Male Strength Standards (lb)
| Strength Level | Box Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 152 lb | 104 lb |
| Novice | 233 lb | 149 lb |
| Intermediate | 337 lb | 206 lb |
| Advanced | 460 lb | 271 lb |
| Elite | 595 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 83 lb | 45 lb |
| Novice | 130 lb | 72 lb |
| Intermediate | 191 lb | 109 lb |
| Advanced | 264 lb | 153 lb |
| Elite | 344 lb | 202 lb |