Box Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Box Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
42 |
153 |
-111 |
-73% |
| Total lifts entered |
157,362 |
295,120 |
-137,758 |
-47% |
Male Comparison
| Metric |
Box Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
152.8 kg |
93.3 kg |
59.6 kg |
64% |
| Elite lift |
270 kg |
155.1 kg |
115 kg |
74% |
| Average bodyweight |
81.7 kg |
81.4 kg |
0.3 kg |
0% |
| Lifts analysed |
16,071 |
36,031 |
-19,960 |
-55% |
Female Comparison
| Metric |
Box Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
49.4 kg |
37.3 kg |
76% |
| Elite lift |
156 kg |
91.4 kg |
64.5 kg |
71% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,190 |
1,982 |
1,208 |
61% |
