Close Grip Dumbbell Bench Press vs Dumbbell Front Raise

Measured in kg

Close Grip Dumbbell Bench Press
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelClose Grip Dumbbell Bench PressDumbbell Front Raise
Beginner10 kg3 kg
Novice21 kg9 kg
Intermediate36 kg18 kg
Advanced54 kg30 kg
Elite76 kg44 kg

Female Strength Standards (kg)

Strength LevelClose Grip Dumbbell Bench PressDumbbell Front Raise
Beginner4 kg2 kg
Novice9 kg5 kg
Intermediate16 kg10 kg
Advanced25 kg17 kg
Elite36 kg26 kg