The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of box squat lifts.
Overall Comparison
| Metric | Close Grip Bench Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 23 | ↑81 | ↑352% |
| Total lifts entered | 208,009 | 123,646 | ↑84,363 | ↑68% |
Male Comparison
The average close grip bench press entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering close grip bench press lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Close Grip Bench Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 152.8 kg | ↓59.6 kg | ↓39% |
| Elite lift | 155.1 kg | 270 kg | ↓115 kg | ↓43% |
| Average bodyweight | 81.4 kg | 81.7 kg | ↓0.3 kg | ↓0% |
| Lifts analysed | 36,031 | 16,071 | ↑19,960 | ↑124% |
Female Comparison
The average close grip bench press entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering box squat lifts.
| Metric | Close Grip Bench Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 86.7 kg | ↓37.3 kg | ↓43% |
| Elite lift | 91.4 kg | 156 kg | ↓64.5 kg | ↓41% |
| Average bodyweight | 66.7 kg | 65.3 kg | ↑1.4 kg | ↑2% |
| Lifts analysed | 1,982 | 3,190 | ↓1,208 | ↓38% |