Close Grip Dumbbell Bench Press vs Single Leg Dumbbell Deadlift
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 4 | 5 | 125% |
| Total lifts entered | 46,728 | 8,226 | 38,502 | 468% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 87 lb | -8.7 lb | -10% |
| Elite lift | 167.9 lb | 176.2 lb | -8.3 lb | -5% |
| Average bodyweight | 172.1 lb | 170.5 lb | 1.7 lb | 1% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 47.7 lb | -12.3 lb | -26% |
| Elite lift | 79.7 lb | 106.4 lb | -26.7 lb | -25% |
| Average bodyweight | 142.9 lb | 142.1 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |