Close Grip Incline Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Close Grip Incline Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
12 |
376 |
-364 |
-97% |
| Total lifts entered |
14,069 |
847,729 |
-833,660 |
-98% |
Male Comparison
| Metric |
Close Grip Incline Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
77.6 kg |
128.9 kg |
-51.3 kg |
-40% |
| Elite lift |
131.3 kg |
273.3 kg |
-142 kg |
-52% |
| Average bodyweight |
81.1 kg |
75.4 kg |
5.7 kg |
8% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Close Grip Incline Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
40.5 kg |
92.8 kg |
-52.4 kg |
-56% |
| Elite lift |
75.2 kg |
190.8 kg |
-115.6 kg |
-61% |
| Average bodyweight |
65.9 kg |
61.5 kg |
4.4 kg |
7% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
