Close Grip Incline Bench Press vs Romanian Deadlift
Overall Comparison
| Metric | Close Grip Incline Bench Press | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 631 | -624 | -99% |
| Total lifts entered | 15,340 | 862,249 | -846,909 | -98% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 120.5 kg | -42.9 kg | -36% |
| Elite lift | 131.3 kg | 211.2 kg | -79.9 kg | -38% |
| Average bodyweight | 81.1 kg | 79.2 kg | 1.9 kg | 2% |
| Lifts analysed | 0 | 53,892 | -53,892 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 66 kg | -25.6 kg | -39% |
| Elite lift | 75.2 kg | 118.7 kg | -43.5 kg | -37% |
| Average bodyweight | 65.9 kg | 63.5 kg | 2.4 kg | 4% |
| Lifts analysed | 0 | 16,524 | -16,524 | -100% |