Behind The Back Deadlift vs Close Grip Incline Bench Press

Measured in lb

Behind The Back Deadlift
Close Grip Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftClose Grip Incline Bench Press
Beginner127 lb84 lb
Novice199 lb122 lb
Intermediate290 lb171 lb
Advanced399 lb228 lb
Elite519 lb289 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftClose Grip Incline Bench Press
Beginner61 lb36 lb
Novice98 lb59 lb
Intermediate146 lb89 lb
Advanced203 lb125 lb
Elite266 lb166 lb