Close Grip Incline Bench Press vs Romanian Deadlift
Overall Comparison
| Metric | Close Grip Incline Bench Press | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 631 | -624 | -99% |
| Total lifts entered | 15,340 | 862,249 | -846,909 | -98% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 265.6 lb | -94.5 lb | -36% |
| Elite lift | 289.5 lb | 465.5 lb | -176.1 lb | -38% |
| Average bodyweight | 178.8 lb | 174.6 lb | 4.2 lb | 2% |
| Lifts analysed | 0 | 53,892 | -53,892 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 145.6 lb | -56.3 lb | -39% |
| Elite lift | 165.7 lb | 261.6 lb | -95.9 lb | -37% |
| Average bodyweight | 145.3 lb | 140 lb | 5.3 lb | 4% |
| Lifts analysed | 0 | 16,524 | -16,524 | -100% |