Close Grip Dumbbell Bench Press vs Single Leg Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 45 lb | 53 lb |
| Intermediate | 78 lb | 87 lb |
| Advanced | 120 lb | 129 lb |
| Elite | 168 lb | 176 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 20 lb | 27 lb |
| Intermediate | 35 lb | 48 lb |
| Advanced | 56 lb | 75 lb |
| Elite | 80 lb | 106 lb |