These are the most popular Clean Pull workouts done by male lifters:
Clean Pull Standards
Measured in lb
Clean Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Clean Pull Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 89 lb |
Novice | 151 lb |
Intermediate | 233 lb |
Advanced | 333 lb |
Elite | 445 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 2.50x |
How much should I be able to Clean Pull? (lb)
What is the average Clean Pull? The average Clean Pull weight for a male lifter is 233 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean Pull? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 49 | 93 | 156 | 234 | 324 |
120 | 57 | 104 | 170 | 251 | 343 |
130 | 64 | 115 | 183 | 267 | 362 |
140 | 72 | 125 | 196 | 282 | 380 |
150 | 79 | 134 | 208 | 297 | 397 |
160 | 87 | 144 | 219 | 311 | 413 |
170 | 94 | 153 | 231 | 324 | 428 |
180 | 101 | 162 | 242 | 337 | 443 |
190 | 108 | 171 | 252 | 350 | 457 |
200 | 114 | 179 | 263 | 362 | 471 |
210 | 121 | 187 | 272 | 373 | 484 |
220 | 127 | 195 | 282 | 385 | 497 |
230 | 134 | 203 | 291 | 396 | 510 |
240 | 140 | 211 | 301 | 406 | 522 |
250 | 146 | 218 | 309 | 416 | 533 |
260 | 152 | 226 | 318 | 427 | 545 |
270 | 158 | 233 | 327 | 436 | 556 |
280 | 164 | 240 | 335 | 446 | 567 |
290 | 169 | 246 | 343 | 455 | 577 |
300 | 175 | 253 | 351 | 464 | 587 |
310 | 180 | 260 | 358 | 473 | 597 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 76 | 128 | 198 | 284 | 379 |
20 | 86 | 147 | 227 | 325 | 434 |
25 | 89 | 151 | 233 | 333 | 445 |
30 | 89 | 151 | 233 | 333 | 445 |
35 | 89 | 151 | 233 | 333 | 445 |
40 | 89 | 151 | 233 | 333 | 445 |
45 | 84 | 143 | 221 | 316 | 422 |
50 | 79 | 134 | 207 | 297 | 396 |
55 | 73 | 124 | 192 | 274 | 367 |
60 | 67 | 113 | 175 | 250 | 335 |
65 | 60 | 102 | 158 | 226 | 302 |
70 | 54 | 92 | 142 | 203 | 271 |
75 | 48 | 82 | 127 | 181 | 243 |
80 | 43 | 73 | 113 | 162 | 217 |
85 | 39 | 66 | 102 | 145 | 194 |
90 | 35 | 59 | 92 | 131 | 175 |
How many sets and reps of Clean Pull should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 3 | 13% | 35 |
2 | 3 | 3 | 10% | 27 |
3 | 5 | 3 | 8% | 21 |
4 | 2 | 5 | 7% | 20 |
4 | 3 | 5 | 7% | 20 |
6 | 4 | 4 | 6% | 17 |
7 | 5 | 5 | 4% | 11 |
8 | 6 | 3 | 3% | 8 |
8 | 4 | 2 | 3% | 8 |
8 | 5 | 2 | 3% | 8 |
8 | 4 | 5 | 3% | 8 |
8 | 2 | 3 | 3% | 8 |
Calculate Your Strength Level
Female
Female Clean Pull Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 66 lb |
Novice | 90 lb |
Intermediate | 119 lb |
Advanced | 153 lb |
Elite | 188 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.45x |
Novice | 0.65x |
Intermediate | 0.85x |
Advanced | 1.10x |
Elite | 1.35x |
How much should I be able to Clean Pull? (lb)
What is the average Clean Pull? The average Clean Pull weight for a female lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean Pull? Female beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 47 | 66 | 90 | 118 | 147 |
100 | 52 | 72 | 97 | 125 | 155 |
110 | 56 | 77 | 103 | 132 | 163 |
120 | 60 | 82 | 108 | 138 | 170 |
130 | 64 | 87 | 113 | 144 | 177 |
140 | 68 | 91 | 119 | 150 | 183 |
150 | 72 | 95 | 123 | 155 | 189 |
160 | 75 | 99 | 128 | 160 | 194 |
170 | 79 | 103 | 132 | 165 | 200 |
180 | 82 | 107 | 136 | 170 | 205 |
190 | 85 | 110 | 140 | 174 | 210 |
200 | 88 | 114 | 144 | 178 | 214 |
210 | 91 | 117 | 148 | 183 | 219 |
220 | 94 | 120 | 152 | 187 | 223 |
230 | 96 | 123 | 155 | 190 | 228 |
240 | 99 | 126 | 158 | 194 | 232 |
250 | 102 | 129 | 162 | 198 | 236 |
260 | 104 | 132 | 165 | 201 | 239 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 56 | 77 | 102 | 130 | 160 |
20 | 64 | 88 | 116 | 149 | 183 |
25 | 66 | 90 | 119 | 153 | 188 |
30 | 66 | 90 | 119 | 153 | 188 |
35 | 66 | 90 | 119 | 153 | 188 |
40 | 66 | 90 | 119 | 153 | 188 |
45 | 63 | 86 | 113 | 145 | 178 |
50 | 59 | 80 | 106 | 136 | 167 |
55 | 54 | 74 | 98 | 126 | 155 |
60 | 50 | 68 | 90 | 115 | 141 |
65 | 45 | 61 | 81 | 104 | 128 |
70 | 40 | 55 | 73 | 93 | 115 |
75 | 36 | 49 | 65 | 83 | 102 |
80 | 32 | 44 | 58 | 74 | 92 |
85 | 29 | 39 | 52 | 67 | 82 |
90 | 26 | 35 | 47 | 60 | 74 |
How many sets and reps of Clean Pull should I do?
These are the most popular Clean Pull workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 5 | 11% | 13 |
1 | 4 | 3 | 11% | 13 |
1 | 6 | 5 | 11% | 13 |
4 | 6 | 3 | 7% | 9 |
4 | 4 | 4 | 7% | 9 |
4 | 5 | 3 | 7% | 9 |
7 | 5 | 4 | 6% | 7 |
8 | 3 | 3 | 5% | 6 |
8 | 5 | 2 | 5% | 6 |
8 | 7 | 5 | 5% | 6 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Clean Pull (EN)
- Zug eng (DE)
- Tirón de carga (ES)
- Tirage pour épaulé (FR)
- Podciąganie w zarzucie (PL)
- Clean Pull (IT)
- Puxada com Levantamento (PT)