Close Grip Dumbbell Bench Press vs Single Leg Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 10 kg | 13 kg |
| Novice | 21 kg | 24 kg |
| Intermediate | 36 kg | 39 kg |
| Advanced | 54 kg | 58 kg |
| Elite | 76 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 9 kg | 12 kg |
| Intermediate | 16 kg | 22 kg |
| Advanced | 25 kg | 34 kg |
| Elite | 36 kg | 48 kg |