Close Grip Incline Bench Press vs Behind The Back Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Behind The Back Deadlift |
|---|---|---|
| Beginner | 84 lb | 127 lb |
| Novice | 122 lb | 199 lb |
| Intermediate | 171 lb | 290 lb |
| Advanced | 228 lb | 399 lb |
| Elite | 289 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Behind The Back Deadlift |
|---|---|---|
| Beginner | 36 lb | 61 lb |
| Novice | 59 lb | 98 lb |
| Intermediate | 89 lb | 146 lb |
| Advanced | 125 lb | 203 lb |
| Elite | 166 lb | 266 lb |