Close Grip Dumbbell Bench Press vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 22 lb | 7 lb |
| Novice | 45 lb | 19 lb |
| Intermediate | 78 lb | 39 lb |
| Advanced | 120 lb | 66 lb |
| Elite | 168 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 9 lb | 4 lb |
| Novice | 20 lb | 11 lb |
| Intermediate | 35 lb | 23 lb |
| Advanced | 56 lb | 38 lb |
| Elite | 80 lb | 56 lb |