Close Grip Incline Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric | Close Grip Incline Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 8 | -7 | -88% |
| Total lifts entered | 14,691 | 26,572 | -11,881 | -45% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 139.9 lb | 31.2 lb | 22% |
| Elite lift | 289.5 lb | 369.7 lb | -80.2 lb | -22% |
| Average bodyweight | 178.8 lb | 168.2 lb | 10.6 lb | 6% |
| Lifts analysed | 0 | 484 | -484 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 60.7 lb | 28.5 lb | 47% |
| Elite lift | 165.7 lb | 124.8 lb | 40.9 lb | 33% |
| Average bodyweight | 145.3 lb | 138.1 lb | 7.1 lb | 5% |
| Lifts analysed | 0 | 0 | 0 | - |