Close Grip Incline Bench Press vs Spoto Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 84 lb | 99 lb |
| Novice | 122 lb | 145 lb |
| Intermediate | 171 lb | 204 lb |
| Advanced | 228 lb | 272 lb |
| Elite | 289 lb | 347 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 36 lb | 34 lb |
| Novice | 59 lb | 63 lb |
| Intermediate | 89 lb | 103 lb |
| Advanced | 125 lb | 154 lb |
| Elite | 166 lb | 211 lb |