Close Grip Incline Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Close Grip Incline Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
12 |
376 |
-364 |
-97% |
| Total lifts entered |
14,069 |
847,729 |
-833,660 |
-98% |
Male Comparison
| Metric |
Close Grip Incline Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
171.1 lb |
284.2 lb |
-113.1 lb |
-40% |
| Elite lift |
289.5 lb |
602.6 lb |
-313.1 lb |
-52% |
| Average bodyweight |
178.8 lb |
166.3 lb |
12.5 lb |
8% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Close Grip Incline Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
89.2 lb |
204.6 lb |
-115.4 lb |
-56% |
| Elite lift |
165.7 lb |
420.6 lb |
-254.9 lb |
-61% |
| Average bodyweight |
145.3 lb |
135.5 lb |
9.8 lb |
7% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
