Behind The Back Deadlift vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 58 kg | 38 kg |
| Novice | 90 kg | 56 kg |
| Intermediate | 132 kg | 78 kg |
| Advanced | 181 kg | 103 kg |
| Elite | 235 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 28 kg | 16 kg |
| Novice | 44 kg | 27 kg |
| Intermediate | 66 kg | 40 kg |
| Advanced | 92 kg | 57 kg |
| Elite | 121 kg | 75 kg |