Close Grip Bench Press vs Box Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
171 |
51 |
120 |
235% |
| Total lifts entered |
296,519 |
158,389 |
138,130 |
87% |
Male Comparison
| Metric |
Close Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
152.8 kg |
-59.6 kg |
-39% |
| Elite lift |
155.1 kg |
270 kg |
-115 kg |
-43% |
| Average bodyweight |
81.4 kg |
81.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
36,031 |
16,071 |
19,960 |
124% |
Female Comparison
| Metric |
Close Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
86.7 kg |
-37.3 kg |
-43% |
| Elite lift |
91.4 kg |
156 kg |
-64.5 kg |
-41% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
1,982 |
3,190 |
-1,208 |
-38% |
