Close Grip Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 45 lb | 47 lb |
| Intermediate | 78 lb | 71 lb |
| Advanced | 120 lb | 100 lb |
| Elite | 168 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 20 lb | 22 lb |
| Intermediate | 35 lb | 34 lb |
| Advanced | 56 lb | 50 lb |
| Elite | 80 lb | 68 lb |