | 135 | 182 | 237 | 297 |
| 210 | 100 | 139 | 188 | 243 | 303 |
| 220 | 104 | 144 | 193 | 249 | 310 |
| 230 | 107 | 148 | 198 | 255 | 316 |
| 240 | 111 | 152 | 203 | 260 | 322 |
| 250 | 114 | 156 | 207 | 266 | 328 |
| 260 | 118 | 160 | 212 | 271 | 334 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 59 | 89 | 128 | 173 | 223 |
| 20 | 67 | 102 | 146 | 198 | 255 |
| 25 | 69 | 105 | 150 | 203 | 262 |
| 30 | 69 | 105 | 150 | 203 | 262 |
| 35 | 69 | 105 | 150 | 203 | 262 |
| 40 | 69 | 105 | 150 | 203 | 262 |
| 45 | 65 | 99 | 142 | 193 | 248 |
| 50 | 61 | 93 | 133 | 180 | 232 |
| 55 | 56 | 86 | 123 | 166 | 214 |
| 60 | 52 | 78 | 112 | 152 | 195 |
| 65 | 47 | 71 | 101 | 137 | 177 |
| 70 | 42 | 64 | 91 | 124 | 159 |
| 75 | 38 | 57 | 82 | 111 | 143 |
| 80 | 34 | 51 | 73 | 99 | 128 |
| 85 | 30 | 46 | 66 | 89 | 114 |
| 90 | 27 | 41 | 59 | 80 | 103 |
These are the most popular Clean Pull workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 5 | 5 | 11% | 13 |
| 1 | 4 | 3 | 11% | 13 |
| 1 | 6 | 5 | 11% | 13 |
| 4 | 6 | 3 | 7% | 9 |
| 4 | 4 | 4 | 7% | 9 |
| 4 | 5 | 3 | 7% | 9 |
| 7 | 5 | 4 | 6% | 7 |
| 8 | 3 | 3 | 5% | 6 |
| 8 | 5 | 2 | 5% | 6 |
| 8 | 7 | 5 | 5% | 6 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 2,336 qualifying results from 84,295 community lifts to produce our Clean Pull strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 84,295 |
|---|---|
| Qualifying results | 2,336 |
| Male results | 2,009 |
| Female results | 327 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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