Male Strength Standards (kg)
| Strength Level | Box Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 69 kg | 47 kg |
| Novice | 106 kg | 68 kg |
| Intermediate | 153 kg | 93 kg |
| Advanced | 209 kg | 123 kg |
| Elite | 270 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 38 kg | 20 kg |
| Novice | 59 kg | 33 kg |
| Intermediate | 87 kg | 49 kg |
| Advanced | 120 kg | 69 kg |
| Elite | 156 kg | 91 kg |