Close Grip Dumbbell Bench Press vs Single Leg Dumbbell Deadlift
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 4 | 5 | 125% |
| Total lifts entered | 46,728 | 8,226 | 38,502 | 468% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 39.4 kg | -3.9 kg | -10% |
| Elite lift | 76.2 kg | 79.9 kg | -3.8 kg | -5% |
| Average bodyweight | 78.1 kg | 77.3 kg | 0.8 kg | 1% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 21.6 kg | -5.6 kg | -26% |
| Elite lift | 36.2 kg | 48.3 kg | -12.1 kg | -25% |
| Average bodyweight | 64.8 kg | 64.4 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |