Clean Pull vs Hang Clean

Measured in kg

Clean Pull
Hang Clean

Male Strength Standards (kg)

Strength LevelClean PullHang Clean
Beginner40 kg45 kg
Novice68 kg63 kg
Intermediate106 kg86 kg
Advanced151 kg112 kg
Elite202 kg140 kg

Female Strength Standards (kg)

Strength LevelClean PullHang Clean
Beginner30 kg28 kg
Novice41 kg40 kg
Intermediate54 kg53 kg
Advanced69 kg69 kg
Elite85 kg86 kg