Close Grip Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 755 | -731 | -97% |
| Total lifts entered | 41,345 | 1,628,703 | -1,587,358 | -97% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 32.3 kg | 3.3 kg | 10% |
| Elite lift | 76.2 kg | 60.1 kg | 16.1 kg | 27% |
| Average bodyweight | 78.1 kg | 78.3 kg | -0.2 kg | -0% |
| Lifts analysed | 961 | 143,649 | -142,688 | -99% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 15.6 kg | 0.5 kg | 3% |
| Elite lift | 36.2 kg | 30.8 kg | 5.4 kg | 18% |
| Average bodyweight | 64.8 kg | 64 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |