Close Grip Incline Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric | Close Grip Incline Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 10 | -1 | -10% |
| Total lifts entered | 14,707 | 26,582 | -11,875 | -45% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 63.5 kg | 14.1 kg | 22% |
| Elite lift | 131.3 kg | 167.7 kg | -36.4 kg | -22% |
| Average bodyweight | 81.1 kg | 76.3 kg | 4.8 kg | 6% |
| Lifts analysed | 0 | 484 | -484 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 27.5 kg | 12.9 kg | 47% |
| Elite lift | 75.2 kg | 56.6 kg | 18.5 kg | 33% |
| Average bodyweight | 65.9 kg | 62.7 kg | 3.2 kg | 5% |
| Lifts analysed | 0 | 0 | 0 | - |