Close Grip Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Close Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 102 | 16 | 86 | 538% |
| Total lifts entered | 333,766 | 15,095 | 318,671 | 2111% |
Male Comparison
| Metric | Close Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 77.6 kg | 15.7 kg | 20% |
| Elite lift | 155.1 kg | 131.3 kg | 23.8 kg | 18% |
| Average bodyweight | 81.4 kg | 81.1 kg | 0.3 kg | 0% |
| Lifts analysed | 36,031 | 0 | 36,031 | - |
Female Comparison
| Metric | Close Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 40.5 kg | 8.9 kg | 22% |
| Elite lift | 91.4 kg | 75.2 kg | 16.3 kg | 22% |
| Average bodyweight | 66.7 kg | 65.9 kg | 0.9 kg | 1% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |