Hip Thrust vs Close Grip Incline Bench Press
Overall Comparison
| Metric |
Hip Thrust |
Close Grip Incline Bench Press |
Difference |
Percent |
| Daily count |
376 |
12 |
364 |
3033% |
| Total lifts entered |
847,729 |
14,069 |
833,660 |
5926% |
Male Comparison
| Metric |
Hip Thrust |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
128.9 kg |
77.6 kg |
51.3 kg |
66% |
| Elite lift |
273.3 kg |
131.3 kg |
142 kg |
108% |
| Average bodyweight |
75.4 kg |
81.1 kg |
-5.7 kg |
-7% |
| Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
| Metric |
Hip Thrust |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
92.8 kg |
40.5 kg |
52.4 kg |
129% |
| Elite lift |
190.8 kg |
75.2 kg |
115.6 kg |
154% |
| Average bodyweight |
61.5 kg |
65.9 kg |
-4.4 kg |
-7% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
