Clean Pull vs Snatch Deadlift

Measured in lb

Clean Pull
Snatch Deadlift

Male Strength Standards (lb)

Strength LevelClean PullSnatch Deadlift
Beginner89 lb159 lb
Novice151 lb230 lb
Intermediate233 lb317 lb
Advanced333 lb420 lb
Elite445 lb530 lb

Female Strength Standards (lb)

Strength LevelClean PullSnatch Deadlift
Beginner66 lb63 lb
Novice90 lb96 lb
Intermediate119 lb139 lb
Advanced153 lb189 lb
Elite188 lb244 lb