Hip Thrust vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Close Grip Incline Bench Press	Difference	Percent
Daily count	376	12	364	3033%
Total lifts entered	847,729	14,069	833,660	5926%

Male Comparison

Metric	Hip Thrust	Close Grip Incline Bench Press	Difference	Percent
Average lift	284.2 lb	171.1 lb	113.1 lb	66%
Elite lift	602.6 lb	289.5 lb	313.1 lb	108%
Average bodyweight	166.3 lb	178.8 lb	-12.5 lb	-7%
Lifts analysed	52,328	0	52,328	-

Female Comparison

Metric	Hip Thrust	Close Grip Incline Bench Press	Difference	Percent
Average lift	204.6 lb	89.2 lb	115.4 lb	129%
Elite lift	420.6 lb	165.7 lb	254.9 lb	154%
Average bodyweight	135.5 lb	145.3 lb	-9.8 lb	-7%
Lifts analysed	73,730	0	73,730	-