Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Box Squat |
|---|---|---|
| Beginner | 47 kg | 69 kg |
| Novice | 68 kg | 106 kg |
| Intermediate | 93 kg | 153 kg |
| Advanced | 123 kg | 209 kg |
| Elite | 155 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Box Squat |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 33 kg | 59 kg |
| Intermediate | 49 kg | 87 kg |
| Advanced | 69 kg | 120 kg |
| Elite | 91 kg | 156 kg |