Clean Pull vs Sumo Deadlift

Measured in kg

Clean Pull
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelClean PullSumo Deadlift
Beginner40 kg87 kg
Novice68 kg122 kg
Intermediate106 kg165 kg
Advanced151 kg214 kg
Elite202 kg266 kg

Female Strength Standards (kg)

Strength LevelClean PullSumo Deadlift
Beginner30 kg48 kg
Novice41 kg68 kg
Intermediate54 kg93 kg
Advanced69 kg122 kg
Elite85 kg154 kg