Close Grip Incline Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric | Close Grip Incline Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 210 | -201 | -96% |
| Total lifts entered | 15,104 | 306,260 | -291,156 | -95% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 95.8 lb | 75.3 lb | 79% |
| Elite lift | 289.5 lb | 188.9 lb | 100.5 lb | 53% |
| Average bodyweight | 178.8 lb | 172.9 lb | 5.9 lb | 3% |
| Lifts analysed | 0 | 28,932 | -28,932 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 48.9 lb | 40.3 lb | 83% |
| Elite lift | 165.7 lb | 106.7 lb | 59 lb | 55% |
| Average bodyweight | 145.3 lb | 142.4 lb | 2.9 lb | 2% |
| Lifts analysed | 0 | 2,179 | -2,179 | -100% |