Close Grip Bench Press vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Close Grip Incline Bench Press	Difference	Percent
Daily count	102	16	86	538%
Total lifts entered	333,766	15,095	318,671	2111%

Male Comparison

Metric	Close Grip Bench Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	205.6 lb	171.1 lb	34.5 lb	20%
Elite lift	341.9 lb	289.5 lb	52.4 lb	18%
Average bodyweight	179.5 lb	178.8 lb	0.7 lb	0%
Lifts analysed	36,031	0	36,031	-

Female Comparison

Metric	Close Grip Bench Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	108.9 lb	89.2 lb	19.7 lb	22%
Elite lift	201.5 lb	165.7 lb	35.9 lb	22%
Average bodyweight	147.1 lb	145.3 lb	1.9 lb	1%
Lifts analysed	1,982	0	1,982	-