Close Grip Incline Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 102 | -86 | -84% |
| Total lifts entered | 15,095 | 333,766 | -318,671 | -95% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 93.3 kg | -15.7 kg | -17% |
| Elite lift | 131.3 kg | 155.1 kg | -23.8 kg | -15% |
| Average bodyweight | 81.1 kg | 81.4 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 36,031 | -36,031 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 49.4 kg | -8.9 kg | -18% |
| Elite lift | 75.2 kg | 91.4 kg | -16.3 kg | -18% |
| Average bodyweight | 65.9 kg | 66.7 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |