Close Grip Incline Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 102 | -86 | -84% |
| Total lifts entered | 15,095 | 333,766 | -318,671 | -95% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 205.6 lb | -34.5 lb | -17% |
| Elite lift | 289.5 lb | 341.9 lb | -52.4 lb | -15% |
| Average bodyweight | 178.8 lb | 179.5 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 36,031 | -36,031 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 108.9 lb | -19.7 lb | -18% |
| Elite lift | 165.7 lb | 201.5 lb | -35.9 lb | -18% |
| Average bodyweight | 145.3 lb | 147.1 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |