Clean Pull vs Snatch Deadlift

Measured in kg

Clean Pull
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelClean PullSnatch Deadlift
Beginner40 kg72 kg
Novice68 kg104 kg
Intermediate106 kg144 kg
Advanced151 kg190 kg
Elite202 kg241 kg

Female Strength Standards (kg)

Strength LevelClean PullSnatch Deadlift
Beginner30 kg29 kg
Novice41 kg44 kg
Intermediate54 kg63 kg
Advanced69 kg86 kg
Elite85 kg111 kg