Close Grip Bench Press vs Box Squat

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Close Grip Bench Press Box Squat Difference Percent
Daily count 148 30 ↑118 ↑393%
Total lifts entered 202,374 121,746 ↑80,628 ↑66%

Male Comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Close Grip Bench Press Box Squat Difference Percent
Average lift 205.6 lb 336.9 lb ↓131.4 lb ↓39%
Elite lift 341.9 lb 595.3 lb ↓253.4 lb ↓43%
Average bodyweight 179.5 lb 180.1 lb ↓0.7 lb ↓0%
Lifts analysed 36,031 16,071 ↑19,960 ↑124%

Female Comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Close Grip Bench Press Box Squat Difference Percent
Average lift 108.9 lb 191.1 lb ↓82.2 lb ↓43%
Elite lift 201.5 lb 343.8 lb ↓142.3 lb ↓41%
Average bodyweight 147.1 lb 144 lb ↑3.1 lb ↑2%
Lifts analysed 1,982 3,190 ↓1,208 ↓38%