Close Grip Bench Press vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Box Squat Difference Percent
Daily count 153 42 111 264%
Total lifts entered 295,120 157,362 137,758 88%

Male Comparison

Metric Close Grip Bench Press Box Squat Difference Percent
Average lift 205.6 lb 336.9 lb -131.4 lb -39%
Elite lift 341.9 lb 595.3 lb -253.4 lb -43%
Average bodyweight 179.5 lb 180.1 lb -0.7 lb -0%
Lifts analysed 36,031 16,071 19,960 124%

Female Comparison

Metric Close Grip Bench Press Box Squat Difference Percent
Average lift 108.9 lb 191.1 lb -82.2 lb -43%
Elite lift 201.5 lb 343.8 lb -142.3 lb -41%
Average bodyweight 147.1 lb 144 lb 3.1 lb 2%
Lifts analysed 1,982 3,190 -1,208 -38%