Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Box Squat |
|---|---|---|
| Beginner | 104 lb | 152 lb |
| Novice | 149 lb | 233 lb |
| Intermediate | 206 lb | 337 lb |
| Advanced | 271 lb | 460 lb |
| Elite | 342 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Box Squat |
|---|---|---|
| Beginner | 45 lb | 83 lb |
| Novice | 72 lb | 130 lb |
| Intermediate | 109 lb | 191 lb |
| Advanced | 153 lb | 264 lb |
| Elite | 202 lb | 344 lb |