Close Grip Bench Press vs Box Squat

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Close Grip Bench Press Box Squat Difference Percent
Daily count 104 57 ↑47 ↑82%
Total lifts entered 190,861 118,073 ↑72,788 ↑62%

Male Comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Close Grip Bench Press Box Squat Difference Percent
Average lift 93.4 kg 149.3 kg ↓55.8 kg ↓37%
Elite lift 154.8 kg 263 kg ↓108.2 kg ↓41%
Average bodyweight 81.8 kg 81.9 kg ↓0.1 kg ↓0%
Lifts analysed 20,692 9,998 ↑10,694 ↑107%

Female Comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Close Grip Bench Press Box Squat Difference Percent
Average lift 48.1 kg 83.5 kg ↓35.4 kg ↓42%
Elite lift 88 kg 148.9 kg ↓60.9 kg ↓41%
Average bodyweight 66.3 kg 64.9 kg ↑1.4 kg ↑2%
Lifts analysed 1,256 2,033 ↓777 ↓38%