Box Squat vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Close Grip Bench Press	Difference	Percent
Daily count	82	158	-76	-48%
Total lifts entered	157,517	295,422	-137,905	-47%

Male Comparison

Metric	Box Squat	Close Grip Bench Press	Difference	Percent
Average lift	336.9 lb	205.6 lb	131.4 lb	64%
Elite lift	595.3 lb	341.9 lb	253.4 lb	74%
Average bodyweight	180.1 lb	179.5 lb	0.7 lb	0%
Lifts analysed	16,071	36,031	-19,960	-55%

Female Comparison

Metric	Box Squat	Close Grip Bench Press	Difference	Percent
Average lift	191.1 lb	108.9 lb	82.2 lb	76%
Elite lift	343.8 lb	201.5 lb	142.3 lb	71%
Average bodyweight	144 lb	147.1 lb	-3.1 lb	-2%
Lifts analysed	3,190	1,982	1,208	61%